Buy Low Price From Here Now
It takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night snack—motivational techniques and tips, and the inspirational real life stories of dozens of participants from G.I. Diet online workshops, where the average dieter lost 26 pounds—in 13 weeks!
The claim to the G.I. Diet has always been its simplicity: If you can follow a traffic light, you can follow the diet. What Gallop does in The G.I. Diet Clinic is show not only how the specifics of the diet work, but how to survive, enjoy, and ultimately embrace a new way of eating. With a different chapter for each week, Gallop covers meal planning, and how to convert a family's favorite foods into "green light" dishes. He writes about behavior change and what to do when temptation's too strong and you temporarily fall off the wagon; here, the combination of insightful tips (distract yourself with an activity; pinpoint the exact flavor you want) and encouraging comments from fellow dieters really helps. And he discusses exercise, dining out, unrealistic expectations, emotional eating, and "the plateau"— how to stay focused and motivated enough to cross it.
Included are 65 delicious green-light recipes, from Oatmeal Buttermilk Pancakes, Rigatoni with Mini Meatballs, and Mushroom-and-Gravy Pork Chops to Apple Raspberry Coffee Cake and Pecan Brownies. That’s right: brownies.
Readmore
Technical Details
- ISBN13: 9780761149484- Condition: USED - VERY GOOD
- Notes:
- Click here to view our Condition Guide and Shipping Prices
See more technical details
By Cylb (OH United States)
Before I bought this book from Amazon, I did a review of many diets and realized that the core of most diets is the glycemic index. I am surprised at the foods you can eat and the restrictions on foods listed I can live with...I've lost 8 lbs. so far and I am not finding it difficult to do. Give this book a look!
By Kathleen Frederick (Wisconsin)
Ordered from this vendor 10-29-09. As of 12-01-09 I have not received the book NOR have I received an answer to the e-mail I sent to the vendor. Make a point to review any vendor's rating. If it's low, you may not want to trust it!
By Janet
I have a LOT of food allergies. I was led to believe this diet could work with that. It's not all it's cracked up to be. You can easily get just as many hints on this diet online.
By TheCafeWriter (Chicago, IL USA)
I have no problem with the content per se. The diet itself with the red/yellow/green light layout is easy to understand. However, like all of Mr. Gallop's other books, this is very, very recipe-oriented, and with the exception of omelets and salads, nearly all the other recipes are for at least 4 people. That's fine if you're cooking for a family and your evening schedule is somewhat leisurely. For busy singles - or even the rushed family member eating solo - who just want to assemble a quick meal, there's no alternatives offered in any of the menu plans. The author assumes that you're always cooking for 4 people, at least two, and sometimes 6 or 8. His premise is that you have more time to spend cooking each and every night. (Frankly, if that were the case, I wouldn't have needed books like Mr. Gallop's in the first place.)
I like his approach, but it's just not just user-friendly for busy singles, hence the lower stars.
By Art Educ8 (Chicago, IL)
I was given this book as a gift after I had started the GI diet. I find myself time and time again going back to my favorite recipes in this book. My favorites include the black bean burritos, strawberry tea bread, carrot muffins, tortilla chips, Mediterranean summer salad, black bean tabbouleh, falafel with yogurt mint sauce, barley risotto, coconut curry beef, bacon and egg muffins, and apple burritos. Can you tell I love this cookbook?
I find a lot of great recipes that fix my cravings for ethnic foods and just as many that fit the bill for your basic American fare. I would recommend this cookbook to anyone, not just those trying to lose weight. It has very sensible and delicious recipes that are easy to follow and turn out great.
Buy The G.I. Diet Clinic Now
0 comments :: The G.I. Diet Clinic
Post a Comment