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Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS’s The Early Show nutrition contributor In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful— inside and out. Glassman shows how dieters can—and should—indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with
Chimichurri Sauce and actually lose weight! For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the right things.
The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USD A that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high- ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss.
The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.
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- ISBN13: 9781605295183- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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By wary
After reading a review about this book in a women's magazine I thought that this would be a great book. I ended up buying it and must say that it is perfectly average and that while the information about antioxidants is interesting, the diet plan itself isn't anything you couldn't find in any other book that promotes eating whole natural foods. Also, I would be wary of the first 20 reviews on Amazon as they were all published on the exact same day (coincidentally the same day the book came out - even though some have claimed to be following the diet for a week or more), they all have the same five-star rating and none of the authors have reviewed a book other than one written by Keri Glassman. It looks to me that they might have (although I have no proof) been written by the same person under different pseudonyms.
Other than that its a decent book about healthy eating but besides the antioxidants spin (and it is a good place to get information about the positive effects certain high antioxidant foods have on your body) it doesn't provide much information that isn't already readily available.
By C. Feinberg (New York)
AS WITH KERRI'S OTHER BOOKS, THIS BOOK IS FILLED WITH VERY CLEAR INFORMATION ON HOW TO GET HEALTHY AND LOSE WEIGHT AT THE SAME TIME. I HAVE TRIED A FEW OF THE RECIPES AND LOVE THEM. I WILL PASS THIS BOOK ON TO ALL OF MY FRIENDS.
By DLP Boston (Boston, MA)
Time to toss out all your other diet books because O2 is all you need. The recipes are terrific and you will learn everything you need to know about antioxidants. 2010 is all about change and health for me and should be for you also. Thank you Keri Glassman.
By Gina S. (New York)
I come from a nutritional background and let me tell you that "I have read and tried everything on the market." Keri's approach is sound and one that takes a completely different approach on the way we look at food. I have finished the four day detox and I have never felt better. My energy level is off the charts and my stomach is flattening out more each day as I continue with Keri's plan. My friends are all commenting on how great I look and asking what I have done to achieve such a "glow" to my skin. This is a detox that will work because you are eating real food, not just liquids that leave you hungry and in the mood to binge once you have finished. Even after finishing the plan I still make sure to pack some apples with cinnamon or a bag of pecans for energy on the go as Keri suggests in the four day detox. I am inspired by Keri to look at my food choices differently and I know that I will never go back to my old eating habits... Thank you Keri for teaching us about the Orac scale and not just food as a caloric number. I am forever grateful to you and your book and I will continue to practice your plan from now on... This one really works!
By Brigitte Zeitlin
I'm a very health conscious person who eats well balanced healthy meals regularly, and still the O2 diet is a brand new, eye-opening experience for me. It's the ultimate proof that what you eat affects every part of your life not just your body and weight. Although I am amazed at the weight loss, I am more shocked by how great I feel. I have amazing energy and am so much more alert throughout the day. Even my work-outs are better because of it, which gives me even more of a "health high." I enthusiastically recommend the O2 life to anyone who wants to FEEL great, and look great!
Buy The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful Now
It’s been 2 weeks since I started the O2 diet and people have benn asking me if I lost weight, fell in love with a Romeo, cut my hair… haha! How can I not love reactions like that! I think a big part of it is that fact that I’ve actually started doing something good for my health and stuck with it because it’s easy! Thanks a million Keri!
Unknown
January 15, 2010 at 8:42 AM