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The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise o extending and improving your life o getting - and staying - motivated o getting rid of cellulite o tightening your skin o combating the harsh effects of menopause Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.
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By Jamie Hildebrand
I purchesed the previous Eat Clean Diet book by Tosca and feel that the previous edition does a far better job explaining how the diet works and what kind of foods you should eat and why. This version is more about inspirational stories, but if you're serious about the diet, buy the previous edition (with the green cover and tosca's arms full of produce). Good luck!
By Leanne (San Diego, CA)
I purchased the original _Eat-Clean Diet_ book when it came out a few years ago, and used the principles in it to lose sixteen pounds (two dress sizes). Recently, I've been a little more lax in my eating, so I purchased this book last week to help motivate me to get back on track with my eating for the new year.
Before purchasing this newer edition, I was worried that it would be very similar to the first version of the book, but, as Reno explains, it contains over 100 pages of new text. While there are some chapters that are similar in both books (like chapters on the importance of drinking water and eating breakfast), there are a lot of new ideas. If you are trying to decide whether to purchase the older, original edition of this book or this one, I would recommend buying this one since it contains more recent information about nutritional studies. If, like me, you already own the original book, I think you'll still find the ideas in here useful and inspirational.
I find Reno to be very motivating, and, if you're struggling to lose weight, will probably find her books really helpful. The idea behind clean eating is that you eat close as close to their natural state as possible, without adding in extra sugar, chemicals, etc. Eating six meals a day ensures that you never go hungry, and you don't have to worry about calorie counting.
Another great feature of this book is that she includes a vegan meal plan in it. The first edition was very centered around meat, which made it difficult for me (as a lacto-ovo vegetarian) to see how I could incorporate all of her suggestions since I wasn't about to gnaw on a chicken breast as my morning snack.
Reno also focuses much more in this edition on the environmental effects that our food choices have, citing Michael Pollan's work and the principles of films like _Food, Inc._. Since I am concerned with environmental issues, I really liked this new focus on eating locally and sustainably.
This book also contains 15 new recipes. I have not tried any of them yet, but will be sure to update my review after I have tried a few. The inclusion of quite a few vegetarian recipes is another nice feature.
I first discovered Reno in _Oxygen_ fitness magazine, where she is a monthly columnist, and last year was happy to see that Robert Kennedy Publishing (the group that publishes Reno's book and _Oxygen_) began a new magazine called _Clean Eating_. If you want even more seasonal, healthy recipes and nutrition tips, I definitely recommend subscribing to it.
By m155usauk (London)
I've read the other Eat Clean books and this is another great addition, its informative, easy to read and the layout grabs your attention. The recipes are new and look great, as with other `diet' books you sometimes have to buy a few to follow the program, i.e. one for the diet, one for workout guidance, one for recipes this is a one stop shop which you can then expand on if you choose too. Great read useful information which can change your life if your willing to try ! ;-)
By vegan mom
I LOVE THIS BOOK. It is beautiful and informative, plus inspirational. This has to be the most gorgeous "diet" book there is. It looks like a magazine (no surprise there though!) and has luscious food pictures, beautiful beach, ocean, and lifestyle photos. It is easy to read, with short chunks of concise information. This is not a book about diet only, it is more like a guide to a happy, healthy life. It is the first one of Tosca Reno's books that I have bought and I am so very happy with it. Thanks Tosca!!!
By Cookie, the magic goose. (Chicagoland)
As an owner of all Tosca's "Eat Clean" books, this is one of the best! Even if you have the other books buy this one...Tosca has definitely added more information to it which makes the purchase worthwhile. I am not a big meat eater so I was happy to see that she added meal plans for vegans/vegetarians. This book has plenty of glossy photos that make it a treat to read...its easy to understand and her plan really does work for ANYONE. I dont know why it is titled a 'diet' becuz you dont feel deprived in the least~Eating clean is a lifestyle.
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