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You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
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Technical Details
- ISBN13: 9780307382511- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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By K. Fulghum
I am a very fit individual and had hit a plateau in my workouts. This book solved that problem. Wow. I can't seem to recommend this enough. I feel like I should be getting paid for the amount of promoting I do of this book. The cover is a bit intimidating to take into the gym, but I've gotten over it. Again, wow!
By Free Bird
I love Jillian Michaels.. I have her 30 day shred DVD which I use frequently. I bought this book looking for inspiration and a better eating/lifestyle guide. I'm a vegetarian and did not think that would necessarily be a problem, but most of the recipes are aimed at meat-eaters, so if you're a vegetarian, I would suggest just googling weight-loss inspirational articles and healthy vegetarian recipes.
By chelleedub (Chesapeake, VA)
A coworker offered to loan me this book after a conversation we had about how discouraged I felt about losing weight. I was a bit skeptical at first; even though I watch The Biggest Loser, I think the show is overexposed and I wasn't sure how fresh and captivating the book would be.
This particular book is meant for people of an average or better fitness level with 20 lbs or fewer to lose, so right off the bat I liked that it's specifically geared toward me. It's divided into 3 parts: diet, exercise, and supplements.
The diet portion actually contains meal plans and grocery lists for 3 different metabolism types. I was surprised to see which type I am, and although I don't follow the specific meal plan/grocery list, I have already seen a difference in my energy level and cravings (I'm on Day 4) from eating healthfully and using the ideology behind fast oxidization. The book also includes healthy recipes.
The fitness portion is wonderful. It has tons of pages of exercises with illustrations and written directions. Because there are so many, I find the index quite useful. I recommend taking 5 minutes to familiarize yourself with all the exercises in a given day before you even hit the gym. It will save you a lot of page flipping! Each daily workout is comprised of about 5 cicuits. The workout is different every single day for the whole 30 days, which I love, love, love! Basically you'll do resistance training and calisthenics, followed by a minute of cardio in every circuit. Jillian even tells you how to figure out how much weight to use (when applicable). She recommends followed each 45 minute workout with 15 minutes of cardio. There are also days off built in, and not necessarily where you'd expect!
The final section of the book addresses the many supplements out there. Not certain brands, but the ingredients themselves. She goes into what each one actually does, how well it works, who should take it, how much to take and when, and what to combine it with. She also goes into which supplements to avoid and why. I found this section very enlightening and invaluable. I was able to choose a caffeinated, fat burning supplement with the knowledge that I had the ingredients present in the dosage I wanted, as opposed to just picking one at random off a shelf. Nice!
I think the best thing about this book is that it has breathed new life into my fitness regimen. I'm now excited and committed to going to the gym, because every day is like a surprise and that makes it really fun! I feel energized and proud afterwards. I am of barely average fitness and I find the workouts challenging, but not exhausting. I feel enough soreness the next day that I know I worked hard, but that I'm not in pain. And I love the way she works out the front of your body one day and the back the next! I showed this book to my personal trainer to use during our sessions, and she wants to buy a copy, as well.
By Bryan L. Pursley
I love Jillian. My wife asked for her books about a year ago. I thought to myself why? My wife is not fat or even chubby, she was size 3. WOW my wife is now a 1 and is SUPER HOT. Totally ripped and heads turn everywhere we go. Now she did put in the work and it was not 30 days. More like a year or so. But this book was the key. We have always be active. Wakeboarding, biking, hiking and active stuff. I have never seen my wife so HOT. BUY THIS BOOK. for wives, gfs, friends, friends wives. Follow this book and it will get you there. Everybody asks my wife what she is doing and she will not say but I am reviewing the book so BUY IT NOW. Thanks Jillian, I owe you one.
By Avion Adams (Freeport, Trinidad and Tobago)
The book is very interesting and it is also easy for almost anyone to follow and stick to. The price is also exceptional with respect to the product offered. I am looking forward to the end results. Thank you Jillian and Amazon.com
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