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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type AB in the following categories:
* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support
Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.
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Technical Details
- ISBN13: 9780425183106- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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By R. Somero (New Ipswich, NH)
Excellent little book to have on hand! I even take it grocery shopping with me in case I forget if I can have something or not. Very happy I purchased it.
By Lorraine Avendaño (Iowa)
This is a handy little reference book so that you don't have to get out the big ER4YT book every time you want to look up a particular type of food. The reason I give it a 4 and not a 5 is because I have found one or two minor differences in this book from his other books. For example, in all of his other books coffee is listed as "Highly Beneficial" for type ABs, but in this one it is listed as "Avoid." That's a big difference, and coffee-drinking is almost a national passtime! If it has changed categories, a little explanation would be helpful. But overall, the book is great and useful, and I wouldn't let one or two little differences deter from buying the book, especially at such a great price.
By Shellie Moser (Illinois)
I wanted this book as a companion to Eat Right 4 Your Type. Unfortunately, I found it confusing as on the same page it tells me a certain food is both beneficial and to avoid it. As a list for foods to eat or avoid, it became highly suspect at that moment.
By M. Wolfe (PA, USA)
After reading this book, I wonder if there is anything that is good and good for you that anyone can eat. There are a lot of things that are not right for anyone. I find this hard to believe since these things are really very good for you according all other sources. I do not believe anyone could stick to these habits for any length of time. I do not think this book was a very good purchase.
By Bettie Pittman
My son is AB negative and I bought this to add to his sack of birthday gifts for July 7. Since he has not had an opportunity to try it out, it remains a fun gift at this point.
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