Cracking The Code Of The Diet And Food Industries

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If you're lost in today's "sea" of complex food labels, diet books, and FDA warnings, here's an easy-to-read guide to help you navigate. Destination - eating healthy, living well.
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 "FANTASTIC" 2005-10-13
By DSS
This book is a great easy to understand guide for all of us frustated by the hype and misleading claims of the diet and food industries. If you have ever walked into a grocery store trying to pick the best and healthiest foods for your family only to be more confused--You will love this book. It has all the information you need to be the winner at the grocery store, at home, and in your health!


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Dieting For Dummies

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Get your children on the right track with a weight management plan

Now updated to evaluate todays popular diets

If youre tired of the diet roller coaster, then this friendly, authoritative guide is for you. Now updated with the latest information, this clear and comprehensive book not only reveals exactly what you need to know and do, but also helps you identify and break through the barriers that have kept you from doing it!

Praise for Dieting For Dummies

"Our hands-down favorite . . . . Like all good health books, its one to keep and refer to again and again."
—Detroit Free Press

"Gets under the skin of weight loss – what works, what doesnt, and why – in ways few books do."
—Dallas Morning News

"Sound, practical, and comprehensive . . . chock-full of great information."
—USA Today

Discover how to:

• Develop an effective weight-loss strategy
• Eat healthfully at home and in restaurants
• Cope with cravings and setbacks
• Evaluate diet programs and medications
• Know the latest surgical options

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 "Dieting for Dummies" 2009-06-10
By naseisjo55 (Flint Michigan)
I purchased this book for a friend who is going to have gastric bypass surgery. She has read the book and said it was very helpful to her.

 "What is the best diet? Can dieting be bad for you?" 2009-04-18
By Maria Thomen (Dominican Republic)
Nowadays, there are a lot of diets that claim to be the be-all and the end-all. This book demystifies many popular diets and explains in simple terms what your body needs for you to be healthy.



When I was told I had to lose 30 pounds, I thought of going to a doctor to avoid damaging my health by cutting necessary nutrients out of my intake. Then my own doctor told me the only way to lose weight is to eat less. That and exercise seem to be the key to fitness and weight loss. Anybody with a serious weight problem should see a specialist. And it has often been said that before you begin a diet and /or exercise plan you should see a doctor.

 "Good guide to Dieting" 2008-11-06
By F. Martin (Florida, USA)
Excellent guide to dieting and what you need to eat to lose weight...a lot to read on the topic; however, there are some very helpful tips in this book.

 "NOT A SECRET FORMULA" 2008-09-18
By Delaney (WI)
This information in here is not a secret formula. However, it is important information and it is well grounded information that you should put into effect in your life.



If you've read a million diet books, this one is not going to give you surprise information. However, this book is not about propaganda and getting you to buy the latest whacky gadget to bend you in half and flip you over. This book will tell you how and why diets do and don't work. It will tell you what you need to do to be at your best.



What will you get, really good information on how to live your life healthfully. I refer to this book often and I have purchased it and given it to people who are struggling with getting their lives in order. This book simply makes sense, and there isn't anything in here involving hype and gimmicks. I checked this book out from my library first and decided that I wanted this information on hand and so I bought it. This book also talks about eating disorders, the difference between well known diets, different approaches to weight loss. It is more than worth the read. This book will help you find the sanity in dieting.

 "Simplistic" 2005-08-11
By chicoer2003 (Fresno, CA United States)
Dieting for Dummies is a simplistic look at diets. Just skimming through the book you can get an idea of how to get on a diet, by cutting calories and all. The book is set up in an easy to read fashion (like other Dummy books) A good overview of dieting.


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The G.I. Diet Clinic

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It takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night snack—motivational techniques and tips, and the inspirational real life stories of dozens of participants from G.I. Diet online workshops, where the average dieter lost 26 pounds—in 13 weeks!

The claim to the G.I. Diet has always been its simplicity: If you can follow a traffic light, you can follow the diet. What Gallop does in The G.I. Diet Clinic is show not only how the specifics of the diet work, but how to survive, enjoy, and ultimately embrace a new way of eating. With a different chapter for each week, Gallop covers meal planning, and how to convert a family's favorite foods into "green light" dishes. He writes about behavior change and what to do when temptation's too strong and you temporarily fall off the wagon; here, the combination of insightful tips (distract yourself with an activity; pinpoint the exact flavor you want) and encouraging comments from fellow dieters really helps. And he discusses exercise, dining out, unrealistic expectations, emotional eating, and "the plateau"— how to stay focused and motivated enough to cross it.

Included are 65 delicious green-light recipes, from Oatmeal Buttermilk Pancakes, Rigatoni with Mini Meatballs, and Mushroom-and-Gravy Pork Chops to Apple Raspberry Coffee Cake and Pecan Brownies. That’s right: brownies.
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 "The GI Diet Works!" 2009-12-03
By Cylb (OH United States)
Before I bought this book from Amazon, I did a review of many diets and realized that the core of most diets is the glycemic index. I am surprised at the foods you can eat and the restrictions on foods listed I can live with...I've lost 8 lbs. so far and I am not finding it difficult to do. Give this book a look!

 "No Product Forthcoming" 2009-12-01
By Kathleen Frederick (Wisconsin)
Ordered from this vendor 10-29-09. As of 12-01-09 I have not received the book NOR have I received an answer to the e-mail I sent to the vendor. Make a point to review any vendor's rating. If it's low, you may not want to trust it!

 "only if you like these kinds of food" 2009-05-16
By Janet
I have a LOT of food allergies. I was led to believe this diet could work with that. It's not all it's cracked up to be. You can easily get just as many hints on this diet online.

 "Not for busy singles" 2008-12-05
By TheCafeWriter (Chicago, IL USA)
I have no problem with the content per se. The diet itself with the red/yellow/green light layout is easy to understand. However, like all of Mr. Gallop's other books, this is very, very recipe-oriented, and with the exception of omelets and salads, nearly all the other recipes are for at least 4 people. That's fine if you're cooking for a family and your evening schedule is somewhat leisurely. For busy singles - or even the rushed family member eating solo - who just want to assemble a quick meal, there's no alternatives offered in any of the menu plans. The author assumes that you're always cooking for 4 people, at least two, and sometimes 6 or 8. His premise is that you have more time to spend cooking each and every night. (Frankly, if that were the case, I wouldn't have needed books like Mr. Gallop's in the first place.)



I like his approach, but it's just not just user-friendly for busy singles, hence the lower stars.

 "Great cookbook includes staples and new dishes too!" 2008-05-28
By Art Educ8 (Chicago, IL)
I was given this book as a gift after I had started the GI diet. I find myself time and time again going back to my favorite recipes in this book. My favorites include the black bean burritos, strawberry tea bread, carrot muffins, tortilla chips, Mediterranean summer salad, black bean tabbouleh, falafel with yogurt mint sauce, barley risotto, coconut curry beef, bacon and egg muffins, and apple burritos. Can you tell I love this cookbook?



I find a lot of great recipes that fix my cravings for ethnic foods and just as many that fit the bill for your basic American fare. I would recommend this cookbook to anyone, not just those trying to lose weight. It has very sensible and delicious recipes that are easy to follow and turn out great.


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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
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 "Great Results" 2009-12-30
By K. Fulghum
I am a very fit individual and had hit a plateau in my workouts. This book solved that problem. Wow. I can't seem to recommend this enough. I feel like I should be getting paid for the amount of promoting I do of this book. The cover is a bit intimidating to take into the gym, but I've gotten over it. Again, wow!

 "Not for Vegetarians!!" 2009-12-22
By Free Bird
I love Jillian Michaels.. I have her 30 day shred DVD which I use frequently. I bought this book looking for inspiration and a better eating/lifestyle guide. I'm a vegetarian and did not think that would necessarily be a problem, but most of the recipes are aimed at meat-eaters, so if you're a vegetarian, I would suggest just googling weight-loss inspirational articles and healthy vegetarian recipes.

 "Holds a lazy girl's interest" 2009-12-21
By chelleedub (Chesapeake, VA)
A coworker offered to loan me this book after a conversation we had about how discouraged I felt about losing weight. I was a bit skeptical at first; even though I watch The Biggest Loser, I think the show is overexposed and I wasn't sure how fresh and captivating the book would be.



This particular book is meant for people of an average or better fitness level with 20 lbs or fewer to lose, so right off the bat I liked that it's specifically geared toward me. It's divided into 3 parts: diet, exercise, and supplements.



The diet portion actually contains meal plans and grocery lists for 3 different metabolism types. I was surprised to see which type I am, and although I don't follow the specific meal plan/grocery list, I have already seen a difference in my energy level and cravings (I'm on Day 4) from eating healthfully and using the ideology behind fast oxidization. The book also includes healthy recipes.



The fitness portion is wonderful. It has tons of pages of exercises with illustrations and written directions. Because there are so many, I find the index quite useful. I recommend taking 5 minutes to familiarize yourself with all the exercises in a given day before you even hit the gym. It will save you a lot of page flipping! Each daily workout is comprised of about 5 cicuits. The workout is different every single day for the whole 30 days, which I love, love, love! Basically you'll do resistance training and calisthenics, followed by a minute of cardio in every circuit. Jillian even tells you how to figure out how much weight to use (when applicable). She recommends followed each 45 minute workout with 15 minutes of cardio. There are also days off built in, and not necessarily where you'd expect!



The final section of the book addresses the many supplements out there. Not certain brands, but the ingredients themselves. She goes into what each one actually does, how well it works, who should take it, how much to take and when, and what to combine it with. She also goes into which supplements to avoid and why. I found this section very enlightening and invaluable. I was able to choose a caffeinated, fat burning supplement with the knowledge that I had the ingredients present in the dosage I wanted, as opposed to just picking one at random off a shelf. Nice!



I think the best thing about this book is that it has breathed new life into my fitness regimen. I'm now excited and committed to going to the gym, because every day is like a surprise and that makes it really fun! I feel energized and proud afterwards. I am of barely average fitness and I find the workouts challenging, but not exhausting. I feel enough soreness the next day that I know I worked hard, but that I'm not in pain. And I love the way she works out the front of your body one day and the back the next! I showed this book to my personal trainer to use during our sessions, and she wants to buy a copy, as well.

 "Great Book" 2009-12-09
By Bryan L. Pursley
I love Jillian. My wife asked for her books about a year ago. I thought to myself why? My wife is not fat or even chubby, she was size 3. WOW my wife is now a 1 and is SUPER HOT. Totally ripped and heads turn everywhere we go. Now she did put in the work and it was not 30 days. More like a year or so. But this book was the key. We have always be active. Wakeboarding, biking, hiking and active stuff. I have never seen my wife so HOT. BUY THIS BOOK. for wives, gfs, friends, friends wives. Follow this book and it will get you there. Everybody asks my wife what she is doing and she will not say but I am reviewing the book so BUY IT NOW. Thanks Jillian, I owe you one.

 "Fungirl" 2009-12-02
By Avion Adams (Freeport, Trinidad and Tobago)
The book is very interesting and it is also easy for almost anyone to follow and stick to. The price is also exceptional with respect to the product offered. I am looking forward to the end results. Thank you Jillian and Amazon.com


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The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life

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Get your house in shape! Applying just an ounce of the advice in this practical guide saves you enough time and money to pay for itself. You will learn:

• The actual scientific law of nature that helps you get organized
• The cure for procrastination
• Ten types of High Calorie Clutter to avoid
• Where to start and how to tackle your projects
• How to successfully add new habits into your life

Praise for The Clutter Diet:
'As a successful organizing coach, I immediately related with Lorie's motivational concepts in The Clutter Diet. Applying these principles can change your life!' --Dorothy Breininger, President of Delphi Center for Organization, Dr. Phil Show expert and author of Chicken Soup for the Soul: Life Lessons for Organizing and Balancing Your World

'What an exciting book! Getting organized has never been so easy. Lorie provides great real-life tips and advice that anyone can implement. You'll walk away with everything you need to know to get and stay organized.' --Jim Deitzel, Rubbermaid, eMarketing Manager
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 "Kindle version not recommended" 2009-05-08
By Melanie (Boston, MA USA)
I purchased the Kindle edition of this book. The formatting leaves alot to be desired - it added frustration to reading.



This book contains some great ideas and resources. Basic common sense rules. If you are willing to do the exercises, it will work for you.



My main gripe other than the kindle version is the way she hawks her website and services.

 "The Clutter Diet...say, "Goodbye diet, hello lifestyle!"" 2009-04-08
By S. Maxwell (CT USA)
Admittedly, when I first opened "The Clutter Diet ®," I did not expect any new theories on the art of organization. However, Lorie Marrero attacks clutter from every angle--psychological to practical; her methods will surely set most clutter bugs abuzz to reevaluate and apply her myriad ideas, findings and conclusions. I mean, how many professional organizers can say that they started the practice of taming the maze of paperwork in grammar school? Interestingly, in grammar school, Lorie purchased a label maker with her allowance money only to spend her recess periods organizing the contents in her classmates' desks! If that does not get your attention, consider the fact that she and her husband moved 11 times, two kids in tow, and built four houses.



I also appreciated Lorie's gentle approach. "The Clutter Diet®" is like a knowledgeable, hardcore coach, who does not forsake the readers' human side, and affirms them constantly. In this vein, I love Lorie reminding us that sometimes our self-critique of "good; imperfect; so-so" is "good enough!" Wow, does that take the stress out of the organizational process; and, speaking of process, like any good diet, Lorie's book gives many resources, including a free companion workbook as well as online aids, to make the clutter diet not a temporary fly-by-night option, but a permanent, lifestyle change.



In fact, as a self-proclaimed organization freak on a constant mission to squelch clutter, I teach classes on book writing/publishing and spend a good deal of time discussing how clutter can sabotage goal planning. My classroom philosophy is: How can you write the book of your dreams when you cannot even find a piece of paper in your office? After reading "The Clutter Diet ®," I made it a part of my curriculum; which brings me to conclude, if you want to unleash yourself from the chains of clutter so you can start implementing your dreams into reality, start by reading Lorie's book.

 "A Great Way to Start on the Path of Organizing Yourself!" 2009-04-03
By Harry S. Pariser (San Francisco, CA)
I haven't seen a book quite like Lorie Marrero's "The Clutter Diet." For one thing, it is integrated with a website. You can download useful organizer items for free there ("Clutter Prevention Wallet Sleeves", and she also has a forum and a mailing list. Secondly, its 260 pages are packed full of practical suggestions. For example, Lorie suggests buying dark clothing to mimimize stains, finding a motivation partner, turning your thoughts positive, planning before shopping, and using use a timer while cleaning. She also offers many useful suggestions on how to organize your mail, deal with your messy children, managing gift giving, selecting home storage units, getting rid of unecessary possesions, and other topics too numerous to mention. Even the most anal-retentive organized person can benefit from her suggestions. And, for messy individuals, it is a wonderful resource.

 "The Clutter Diet - slimming down your household's waste" 2009-03-15
By H. Perkins (Boston, USA)
The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life

With Lori's metaphor of dieting, you could say this book is all about waste reduction for your house, if you'll pardon the pun. Her different take on an old topic gives it a freshness that helps to distinguish it from the crowd of other organizing books out there.

And just like the other type of dieting, Lori takes us through the key steps we need to take to get started - and to stay on track - to reduce the clutter in our lives, from finding the motivation, to getting the education we need on how to do it, to knowing where and how to find the support we need to keep it all going.

The book has lots of simple but practical tips and techniques (food shopping? Get the family to write things down once they need to be replaced and only buy what's on your grocery list), together with a handy 'Clutter Fitness Exercise' at the end of each chapter to reinforce what we've learned.

She also helps us strip the fat away from less tangible modern-day clutter that tends to accumulate in the form of junk mail, email spam and the results of poor time management. (Check out the excellent tip on using the Rules engine in Outlook).

The final section of the book nicely reinforces the dieting metaphor with a selection of 'recipes' that are full of ideas on organizing and keeping control of specific rooms and important spaces in your house, whether it's your home office or your utility room.

A pleasant layout and (of course) uncluttered design make this book easy to use and enjoyable to read. One small area for improvement: It might have been a good idea to include an Index, especially given the book's topic.

 "The Clutter Diet Delivers" 2009-03-13
By www.guideonyourside.com (Minneapolis, MN United States)
Have you tried to keep organized, but have only succeeded in fits and starts? That is where The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life by Lorie Marrero, Austin, Texas: Reason Press, 2009 comes in. Lorie is a certified professional organizer and her expertise shines in this helpful book.



An outstanding feature of the book is that it is elegantly designed:



* It is so easy to follow along with the ideas

* The light blue shading used in some areas is calming

* The print is large and well-spaced



One would expect a book on organizing to be, well, organized, but it certainly is nice to have my expectations met. Each chapter ends with a clutter fitness exercise so you can follow through with the ideas.



Not surprisingly, this book probably appeals to women more than men. I would still encourage other men to read it. Organization in a shared household works best with a shared plan of organization.



The ideas make good sense and are realistic. The book was enjoyable to read and I know I will benefit from having read it.






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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

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If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .
If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there."
--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

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 "Be Healthier and Prevent Disease" 2009-09-01
By N. Zimmerman
I eliminated red meat from my diet years ago and have been maintaining a flexitarian way of eating without knowing the name for it. The information and advice Blatner presents in this book is concise and reliable. You CAN loose weight, be healthier and be more disease free. I'm doing it! The recipes are numerous, varied, very tasty and satisfying. They are also easy and quick to cook. The Pantry Staples List and the weekly shopping lists are invaluable. The pantry list enabled me to easily switch over the ingredients I keep on hand. The shopping lists take the drudgery out of shopping and I can spend that time on cooking and enjoying the meals.



I would recommend this author and specifically this book to any one looking to eat healthier and be more disease free.

 "Informative and Easy to Read!" 2009-08-28
By A. Seibert (Allentown, PA)
This book is very user friendly. It is very easy to read, you feel like that author is standing right next to you telling you about the diet first hand. It is very informative and gives a lot of practical examples for the common person. A great book even if you are not going to follow the flexitarian diet - it's good to show you the know hows of eating healthier through many aspects.

 "Great lifestyle plan" 2009-07-08
By Lee-Lee (NJ, USA)
I have been interested in vegetarian diet plans for many years but have found it hard to stick to 100%. Vegan? Forget it. But vegetarian is easier to follow and enjoyable for me. However, I found that I was one of those people who needed more protein and found vegetarian ptotein substitutes just didn't work for me. This book gave me the option to have the "on again, off again" veggie lifestyle that I was looking for. The science made a lot of sense, the plan is extremely easy to stick to and took out some of the "guilt" of being the almost-veggie that I've been for years. This is a great plan for people like me who want healthy options but want a wider variety of foods.

 "How To Become A Vegetarian In 8,000,000 Steps" 2009-06-03
By celtic melody (Chicago)
That's the number of daily meal combinations that you can create Dawn Jackson Blatner's mix and match menus/recipes. Part 1 explains her purpose behind the five by five by five plan: five is the average number of ingredients people run into the grocery store to buy after work for that night's dinner. Five small meals a day to fuel your metabolism: 300 calorie breakfast, 400 calorie lunch, 500 calorie dinner, and 2 150- calorie snacks which equals 1500 calories a day. Need only 1200 calories? No problem eliminate snacks. Need 1800 calories? No problem. Double up breakfast. That's the whole point of being FLEXIBLE. The calorie count design allows me to be lazy and have the occasional Amy's Mattar Paneer Tofu(vegan) with a broiled banana for dinner without feeling like I've blown anything. It even has a quiz where you can see where you are one the flexitarian scale.



Part 2: Introduces you to some vegetarian foods you may not be familiar with if you are a carnivore. She also talks to you about setting up your healthy pantry, getting in more fruits and veggies (even into the picky veggie-hating eaters in your family. Nuts, cheese, and barbeque or sweet and sour sauce anyone? There is a chart that tells you how long to cook different grains such as quinoa, teff, kasha etc. I love the fact that this info is all in handy chart form making it easy to use for those of us, like me, with short attention spans.



Part 3 has those mix-and-match meal plans that I love so much. She has 5 different week with 7 breakfasts, 7 lunches, 7 dinners, and 7 snacks complete with shopping lists should you want to follow the plan exactly. Note: the shopping lists assume you've stocked your pantry so, if you skipped that part, you might want to go back and reread it.



All the recipes are for one person which it ideal for those of us who are the only vegetarians in our family. But, you can easily double, triple, or quadruple the recipes to fit your family needs. I consider this a plus. I've bought quite a few vegetarian cookbooks that make 4, 6, even 8 portions. WAY too much for me.



This book is great for anyone who wants to be vegetarian some, most, or all of the time, and is just too TIRED to plan it all out.



Incidentally, I tried this for 3 weeks before posting a review. I found that I ate vegan 20 out of 21 of those days simply because those are the recipes I picked. I substituted soy and almond milk for regular milk, scrambled tofu for scrambled eggs, and soy yogurt and vegan cheese (note: some "vegetarian cheeses have casein so read labels). My point being that you CAN use this book if you or someone in your family is vegan. Oh. And, I lost 8 lbs. Not too shabby.

 "Love to Flex" 2009-04-24
By T. Gidus
The concept for this book is brilliant. Many people don't want to commit to becoming vegetarian but they want to reduce their meat intake. This book is a wonderful guide on easing your way into reducing animal protein in your diet and the numerous benefits for your health and the planet that can result. Even if you don't have to lose weight, this book is a great resource. Dawn makes it less scary to try some traditional vegetarian foods like tofu and tempeh and offers very simple recipes and meals plans. I highly recommend this book!


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The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

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Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS’s The Early Show nutrition contributor In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful— inside and out. Glassman shows how dieters can—and should—indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with

Chimichurri Sauce and actually lose weight! For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the right things.

 

The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USD A that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high- ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss.

 

The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.

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 "Average" 2010-01-04
By wary
After reading a review about this book in a women's magazine I thought that this would be a great book. I ended up buying it and must say that it is perfectly average and that while the information about antioxidants is interesting, the diet plan itself isn't anything you couldn't find in any other book that promotes eating whole natural foods. Also, I would be wary of the first 20 reviews on Amazon as they were all published on the exact same day (coincidentally the same day the book came out - even though some have claimed to be following the diet for a week or more), they all have the same five-star rating and none of the authors have reviewed a book other than one written by Keri Glassman. It looks to me that they might have (although I have no proof) been written by the same person under different pseudonyms.



Other than that its a decent book about healthy eating but besides the antioxidants spin (and it is a good place to get information about the positive effects certain high antioxidant foods have on your body) it doesn't provide much information that isn't already readily available.

 "EXCELLENT" 2010-01-03
By C. Feinberg (New York)
AS WITH KERRI'S OTHER BOOKS, THIS BOOK IS FILLED WITH VERY CLEAR INFORMATION ON HOW TO GET HEALTHY AND LOSE WEIGHT AT THE SAME TIME. I HAVE TRIED A FEW OF THE RECIPES AND LOVE THEM. I WILL PASS THIS BOOK ON TO ALL OF MY FRIENDS.

 "2010 Stellar Diet Read!!!!!" 2010-01-02
By DLP Boston (Boston, MA)
Time to toss out all your other diet books because O2 is all you need. The recipes are terrific and you will learn everything you need to know about antioxidants. 2010 is all about change and health for me and should be for you also. Thank you Keri Glassman.

 "This is the last diet book I will buy!!! It really works!!! Gina" 2009-12-29
By Gina S. (New York)
I come from a nutritional background and let me tell you that "I have read and tried everything on the market." Keri's approach is sound and one that takes a completely different approach on the way we look at food. I have finished the four day detox and I have never felt better. My energy level is off the charts and my stomach is flattening out more each day as I continue with Keri's plan. My friends are all commenting on how great I look and asking what I have done to achieve such a "glow" to my skin. This is a detox that will work because you are eating real food, not just liquids that leave you hungry and in the mood to binge once you have finished. Even after finishing the plan I still make sure to pack some apples with cinnamon or a bag of pecans for energy on the go as Keri suggests in the four day detox. I am inspired by Keri to look at my food choices differently and I know that I will never go back to my old eating habits... Thank you Keri for teaching us about the Orac scale and not just food as a caloric number. I am forever grateful to you and your book and I will continue to practice your plan from now on... This one really works!

 "Feel great and Look great!" 2009-12-26
By Brigitte Zeitlin
I'm a very health conscious person who eats well balanced healthy meals regularly, and still the O2 diet is a brand new, eye-opening experience for me. It's the ultimate proof that what you eat affects every part of your life not just your body and weight. Although I am amazed at the weight loss, I am more shocked by how great I feel. I have amazing energy and am so much more alert throughout the day. Even my work-outs are better because of it, which gives me even more of a "health high." I enthusiastically recommend the O2 life to anyone who wants to FEEL great, and look great!


Buy The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful Now

Home Cookin: Easy to Use Software with a Recipe Database, Grocery Manager, and Meal Planning Calendar (Windows)

Buy Cheap Home Cookin: Easy to Use Software with a Recipe Database, Grocery Manager, and Meal Planning Calendar (Windows)

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Easy to use recipe software with a friendly user interface, easy recipe entry, photo support, spell checking, and support for informational text. Imports Meal-Master, Mastercook, Big Oven, Cookbook Wizard, From Scratch, From My Kitchen, Living Cookbook, Now You're Cooking, Recipe Processor, and Computer Chef. Also has manual import for web pages, newsgroups, and other sources. Exports to Meal-Master and Mastercook. Fast and easy search functions, duplicate recipe finder, and a variety of flexible printing options. Includes an integrated meal planning calendar and grocery manager for preparing shopping lists.
The platform is: Windows 95, 98, ME, NT4, 2K, or XP (No Macintosh version)
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Technical Details

- Easy to Use Interface - Home Cooking uses a simple tabbed interface that is easy to operate while providing all the features you use most. Within minutes you will be adding your own recipes, preparing grocery lists, and planning your meals for the upcoming weeks. Each screen is optimized to make every operation as effortless as possible, while not getting bogged down with seldom used options. You will feel right at home with the familiar style of a traditional cookbook. You can create as many chapters as you wish, and organize your recipes into the chapters you want them in. Home Cookin will keep everything sorted alphabetically so you can quickly browse through your collection, and find your favorites easily.
- Easy Recipe Entry - Most cooking programs force you to use a "fill in the blanks" approach when you add new recipes. This limits flexibility and complicates recipe entry. Many common recipe conventions such as "2 to 3 cups" are difficult to accomodate and make you reformat the recipe to fit the programs available fields.
- Import and Export Capabilities - Thousands of free recipes can be found on web pages, newsgroups, and various mailing lists. You can easily add these to your collection by importing them into Home Cookin. Most standard formats are supported including: Mastercook, Meal-Master, Big-Oven, Cookbook Wizard, From Scratch, From My Kitchen, Living Cookbook, Now You're Cooking, Recipe Processor, and Computer Chef.
- Meal Planning - The meal calendar makes it easy to plan your upcoming meals. Locate your desired recipes, then add them to the calendar. Add personal notes if you plan on eating out, want to indicate a holiday, or to reference recipes in other cookbooks. When you are ready to prepare the meal, you can access the recipe quickly from the meal calendar.
- Grocery Management - The Home Cooking grocery manager will make quick work of preparing your grocery shopping lists. Start a new list, select the items you need, and print. A cost estimate is calculated as you select each item, so you'll know ahead of time how much you'll be spending on your groceries. The printed list is compact and sorted by store and location to make your shopping trip as easy as possible.
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 "User Friendly" 2007-05-30
By T. M. Gudek (USA)
This software is very easy to use and I like the fact that I can sort my own recipes. I find the only thing it is missing so far is shortcuts for more fractions.


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The A-List Workout: Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients

Buy Cheap The A-List Workout: Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients

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Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!

How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques.

Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer--herself a certified trainer--that combines all the best techniques described in the book.

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 "Not worth the money" 2008-08-23
By Eironic
Yes, there's a lot of solid info, tips and exercises in this book. But here's why it's not worth the money:



Pretty much all the useful info about cardiovascular fitness, the benefits of strength and flexibility training, human anatomy and diet can be found for free online on any creditable fitness website. I've seen all this info online, including the non-customized, middle-of-the-road, low glycemic diet regime, on various sites. If you want this kind of info in book form, you're better off getting Dr Oz's You on a Diet, because you'll get this info and then some in a better layout, plus the emphasis there is on educating you about your health needs, and not looking like some celebrity.



Now, about the layout: Ugh. This is what's really rendered this book useless for me (thankfully, it was a gift!). After the intro about health and the benefits of exercise and a moderately useful "fitness baseline" test to determine just how out of shape you are, the book gives you various 12 week-long workout plans, for different fitness levels and then for different target areas. More about those in a second. In the second half of the book, there's separate workouts designed by different experts for different target areas, plus interval training and stretching, which in theory could be done independently of the workout plans in the front, but would give you a very limited workout, or a rather overwhelming one if you attempted to do them back to back.



You could instead just follow these 12 week-long workout plans in the first part of the book, which obviously attempt to incorporate bits and pieces all these experts' routines in a more comprehensive way. But the problem is, you end up flipping throughout the book to find the exercises you need to do on a particular day (except on rest days). For example, the beginner's workout starts out on Monday with an exercise series on pg 84, then sends you to pg 94, then to pg 104, and then 114, and so on. I suppose after a while you could memorize the routine - that is, unless you just give up and go get some workout DVDs or join a gym (I did try copying the pages to make a little handy packet, but the book's page size was too wide for my copier/printer).



As for the expert routines: the exercises and routines in this book are not exactly new or innovative. You could find these exercises - or ones comparable - online as well. The only thing that makes them at all special is that some celebrity's done them too. The exercises are good, and if done properly, will get you results. But some routines are less practical for the average person than others. For example, I think most people could do Jeanette Jenkins' interval cardio workouts, as the first one requires no equipment and the other requires only one pair of light weights. Ashley Borden's stretching too only requires a mat. But from there things get more complicated. Most of the target area workouts require more than one piece of equip - at least a stability ball, and there's several exercises that call for a medicine ball and/or resistance bands as well. For the "Alluring Arms" workout alone, you'll also need two sturdy chairs and a sturdy bar that can support your weight, plus *all* the other equip I've already mentioned, as well as a partner. Good luck with all that.



I don't see how this book could be that beneficial for anyone: advanced exercisers should be familiar with all this already, while beginners would likely just feel overwhelmed, confused and discouraged. I don't mind the idea of using celebrities as motivation for fitness. But you still have to set realistic goals for yourself, and I don't think this book helps you do that. Frankly, if you need a starting place for your fitness routine, ignore the celebrities for now, and get Dr Oz's book instead to educate yourself about your own fitness needs. Then I would suggest searching online for exercises best suited for your needs and goals. There's also many DVDs that offer equally effective workouts, but in a more accessible way (plus music, visuals and someone to motivate you) and usually require less equip. Or you could just get a gym membership and do these same kind of exercises (and a wider variety of exercises too) with top quality machines and equip that you don't have to store somewhere in your home.

 "valuable addition to your fitness library" 2007-09-09
By merlot (Texas)
i like this book. it's informative and brings the workouts from several top trainers together. there are great pictures and there are several different pieces of equipment (including your own body weight) utilized in the exercises. there's a good discussion on nutrition. i refer to the book frequently. like now when i'm focused on my arms. well done!

 "An orchestrated approach culled from the successful experiences of celebrity stars." 2007-06-17
By Midwest Book Review (Oregon, WI USA)
Alyssa Shaffer is the fitness director of Fitness Magazine, and here interviews top celebrity trainers who reveal how they work out to achieve their maximum body style. From developing attainable goals to keep you motivated and exercising to incorporating a fitness routine into a busy schedule and targeting specific problem areas, THE A-LIST WORKOUT is no single program, but an orchestrated approach culled from the successful experiences of celebrity stars. Black and white photos throughout explain exercise routines.



Diane C. Donovan

California Bookwatch

 "Nice Easy to Use Book" 2007-06-08
By J. Ott (Sandy, Oregon USA)
This is a great idea book. I took it to the gym and used the techniques. It is a great beginners book.

 "Very good workout book!" 2007-03-27
By Laura Swim (Dallas, TX)
Don't be decieved by the cover! Something about the name and the picture on the front threw me. I thought it might be one of those books of how the celebrity worked out and never really explaining the workout to the reader, just so the author could make a quick buck.



This is very well written with weekly workout routines and every exercise has photos to follow up on. They separate your goal into different routines.



What I love most about this book is that they don't use the default strength training moves! They use band resistance (or tubing) and do different, unique moves to tone the body! This is really a workout you could do at home in your living room. You don't need a treadmill, if you have a nice place to walk and run or jump rope even!



The star's trainers, for example, Mike Alexander (Jessica Simpson's trainer) writes a whole section for abs and the exercises he uses. In another chaper, another trainer writes about the best shoulder toning moves.



I felt like the nutrition section wasn't gimmicky or to hard to follow. They were real in their advice, following a natural whole foods diet with fish and lean meats to get your protien.



All in all- I might have an addiction to buying diet and fitness books, but this is a great one to add to my collection. Especially because I love using the Physioball (think that big, pop resistant workout ball) and resistance tubing!


Buy The A-List Workout: Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients Now