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Put Your Life On a Diet: Lessons Learned from Living in 140 Square Feet

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Put Your Life on a Diet: Lessons Learned Living in 140 Square Feet is the ultimate resource for living a simpler life as well as leaving behind a smaller environmental footprint and living a healthier life for you and the planet. In this book author Greg Johnson guides us in five significant areas-housing, food, technology, utilities, and transportation-teaching us how to create a simpler life, reducing stress in our own lives and harm to the environment. Due to the pressures and complexity of life today, the search for simplicity is being sought after like never before. Put Your Life on a Diet: Lessons Learned Living in 140 Square Feet offers the tools to escape the "cookie-cutter" existence so many are living today and find peace in a simpler lifestyle.

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Customer Buzz
 "This book needs to go on a diet!" 2009-12-22
By Miss Margaret Picky (NYC)
Put Your Life On a Diet: Lessons Learned from Living in 140 Square Feet is a small book with 144 pages. Only about half of the content is specifically about living in a small house with the remainder being about how to reduce your impact on the planet, as the title implies. There aren't even photographs of the house. My overall impression is that this book was designed as a workbook for a seminar on the author's lifestyle philosophy and that the lessons were learned and then implemented by living in a small house rather than vice versa.



Ironically, this tiny book about living efficiently is very inefficient itself. It's a very quick read because in the 144 pages there is a lot of empty space and filler: double-page chapter titles, a couple of lined pages for notes at the end of each chapter, lots of quotes pulled from the text and blown up to fill an entire page as well as a lot of regular pull-quotes. I estimated (page-by-page) that the entire book would only fill 80 pages without all the fluff: an efficiency of approximately 55%!



The author is fond of the fairy-tale cottage fantasy rather than a modern look like the Micro Compact Home or even a retro-modern feel like an Airstream trailer. The titular 140 square foot house that he lived in is the hippie equivalent of a wooden, stick-built small Airstream except without plumbing and with customized storage. He even estimates the present cost of construction to be in the same price range and an Airstream is likely much more suitable for most people as a place to live.



It would be unkind but not untruthful to call his house a fancy version of the jerry-rigged, blue tarp houses of the uncounted millions who live in urban slums in South America, Africa, and Asia, but on wheels. He even hauls in his own water! Yet he's not a hypocrite and he admits that because he relies on shared services, his living space is really about 2,000 square feet.



Overall, the information is interesting and useful but there is nothing new here in the context of the simplicity theme that has flowered with the new millennium. While it is worth the hour or so it takes to read, this book probably does not merit a permanent place in your library. You could get the same lessons in a more forceful and graphic form from Material World: A Global Family Portrait.

Customer Buzz
 "Wanted more" 2009-07-06
By David M. Baldwin (jesup, georgia)
I wanted to hear more about what it is like to live in this confined spaced. The book has other information not necessary or related to living in a small space. Expected lots more for the space. I think part of living in a small space is having to pay less for housing too, and it doesnt seem that is happening.

Customer Buzz
 "where are the lessons learned and why is this a self help workbook?" 2009-05-18
By Shane M. Maberry (Houston, Texas)
I picked up this book hoping to learn from the experiences of someone who has lived in a tiny house. However, there is very little written about the actual experience of living in a tiny house. Instead, the book is formatted in a quasi-self help workbook complete with cheesy 'action plan' lists. I'm giving it two stars since it isn't valuable enough to sacrifice tiny house bookshelf space. It's not awful, but it's hardly what anyone looking for wisdom would hope for. Someone who lives in a tiny house could shed light into optimal room layout, house placement, how to live with pets, having guests over, house building/buying, etc. All of this actually useful information is of course not mentioned. The author instead talks about using public bathrooms, eating out all the time, and getting up at 5 am. The resources listed in the back were also a letdown. This book should be titled "how to put your life on a diet: an action plan workbook."

Customer Buzz
 "Nothing new" 2009-05-11
By Jessica
This book is just a collection of assorted musings and reflections that is probably better suited for a blog or magazine article than an actual book. The content is a lot of the same tips for "decluttering" or "going green" you see over and over again. I wouldn't recommend buying the book (it's pretty short and can be read in one sitting) just check out the author's website. He refers to his site several times anyway, and even recommends that the reader Google certain topics to learn more, which I find somewhat annoying. I usually pick up a book expecting to learn about a topic in greater detail than what I would find online, so when the book tells me to go back to the internet, why the heck am I wasting time with the book?



At first I was interested and inspired by the author's unique and simple lifestyle. Then I learned that his tiny home sits on the same lot as his father and step-mother's large traditional home. I imagine it's a lot easier to live without electricity, and to view water service and toilet facilities as "unnecessary expenses and hassles" when the family home is fifty feet away. Almost as disappointing as when I read that Thoreau's mom delivered baked goodies to him every weekend when he lived on Walden Pond. I suspect that to achieve simplicity, one must sacrifice some independence. Perhaps the author can share his thoughts on this trade-off in a future book.





Customer Buzz
 "GREAT info!" 2008-12-05
By BAM (Upstate NY)
WOW, great book! i have been downsizing for quite awhile now and i learned SOOOOOO much more from this book than any other downsizing or unclutter book i have read (and i have read lots!). the most helpful was the part about uncluttering by taking advantage of the latest technologies and storing documents, important papers, collections, books, music, movies and more in digital format. every bit of those types of things that i own will ALL go onto whatever pda i choose (presently my choice is the apple ipod touch) in a space small enough to fit into my pocket!!! also there is great information on space management resources, outsourcing, and how to begin the often overwhelming feeling of getting started and making it stick! i also learned alot about food and actually some useful info on food dieting. a great all around book for anyone thinking of downsizing a little, alot or to the point of having only enough usable space in your living situation to make life simple, easy and affordable. for years my goal has been to enter retirement with only a large footlocker of my possessions. this book helped me eliminate and/or store into a smaller space more stuff than i ever thought possible!i highly recommend it!! my personal buzz word for 2009 is "SIMPLIFY".


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Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition)

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The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism

For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions, including:

  • What is hypothyroidism?
  • What are the warning signs, symptoms, and risk factors?
  • Why is getting diagnosed often a challenge, and how can you overcome the obstacles?
  • What treatments are available (including those your doctor hasn't told you about)?
  • Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?

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Technical Details

- ISBN13: 9780060740955
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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Customer Buzz
 "From a Nurses prospective" 2009-12-26
By Artsy one (Orlando,FL)
This book is excellent! It covers so much information in one book.

I like how it breaks things down and doesn't make it complicated.

Very good resource to have. I first checked it out at my local library

but have realized that I NEEDED to buy it. Initially, I wanted it just for

personal reasons but now I am using the info to help educate my patients.

Worth every penny.

Customer Buzz
 "Great Information" 2009-12-03
By Tia L. Mills
I like this book a lot. It has a lot of information and I have already used it to discuss my thyroid issues with my doctor. I haven't yet gone to any of the websites listed throughout the book, but have them marked to do so. This is a great resource to use to sort through the various symptoms/issues that come with Hypothyroidism. I recommend it for anyone who is Hypothyroid!

Customer Buzz
 "Good buy!" 2009-10-05
By M. Collins (Kansas City, MO)
Good condition, good buy. Haven't read all the way thru but so far it's provided some very useful information. I am recently dianoged w/ Hypothryoidism so I am trying my best to get well educated on it.

Customer Buzz
 "Living Well with Hypthyroidism" 2009-09-27
By Linda B. Moskowitz
This book has invaluable information which has been a huge help to me in realizing that the doctors have been telling me my thyroid is normal for years when it's not. Mary Shomon excellently explains what you need to know and the ammunition you need to go to a doctor and show him or her that you have a problem and need help. I highly recommend the book.

Customer Buzz
 "A must read!" 2009-09-10
By Diana Velazquez
If you are in the learning curve like I am, this book will definetely help you understand what is happening in your body and what you can do to live a very good life regardless of the condition.


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The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!

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With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet allows men to lose weight and get healthy while freeing them from all those dieting evils!
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Technical Details

- ISBN13: 9781552100561
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
See more technical details
Customer Buzz
 "Bible of healthy living." 2009-11-03
By Brandon Williams (Columbus, Georgia United States)
As a fitness professional, I see all kinds of gimmick diets and exercise plans. This book isn't one of them. What makes this book great is that it's easy to comprehend, simple to follow, and it's full of useful and actionable steps that will immediately change your life for the better if you follow the guidelines. I recommend this to all men who want a simple to follow yet effective plan to "clean" up their life. [...]

Customer Buzz
 "Decent" 2009-10-15
By Heather Angeline (Tucker, GA USA)
There is better information in the other Eat Clean books, it seems, but there are some good basics if you are new and approaching this, and some good recipes. I was expecting a little more, however, when I got this book for my husband (The Eat Clean Diet worked wonders for me... all the books are a little flashy and a little thick on the fluff feel, but when you get down to it, work wonders)

Customer Buzz
 "My husband loved it." 2009-09-17
By Norah Nelson
I ordered it for my husband and it was a surprise for him. He loves it and read it immediately. He now uses it like a reference book.



Customer Buzz
 "Working for me!!! Lost 23 lbs so far!!" 2009-08-23
By Teeco Maloy (Fort Lauderdale, FL)
This book has worked wonders for me! Since beginning this "lifestyle change" (not really a diet), I have already lost 23 pounds so far and am losing about 2 pounds per week. Of course I exercise as well, but I had been exercising the same way before and was not losing weight. This lifestyle change has had a positive effect on my entire family. My wife, who was already petite, looks even better and my 14 year old daughter has lost 10 lbs! The whole family had bought in. We are enjoying coming up with new recipes and we spend more time cooking and eating together.



Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit.



I highly recommend this book! It has changed out lives for the better!





Customer Buzz
 "Eat Clean" 2009-07-12
By H. S. Bosman (Traveling all over USA)
Food is your Body's Oil and Gasoline... upgrade your Oil-grade and Octane... and you will have a better performing engine (Body)... You want to live better... this book is a must!


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