Buy Low Price From Here Now
A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly
All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.
This handy and user-friendly book provides at-a-glance information such as:
-a complete 28-day meal plan featuring all-new on-the-go recipes
-corresponding shopping lists specially designed to maximize your shopping dollar
-lists of serving sizes and calorie counts to help you make MUFA meals you love
-best meal choices at the vending machine, the airport, popular restaurants, and more
-pantry staples and Flat Belly Diet–friendly brands
Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
Readmore
Technical Details
- ISBN13: 9781605296500- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
See more technical details
By SForbes (Las Vegas)
The book not only lays out each day's meal plan but provides a weekly shopping list. All the meals are also interchangeable so if you want to have breakfast for dinner or vice versa, you don't mess up the caloric balance. The plan actually calls for more food than I can eat so I don't feel hungry, and meals are easy to prepare and delicious! And I can eat a half cup of chocolate everyday if I want! I lost weight and felt healthier after a ouple of weeks on this diet.
By 4dogspal (WV)
I tried Weight Watchers for 3 weeks and lost nothing. I'm about 80 pounds overweight and am 56 years old. I was beginning to think that my metabolism was so slow that I couldn't lose weight anymore. This little guide is proving otherwise. Finances are tight right now, and I checked the large book out of the library and was pleased to discover that everything you need to know is in the pocket guide, including shopping lists and guidelines for eating out. I purchased it. I've been on the program a little over two weeks and have lost seven pounds. My clothes are already becomming lose. It's taken a palette adjustment, but I'm beginning to enjoy the food now. Realizing I needed to break my sugar/salt addiction, I drank the sassy water for a few days without any sweetner--not so great initially, but I got used to it. However, now I add a packet of Truvia to a large glass, and it reminds me of Sprite without the fizz--pretty good. I went off the diet on Thanksgiving and the day after and felt sluggish, and had gained a pound and half as a result, but I quickly relost it when I went back on the diet the next day. This feels like something I can live with--don't get hungry and generally feel satisfied. I think this is going to make a difference in my life. BTW, I love eating a multi-grain waffle with berries and dark chocolate for my evening snack. Yum!
By Barbara Colombo (USA)
I am pleased with my purchase and am excited to start reading the book and start getting a flat belly.
By Ann Black (Phoenix AZ)
It will be interesting to see how this will work.............it seems a tad restrictive, but
after years of not havinng to watch my weight, any 'diet" seems restrictive!.
By Monica Anne Moseley (Fort Worth, TX)
This is one of the easiest diets I have ever been on. I am an athletic woman that was wanting to lose 10-15 pounds to give me a jumpstart. I lost 11 pounds the first week! Incredible! The food is good and I am learning to put together meals that are 400 calories now. The pocket guide makes following the diet very easy. I just bought the pocket guide and it had enough info in it for me to follow the diet.
Buy Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet Now
0 comments :: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Post a Comment