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Get your children on the right track with a weight management plan
Now updated to evaluate todays popular diets
If youre tired of the diet roller coaster, then this friendly, authoritative guide is for you. Now updated with the latest information, this clear and comprehensive book not only reveals exactly what you need to know and do, but also helps you identify and break through the barriers that have kept you from doing it!
Praise for Dieting For Dummies
"Our hands-down favorite . . . . Like all good health books, its one to keep and refer to again and again."
—Detroit Free Press
"Gets under the skin of weight loss – what works, what doesnt, and why – in ways few books do."
—Dallas Morning News
"Sound, practical, and comprehensive . . . chock-full of great information."
—USA Today
Discover how to:
- Develop an effective weight-loss strategy
- Eat healthfully at home and in restaurants
- Cope with cravings and setbacks
- Evaluate diet programs and medications
- Know the latest surgical options
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Technical Details
- ISBN13: 9780764541490- Condition: USED - VERY GOOD
- Notes:
- Click here to view our Condition Guide and Shipping Prices
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By naseisjo55 (Flint Michigan)
I purchased this book for a friend who is going to have gastric bypass surgery. She has read the book and said it was very helpful to her.
By Maria Thomen (Dominican Republic)
Nowadays, there are a lot of diets that claim to be the be-all and the end-all. This book demystifies many popular diets and explains in simple terms what your body needs for you to be healthy.
When I was told I had to lose 30 pounds, I thought of going to a doctor to avoid damaging my health by cutting necessary nutrients out of my intake. Then my own doctor told me the only way to lose weight is to eat less. That and exercise seem to be the key to fitness and weight loss. Anybody with a serious weight problem should see a specialist. And it has often been said that before you begin a diet and /or exercise plan you should see a doctor.
By F. Martin (Florida, USA)
Excellent guide to dieting and what you need to eat to lose weight...a lot to read on the topic; however, there are some very helpful tips in this book.
By Delaney (WI)
This information in here is not a secret formula. However, it is important information and it is well grounded information that you should put into effect in your life.
If you've read a million diet books, this one is not going to give you surprise information. However, this book is not about propaganda and getting you to buy the latest whacky gadget to bend you in half and flip you over. This book will tell you how and why diets do and don't work. It will tell you what you need to do to be at your best.
What will you get, really good information on how to live your life healthfully. I refer to this book often and I have purchased it and given it to people who are struggling with getting their lives in order. This book simply makes sense, and there isn't anything in here involving hype and gimmicks. I checked this book out from my library first and decided that I wanted this information on hand and so I bought it. This book also talks about eating disorders, the difference between well known diets, different approaches to weight loss. It is more than worth the read. This book will help you find the sanity in dieting.
By chicoer2003 (Fresno, CA United States)
Dieting for Dummies is a simplistic look at diets. Just skimming through the book you can get an idea of how to get on a diet, by cutting calories and all. The book is set up in an easy to read fashion (like other Dummy books) A good overview of dieting.
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