10 Habits That Mess Up a Womans Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health

Buy Cheap 10 Habits That Mess Up a Womans Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health

Buy Low Price From Here Now

A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts

In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions.

The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.

Readmore

Technical Details

See more technical details

 "'Diet' No More" 2009-04-01
By Kinch
I like to 'audition' my books before purchasing and borrowed it from the library first. Ms. Somer has the right attitude and great info on WHY we 'shoot ourselves in the foot' when it comes to losing weight (from now on referred to as GETTING HEALTHY.)



While stressing that ultimately WE have to take responsibility for our health, she tells us it not easy when we live in a 'toxic environment' and so many bad things are promoted so well, packaged so attractively and yes - taste so good! What she writes rings true; each of us who is overweight practices at least one of the habits. Ms. Somer tells you the probable source of the habit, in some cases the physiological reasons for it and offers plenty of solutions to help you change the habit.



One of my least favorite activities is keeping a food journal; I tried it before and it only made me more depressed (which, of course, lead to emotional eating). Even though she mentions it several times as a solution for starting to change a habit, thankfully she admits it's not for everyone and offers alternatives later in the book.



I've already recommended this to several friends.



Enjoy and be healthy!

 "Great Advice to Help You Break Food's Grip!!" 2009-02-11
By K. Paul (Fort Greely, Alaska)
This book helped jump-start my quest to lose 25 pounds, it is a common sense approach to controlling your diet, instead of letting your diet control you. This book showed me how I had been lying to myself for years, it really has changed my whole perspective about eating, dieting, and exercising. The author teaches wonderful strategies to help combat the temptations faced when eating out, going to parties, and ways to bite back the late night munchies. I read it, lent it to my Mom, and bought a copy for one of my best friends. A Jewel among the basket of rhinestones that is dieting books today.

I gave it four stars because I think most food should be eaten in it's most unprocessed forms, and do not condone the use of fat content-altered products like lowfat/no-fat dairy, and soy products. However, this book is not a diet, so the rest of the information is great!

 "great nutrition based advice that is easy to read" 2007-02-19
By D. Blackwell
I enjoyed this book because it was not specifically about weight loss. The focus was on nutrition and it really made me want to be healthy!

 "The truth hurts" 2007-02-06
By l.c. (Texas)
I checked this book out at the library and liked it so much I puchased it. Not anything I don't already know, but to see, in actual print, all the reasons why and how you cheat on a diet is much more motivational than you would think. Ouch! The truth really hurts but it's also really helped.

 "Common sense, great reminders" 2006-07-11
By Lois Lain (San Francisco Bay Area, CA)
Finally, a book about diet that isn't a diet! Instead, it's a compilation of all the information about losing weight and keeping it off through lifestyle changes. Easy to read, nicely presented, this book set me on a one-year plan to lose those last 10 pounds -- one habit at a time.


Buy 10 Habits That Mess Up a Womans Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health Now

The 80/10/10 Diet

Buy Cheap The 80/10/10 Diet

Buy Low Price From Here Now
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.
Readmore

Technical Details

See more technical details

 "Amazing Book!" 2009-12-23
By Phoebe Dawson
This book was so amazing! and so true, everything made so much sense. I could not put it down! I would definatly recommened this book to anyone who is interested in improving their life and health for the better. I bought one for my parents each for Christmas and I cant wait to see what they think! It was really easy to read and I loved the success stories and sample menus.

 "every athletic health seeker must read and try this!" 2009-12-22
By Jana Good
Dr. Graham is an amazing champion of fitness and health naturally. He walks his talk and transforms people's lives.....he certainly helped me! this book is revolutionary and i told all of my friends and clients to read it. I am re-reading it for the 4th time. I had to buy it 3rd time as friends simply don't give it back to me.... it is amazing!

 "This book will change your life!" 2009-11-26
By liberatelabanimals (Oregon)
Of all the books I have in my bookcase, this is the one I hold as pivotal in transforming my health. It is a process transitioning into an 80/10/10 lifestyle, but it truly is soo worth it. It has completely changed my life and made me healthier physically, mentally, emotionally. There is literally no book I could recommend more than this one. And, by the way, Dr. Graham does recommend eating 1 lb of greens for men daily and just under for the average woman. That equates to about 1 head of leafy greens each day. Also, there is fat included,as this is a lowfat vegan lifestyle, not a no-fat vegan lifestyle! (For any person who does not get it!). As a raw vegan, you have the choice. You either get most of your calories from fats, or you get them from fruits. Greens do not provide enough calories and carbs alone, but they are essential for minerals. Fruits have the vitamins, greens have the minerals. Buy this book and also check out Dr. Graham's FoodnSport website. I wish I could give this book 80/10/10 stars!

 "I can't measure the praise I have for Dr. Doug Graham" 2009-11-18
By Evalina (Palma Sola, FL USA)
Dr. Graham's 80/10/10 program is the most intelligent and healthy approach to the vegan lifestyle I have ever practiced. I wish I had discovered this marvelous and very important book sooner than I had. I have been recommending it to so many for over a year now and can't believe I have failed to review it until now. I realize this is more a testimony than a book review but I feel it is important to share the positive impact the 80/10/10 Diet has had on my life.



I have been a vegan for almost 30 years now and for 10 of those years I followed the lowfat vegan diet of Dr. John McDougal. The McDougal diet served me well until the Spring of 2000 when I became aware of the raw vegan diet some of my friends were following. After a few of their raw food potlucks and a lot of their enthusiasm and encouragement, I was sold. I started out with a few of the Boutenko Family books, then some others, and when I was ready to commit to the raw life style, went out and bought a dehydrator, a high speed blender, a new food processor and I was on my way.



After being a disciplined vegan for so many years, I didn't have any difficulty "going" raw except for one and that was making the adjustment to the tremendous amount of fats I then began consuming. Up until going raw, my diet was squeaky clean. I ate very little avocado, nuts, coconut, seeds. My use of oils was very judicious. Shortly after going raw however, it seemed like my digestive system went into shock. I was already suffering from a debilitating chronic illness; my new digestive problems only exacerbated it. Even though I had an intuition about the high fats, the poor food combining, the dehydrated foods, I wouldn't let myself believe that the raw diet was failing me until my health grew so poor I became disabled and my doctor advised me (among other things of course) to modify my diet. I ate nothing but steamed brown rice and veggies for a year. I was very sick; my diet depressing.



I really believe in the raw philosophy though and wanted badly to return to a raw diet, providing I could make it lowfat. I needed help and wanted science and sound nutrition to back me up. I did a Google search for lowfat raw vegan and came across Dr. Graham's 80/10/10 program. I was thrilled. His book was everything I was looking for and it made so much sense to me ~ all those light bulbs went on in my brain again!



As it turned out, Dr. Graham's 80/10/10 diet saved me! After three months of following the diet I saw a dramatic improvement in my fragile health. I felt stronger and my spirits were lifting. Eventually I gained the weight I desparately needed (doctor's orders that I get to at least 100 lbs and I did), my osteoporosis improved by 2 points, I no longer suffered with candidiasis, and my stomach and intestines were healing! Even my doctor noticed how I was thriving on my new 80/10/10 diet and blessed me for it. (That's quite something coming from a traditional MD!)



I am still chronically ill but somehow know I would be much worse off if I did not eat as well as I do now following the 80/10/10 guidelines. That thought is a huge comfort to me. My diet is one thing I can do for myself while trying to live with a debilitating illness.



So now at long last I must give The 80/10/10 Diet the 5 stars from me that it so richly deserves. I can't measure the praise I have for Dr. Doug Graham.

 "More like 9/1/1" 2009-11-04
By R. Green (Seattle, WA USA)
You will need to ring 911 if you do this diet.



However, after much of my own research and witnessing people do this diet for myself, including friends and family, (one of them even met with Doug Graham), I have come to the conclusion that if you are in the UK you should ring 999 instead.










Buy The 80/10/10 Diet Now