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More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:
• A hearty and healthful selection of DASH menus, recipes, even grocery lists
• DASH weight-loss and exercise programs for everyday living
• The science behind DASH, including calorie worksheets and a formula to calculate body-mass
...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
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By D. Cooper (Oakland, CA United States)
Hypertension kills. Suffering a stroke, heart attack, congestive heart failure, or damage to your eyes should be enough to get anyone to change their bad habits and get their lifestyle on track with the DASH diet. There is nothing difficult about eating fresh fruits instead of cookies or candy, and making fresh salads and cooking fresh vegetables instead of opening up a can of soggy, sodium laden mush passing as food.
Believe it or not, I told MY doctor about the DASH diet when I first got diagnosed with high blood pressure about 10 years ago. She'd never heard of it. I was only 34 but African Americans seem to have a higher rate of hypertension than any other ethnic group. My blood pressure was an unbelievable 170/110 but I had no symptoms at all. Fearful of medications, but even more fearful of dying, I looked for an alternative solution that would provide fast results, and happened across the DASH study results.
I ordered two booklets from the NHLB website and started changing my life.
When I went back for a checkup a month later, my blood pressure had dropped an amazing 32 points systolic and was within the normal range of 138/85. She was stunned and ran from the room with the booklet I gave her to show other doctors in the office. They were in disbelief and actually came in to talk to me about the program. My blood pressure continued to drop once I got a better handle on sodium and liquor intake until it reached normal where it now stays unless I go off on a tangent too many days in a row.
This was accomplished without any medication, just a steely determination to live which meant giving up things I shouldn't have been eating anyway. The book is great because it goes into a great deal of explanation and provides menu ideas to get you started.
If you can't afford to order the book right now, at least look on the web and review the online documents which support changing your eating habits per the Dietary Approaches to Stop Hypertension. I cannot recommend this book highly enough. The DASH diet saved my life.
By L. Brinkley (North Carolina)
This book has some interesting, informative and useful information. However, many pages part of the type has been omitted. It's usually one or two characters per line. Usually you are able to figure out what the word(s) is supposed to be but this makes reading and using the book difficult. Needless to say, it's not a book that you look forward to using.
By V. Brooks (Seattle, WA USA)
This is a fantastic book and the price is excellent, It is the most comprehensive "dash diet" book I have read. It is well organized. The table of contents and the index makes it easy to go back to pages that need to be reviewed. I highly recommend this book to anyone who wants to lower their blood pressure and lose weight.
By Richard Hamilton (Edgartown, MA USA)
The Dash Diet For Hypertension was the book that I purchased after a routine physical in December determined that I had hypertension. I have reduced my sodium intake, and followed the diet suggestions- and five weeks later have low-normal blood pressure, and I have lost 3 pounds as well. I have reduced my intake of meats, fats and refined sugar, I eat a larger percentage of fruits, grains and vegetables, and use salt very judiciously in cooking, usually no more than half of what is called for.
By L. Wick
The DASH diet is well documented online. Ordinarily I would say that the price of the book is justified by having the information brought together and organized, but this book fails so very badly at that job. The information is in fact poorly organized, surprisingly so. The book is in every sense unappealing, with bad typography, irritating language and a feeling of having been thrown together with no thought or effort. As for the diet itself, it works wonderfully and can play a big part in your fight against hypertension. But this book is a terrible place to learn about it.
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