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Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.
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By C. Dela Rosa (California)
I like this book a lot. The diet program is constructed in two phases: the diva reduction phase and the diva maintenance phase. She explains the program thoroughly for each phase. It contains a lot of information and it's easy to understand. Some of what it contains are: a quiz to analyze your current condition, a menu plan, charts on what to eat and how much to eat, grocery shopping suggestions, restaurant eating guide, body composition/body fat guide and info, your own personal workspace at the back, and tons of information on nutrion. The information in this book can be used while you're on a diet or if you're just trying to overcome unhealthy habits.
By Johnnie Ham (Beverly Hills, CA USA)
My Diva Diet has finally arrived! This is THE book for anyone truly interested in a healthy lifestyle and is looking for the tools to make it happen. Christine is sharing her secrets here, in a simple, easy-to-read, and just-plain-fun workbook, that if you follow, will be guaranteed to produce results. As an OBGYN, I am often asked about diet and exercise, and how to sort thru the plethora of diet-fad books and systems. This is the book that finally I am recommending to my patients, because she has been able to address physiology, nutrition, and lifelong habits that will work for every woman. And men, these secrets apply to us as well!! If you really want to impact your health, and the kind of future you want for yourself, this book is a must-read! Dr Johnnie Ham, MD, OBGYN.
By Elysse Lakatos (NY, NY)
My Diva Diet is jammed packed with so much wonderful information. It actually answers any nutrition/ diet question you've ever had (and even those you never knew you had!). I loved all the fun tips, recipes, and the Diva Diet Quiz to help guide you in your own personal goals. I love that this works for each person's very own needs and there is even terrific advice for dining out and losing weight--something everyone needs!
I highly recommend this book to anyone who wants to lose weight, get healthy or who just wants sound nutritional advice--you will find all the answers to your questions here! You won't be disappointed--My Diva Diet is awesome!!!
By Satisfied Dieter
As a child and teenager my mother was always dieting. Every diet was different and she would always lose weight but eventually gain it back. Consequently, I was determined never to "diet" when I grew up. Unfortunately, I did experience some weight gain as I got older, and I knew the only right way to diet was to eat healthy and exercise. The problem was what diet plan would I chose? I needed to know what and how to eat without eliminating whole food groups and poisoning my body with chemicals. Finally, I was introduced to My Diva Diet. My Diva Diet is the best and only answer to staying healthy for the rest of your life. It is an easy, sensible guide to eating healthy and maintaining a healthy weight and body fat percentage for a lifetime. I also feel confident knowing that the author has practiced this diet for years and has successfully trained many people with these principles as well. This will definitely be the last diet book you will ever need to buy!
By Midwest Book Review (Oregon, WI USA)
Still another diet book? Well "My Diva Diet: A Women's Last Diet Book " is a diet book unlike you have ever seen before! Author and Certified Fitness Trainer Christine Lakatos, with the assistance of contributing author Amber Garman, along with help a team of folks that includes Brian Anderson, Scott Martin, Angelica Lakatos, Nicole Stuiber, Michelle Ahearn, Dan Port, Sean Troeger, and H. David Segal, M.D., bring to women a ground-breaking diet plan specifically designed to promote health, nutrition, weight loss, and a healthy lifestyle. This user-friendly, interactive instruction guide offers a workbook format providing quizzes, checklists, recipes, advice and tips -- but most importantly a plan designed for women of all ages for successfully losing and keeping off unwanted weight. In this quirky fun style with animated "fitness superheroes" and "diet villains" readers will be motivated and entertained while learning to achieve a healthier lifestyle. Readers will also find a wealth of knowledge and resources to achieve their desired goal. "My Diva Diet" is confidently recommended for women of all ages and circumstances seeking to improve their physical health and well-being through diet and exercise.
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