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Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.
The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.
Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day!
To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.
Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever.
THE LAST DIET BOOK YOU'LL EVER NEED?
SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you'll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, legumes, dairy, seafood, and lean meats. You will never feel hungry!
RAPID WEIGHT LOSS: The average "Ricer" loses up to thirty pounds in the first month!
LONG-TERM SUCCESS: 63 percent of people who have lost weight on the Rice Diet report weighing the same or less one year later.
MEDICALLY SOUND: The Rice Diet Program is run by Duke University-trained M.D.s (a cardiologist and an endocrinologist) with more than thirty years of medical experience using diet as the primary treatment for long-term weight loss and disease reversal.
SCIENTIFICALLY PROVEN: Numerous scientific publications, including the American Journal of Medicine, have documented the diet's dramatic effects on such life-threatening illnesses as congestive heart failure and heart disease and its risk factors: diabetes, high cholesterol, high blood pressure, and obesity.
HOLISTIC APPROACH: The Rice Diet ...
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By The SWAG Tech (Wilson, NC - USA)
I purchased this book with the intent of losing a little weight. I went on my version of the rice diet because the real deal cost too much. I lost thirty pounds in seven weeks which is amazing for me. I would recommend this for anyone that can use it. Check with your doctor first if you have health problems.
By Jamie Teal (Worcester, MA)
The title of the book seems unrelated the diet plan itself. To me the main emphasis appears to be on eliminating salt from your diet. This is supposed to make the food less appealing, but I think the main thing it will do is keep you from retaining water which will cause you to lose water weight in the first week. I was not impressed.
By A Thankful Ricer! (Missouri)
This is an awesome lifestyle change that will help you see weightloss within 24 hours if you stick to it. I lost 22lbs the first month and between Dec. and May I lost a total of 52lbs. I had so much energy and I felt so great when I started this. I love this!
By Olivia Brooks-Scrivanich
I had heard of this diet before and am now using it. I know about something of nutrition, but this book is excellent on explaining why we gain as well as maintain the weight we want to loose. The first week I lost 11 pounds, now ending my second and loosing 1/2 a pound a day - but I do stick to the program. I feel great and am looking to completeing my goal! There's nothing like preventative measures to enhance your health and life. Awesome find for anyone wanting to change the way they look and feel.
By R. Mayhue (Memphis,TN)
I am thoroughly enjoying my new Rice Diet Solutions book. This is a way of Life I can hold on to because not only will I be eating wholesome delicious nutritious food but it helps me physically, spiritually, and mentally as well. This book offers more assurance and details along with the cookbook. I would purchase both for more motivation and cooking tips.
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