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With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
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Technical Details
- ISBN13: 9781552100387- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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By marriediimuzik (dirty jerzey, usa)
This book is a good GUIDELINE on how to eat well and how to eat correctly. How she can call this a 'diet' is beyond me, this is far more then that, this is a lifestyle change. All the information she shares is helpful and makes sense but the total restriction of all foods 'fun' is a little too much for me to stomach. Instead of coming off as informative, Tosca at times comes across condescending. Her failure to realize that not all women and men want to compete in fitness pageants is bloody obvious throughout this book. It is worth reading though. I love life and I work out too much to not allow myself treats I enjoy. Life is all about balance and to me this book just showed the zero balance Tosca has in her life, how can one live so restricted and be happy? Sure a good body and health are very very important but isnt letting go important too? There are defiantly ways to eat well that are not as restricting but do follow her basic principals because they are ideal.
By CJ
Excellent quality of product, which I received within a very short time. I definitely recommend this seller.
By Nancy Kay Yates (Pittsburgh, PA)
This is a book on clean eating. That is, eating as close to natural as you can. No processed foods, no fast foods, no artificial this or that. I love it! Tosca Reno is insightful. The food sounds yummy. This lifestyle WILL work. Healthier and easier than Atkins. Easier than any low carb. Not as strict/hard to follow and stick with as vegan or food combining.
By Melanny M. Kirkpatrick
I was hoping that this book would be a lot more helpful and informative. Reina has a great personal story for her transformation but I feel the book did a poor job really laying out the way to do it. It jumped from one subject to the next without giving clear instructions. She also seems very extreme in cutting out things entirely from your daily diet. I much prefer the ABS Diet. It is very informative and balanced in the information. I have studied nutrition for years and have not found anything better than the ABS Diet including The Eat-Clean Diet. I did like her chapter on supplements. I was introduced to some new things, such as bee pollen, and found this chapter informative. Overall, I wouldn't recommend this book because it seems very extreme and overwhelming for someone trying to make dietary changes.
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The book was not in as good of condition as I had anticipated. The book was advertised as new and it appeared to be previously owned. However, the book was in good condition it did not have any torn pages the only things was the binding had been broke-in and the books edges were a bit worn. I have been reading the book and it is an easy and interesting read. The book is informative and paired with the Cookbook I am ready to give it a try. The book was delivered in a timely fashion and I had no problems with the seller.
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