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Eat All Your Favorite Foods—And Watch the Pounds Disappear!
Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country’s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this:
· After Chili’s Awesome Blossom took the runner-up spot on the “Worst Foods in America” list, Chili’s removed the appetizer from their menu entirely.
· Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie.
· When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo’d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation.
· Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie.
· When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo’d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation.
The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That’s why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you’ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you’ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more.
Did you know:
· Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
· You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
· A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)
· Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
· You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
· A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)
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Technical Details
- ISBN13: 9781605295381- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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By William A. Bradley (Lutz, Florida)
This is a really sound book about eating out. It helps those of us watching put weight find alternative to high calorie fast foods.
By Ruth A. CARRAWAY (ASHLAND, KY United States)
This book arrived along with a Christmas gift I had ordered for a family member. During the holidays I hadn't much time to review the book, but what I saw was impressive. I can't wait to sit down and read it cover to cover and digest exactly how I can use the book to help me lose weight over the coming year.
By Daniel T. Chavez (New Mexico)
I bought this book because I was going on a weight loss challenge. It was to lose 10 lbs in a month. I did no workouts. Just followed the book. Watched what I ate and went on a few short walks. Really good info inside this book. Looking to get the others. Would I recommend it to anyone..... YES I WOULD
By A. BenscoLee
My daughter will NOT read, but THIS book was the number one "hit" gift of Christmas.
The whole family spent about an hour browsing through this book after it was opened (neglecting the rest of the gifts~for the time being).
It fits nicely in her purse (for quick and easy reference). It really opens your eyes to healthier choices!
Looking forward to reading the other "Eat This"... books in the series.
By Marianne N. (Shawnee, KS USA)
"Eat This, Not That" provides concise information about choosing more nutritious and less fattening foods. It makes it clear that you don't need to DIET to maintain a healthy weight. Here you'll find simple guidelines and tips making it easier to make good food choices whether you're shopping or dining out.
I live with several people struggling with their weight, and was pleased to catch them studying the book after I "accidentally" left it on the coffee table. Whether they benefited or not remains to be seen. In any case, it's definitely a fun read.
Buy Eat This Not That! 2010: The No-Diet Weight Loss Solution Now
