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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.
In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
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- ISBN13: 9781599951881- Condition: NEW
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By Melissa May
I thought this book was completely amazing and unbelievably helpful. I just found out that I have celiac disease, and despite the info from my doctor, I still had no idea what I was in for. Once I read this book, I looked at it as sort of a guide to help me with G-Free living, and while it has still been a challenge, it has defiantly helped make my life easier!
By Ed Sullivan (NYC)
I noticed this book in Borders one day while looking for a nutrition related book.
I, like her had worsening intestinal problems for quite a few years which no doctor had diagnosed correctly, this book was the answer to those problems, all the weird stuff happening to me, constant stomach pain, headaches, fatigue etc. etc. were all related and caused by one thing, Gluten Intolerence.
I started a whole new diet, having to cook more and give up some of my favorite foods wasn't easy, but I was so desperate I think I'd have given up oxygen by that point if I had to.
Within a few weeks I was a whole different person, no pain, more energy and getting a full night of sleep for the first time in years.
There are other books on Amazon on the same subject, and I recommend getting a few of them if you have Celiac or just want to avoid gluten.
Thank-You Elizabeth!!!
By Nicole D Guidry
I like Elisabeth, but I don't need to read a book about her life. This book doesn't give a lot of gluten free information that I can't find anywhere else. Do a google search for gluten free and you will get more information.
By Redlady (http://redladysreadingroom-redlady.blogspot.com/)
I have had The G-Free Diet: A Gluten Free Survival Guide by Elisabeth Hasselbeck on my bookshelf for several months and had to find the right time to read this book. Ms. Hasselbeck is well known as a co-host on The View and has been outspoken about her journey with celiac disease. Elisabeth found herself sick, starting in college and couldn't figure out what was the cause of her illness. She consulted numerous doctors and specialists but not one was able to help her determine the cause of her stomach problems and illness. She was a contestant on the TV show Survivor, with a very limited diet and was able to pinpoint her health problems to wheat and ultimately gluten. She had to be her own advocate and ended up diagnosing herself and finally found a specialist in Celiac Disease that did further testing to confirm the diagnosis.
In the G- Free Diet Hasselback shares how she learned to adjust her lifestyle to a gluten free life. She shares her experiences and suggestions throughout the book from what exactly gluten is to how to read food labels, finding gluten-free products, how to grocery shop effectively, adapt recipes, how to manage G-Free living with family and friends and more. This is a great book for the beginner and it includes extensive lists of products and restaurants that are G-Free.
The G- Free Diet focuses primarily on celiac disease but it also highlights other health conditions that may benefit from changing to a gluten free diet. Such conditions as arthritis, diabetes and even autism. There are many parents who have found significant improvement with their children with autism after changing their diets to a gluten and casein free diet. There is a chapter that discusses this in the book. I have several friends who have children with autism who follow this type of diet. They have found it has made a significant improvement in their children's lives.
I decided it was the perfect time to read this book as I am researching a gluten free diet for my son. y son has major food allergies, with peanuts and tree nuts being the worst as they are life threatening. He also has many other food allergies and lactose intolerance. We are researching some changes in his diet as we believe he may be sensitive to gluten and feel that it may be beneficial to try a diet change. The G- Free Diet will be a good resource to use if we decide to go down this road of becoming gluten free. I found many suggestions that were familiar to me with already having a child with food allergies. I am constantly on alert and checking food labels, checking with manufacturers and careful about foods that my son eats at school and at restaurants.
The G- Free Diet would be a good resource to start with if you, your child or family member has been diagnosed with celiac disease or needs to follow a gluten free diet. Hasselback is a prime example to many that you often need to be your own advocate and research information yourself to get answers. This is not to say that anyone can self diagnose themselves accurately, you should always confirm this with a medical professional. I feel that the book is more geared toward the newly diagnosed and the person who has learned to live a G-free lifestyle may already be familiar with this information. I would have liked to have more information from a medical doctor added as an additional chapter or addendum to explain the medical issues. Also, the professional advice added from a nutritional point of view by a medical doctor and/or nutritionist would have been an added bonus.
By Cheri J. Vavrina
Just realizing my daughter's issues for years are linked to gluten. This book has become an easy to read, understandable resource for us both.
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