diet grocery list

Friskies Cat Food Meaty Bits Special Diet Chicken Dinner in Gravy, 5.5-Ounce Cans (Pack of 24)

2010-01-18T02:59:00.001-08:00

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"cat food" 2010-01-09
By Linda (Springboro, OH USA)
This cat food is especially for cats with urinary problems and it has worked great for our cat. It is a little bit more expensive than buying it at Kroger, but having it delivered a case at a time is worth it.

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Planters NUT-rition Mix (Macademias, Cashews and Almonds),South Beach Diet Recommended, With Sea Salt, 9.75-Ounce Cans (Pack of 3)

2010-01-17T17:55:00.001-08:00

Buy Cheap Planters NUT-rition Mix (Macademias, Cashews and Almonds),South Beach Diet Recommended, With Sea Salt, 9.75-Ounce Cans (Pack of 3)

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Contains 50% less Sodium than regular mixed nuts. Enjoy as a satisfying snack, up to 1/4 cup per day. South Beach Diet recommended. Contains 50 mg Sodium per serving compared to 110 mg Sodium in regular mixed nuts. South Beach Diet: Phases 1, 2 & 3.
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- Case of three 9.75-ounce canisters (total of 29.25 ounces)
- A lightly-salted mix of cashews, almonds, and macadamia nuts
- South Beach Diet recommended
- Contains no trans fats and no cholesterol
- Packed in resealable canisters
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"Did not buy this item" 2007-05-02
By J. Braun (Midwest)
Don't know why this is here as I never purchased this item.

"Fresh, crunchy, salty nuts....." 2007-01-19
By Randi L. Macdonald (Ontario, Canada)
My spouse is on South Beach Diet and loves these. I portion them out in ziplock bags( 15 nuts each) and they are grab and go. Lots of protein, some fat and very little carbs. Fresh and tasty.

"Planters Is A Winner Once Again" 2006-11-23
By Tammy37388 (TN)
I purchased these on the special Friday sale where they were $7.99 for 3 cans. At the store where I normally shop here one can is almost $5 so this was a fantastic deal. I liked how they were lightly salted and not as salty as alot of nuts are.

I agree with the other review that they were mostly almonds. Id say 60% almonds, 30% cashews and 10% macadamias but they were still quite good.

"Good but almost all almonds." 2006-11-09
By Nancy PM (Turners Falls, MA United States)
These are good nuts, very lightly salted, just the way we like them.

But, they are almost all almonds.

A little disappointed with that. I was hoping they would be an equal mix of all the three variety of nuts.

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The G-Free Diet: A Gluten-Free Survival Guide

2010-01-17T08:51:00.001-08:00

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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
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- ISBN13: 9781599951881
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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"So helpful! A perfect guide and plenty of Q&A's answered!" 2010-01-15
By Melissa May
I thought this book was completely amazing and unbelievably helpful. I just found out that I have celiac disease, and despite the info from my doctor, I still had no idea what I was in for. Once I read this book, I looked at it as sort of a guide to help me with G-Free living, and while it has still been a challenge, it has defiantly helped make my life easier!

"A helpful guide to Celiac Disease" 2010-01-06
By Ed Sullivan (NYC)
I noticed this book in Borders one day while looking for a nutrition related book.

I, like her had worsening intestinal problems for quite a few years which no doctor had diagnosed correctly, this book was the answer to those problems, all the weird stuff happening to me, constant stomach pain, headaches, fatigue etc. etc. were all related and caused by one thing, Gluten Intolerence.

I started a whole new diet, having to cook more and give up some of my favorite foods wasn't easy, but I was so desperate I think I'd have given up oxygen by that point if I had to.

Within a few weeks I was a whole different person, no pain, more energy and getting a full night of sleep for the first time in years.

There are other books on Amazon on the same subject, and I recommend getting a few of them if you have Celiac or just want to avoid gluten.

Thank-You Elizabeth!!!

"The life of, not a diet guide" 2010-01-05
By Nicole D Guidry
I like Elisabeth, but I don't need to read a book about her life. This book doesn't give a lot of gluten free information that I can't find anywhere else. Do a google search for gluten free and you will get more information.

"A good book to start with for those with celiac disease and others just starting to look for gluten free diet information" 2010-01-01
By Redlady (http://redladysreadingroom-redlady.blogspot.com/)
I have had The G-Free Diet: A Gluten Free Survival Guide by Elisabeth Hasselbeck on my bookshelf for several months and had to find the right time to read this book. Ms. Hasselbeck is well known as a co-host on The View and has been outspoken about her journey with celiac disease. Elisabeth found herself sick, starting in college and couldn't figure out what was the cause of her illness. She consulted numerous doctors and specialists but not one was able to help her determine the cause of her stomach problems and illness. She was a contestant on the TV show Survivor, with a very limited diet and was able to pinpoint her health problems to wheat and ultimately gluten. She had to be her own advocate and ended up diagnosing herself and finally found a specialist in Celiac Disease that did further testing to confirm the diagnosis.

In the G- Free Diet Hasselback shares how she learned to adjust her lifestyle to a gluten free life. She shares her experiences and suggestions throughout the book from what exactly gluten is to how to read food labels, finding gluten-free products, how to grocery shop effectively, adapt recipes, how to manage G-Free living with family and friends and more. This is a great book for the beginner and it includes extensive lists of products and restaurants that are G-Free.

The G- Free Diet focuses primarily on celiac disease but it also highlights other health conditions that may benefit from changing to a gluten free diet. Such conditions as arthritis, diabetes and even autism. There are many parents who have found significant improvement with their children with autism after changing their diets to a gluten and casein free diet. There is a chapter that discusses this in the book. I have several friends who have children with autism who follow this type of diet. They have found it has made a significant improvement in their children's lives.

I decided it was the perfect time to read this book as I am researching a gluten free diet for my son. y son has major food allergies, with peanuts and tree nuts being the worst as they are life threatening. He also has many other food allergies and lactose intolerance. We are researching some changes in his diet as we believe he may be sensitive to gluten and feel that it may be beneficial to try a diet change. The G- Free Diet will be a good resource to use if we decide to go down this road of becoming gluten free. I found many suggestions that were familiar to me with already having a child with food allergies. I am constantly on alert and checking food labels, checking with manufacturers and careful about foods that my son eats at school and at restaurants.

The G- Free Diet would be a good resource to start with if you, your child or family member has been diagnosed with celiac disease or needs to follow a gluten free diet. Hasselback is a prime example to many that you often need to be your own advocate and research information yourself to get answers. This is not to say that anyone can self diagnose themselves accurately, you should always confirm this with a medical professional. I feel that the book is more geared toward the newly diagnosed and the person who has learned to live a G-free lifestyle may already be familiar with this information. I would have liked to have more information from a medical doctor added as an additional chapter or addendum to explain the medical issues. Also, the professional advice added from a nutritional point of view by a medical doctor and/or nutritionist would have been an added bonus.

"Helpful information" 2009-11-29
By Cheri J. Vavrina
Just realizing my daughter's issues for years are linked to gluten. This book has become an easy to read, understandable resource for us both.

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Check ME Notepad - Grocery List Planner

2010-01-16T17:37:00.001-08:00

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{Sanity-inducing shopping list}

Objective: To get you in and out of the store with healthy foods and your mind in tact.

5.5 x 8.5 note pad, 50 sheets, printed on white recycled paper with colored text, chip board backing, shrink wrapped.
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- Made in the USA
- Printed on Recycled Paper, with Soy Ink
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Smartshopper Deluxe Model SS-201 Grocery List Organizer

2010-01-16T09:36:00.001-08:00

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The Smartshopper deluxe organizes and prints your grocery list categorized by store aisle. Smartshopper is a convenient way to keep track of your errands and groceries. You can add items to your shopping list by simply speaking into Smartshopper's builtin microphone with state-of-the-art voice recognition. Using the easy-to-read led display, you can edit your list entries and customize your Smartshopper. As you enter items into your grocery shopping list organizer, they will be sorted based on categories such as fresh produce, dairy, canned goods, etc., so when you hit the print button, Smartshopper will have already simplified and organized your shopping trip for you. The Smartshopper is preloaded with 2,500 grocery items with space for 2,500 customizable items. In addition the new Smartshopper deluxe can now keep track of 2 different shopping lists and can be used also as a kitchen timer. The Smartshopper is always handy since it magnetically attaches to your refrigerator. Includes 1 paper roll, wall mounting kit, item booklet, and instructions.
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Technical Details

- Prints and organizes your grocery list categorized by store aisle
- Magnetically attaches to your rerigerator, or can be mounted on a wall
- Easy-to-read LED display with state-of-the-art voice recognition
- Built-in printers requires no ink cartridges
- Uses four standard AA batteries
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"Can You Hear Me Now?" 2010-01-07
By ~ § Jade § ~ (Lathrop, CA)
I soooo wanted to really love this item, as I enjoy anything that makes my life a little bit easier. I like the concept of it, and do think it's an excellent idea, but feel there are still bugs needing to be worked out of the system.

The voice recognition really isn't the best, even on basic food staples. I mean how can it fail to find milk? But mine doesn't seem to be able to. Even the list of "suggested" items when it can't find the milk is odd in and of itself. I mean "pretzels" nowhere resembles milk linguistically so why does the machine suggest it as a "did you mean this?" item substitute. So then I go to the enhance voice recognition option. I'm clear, concise and articulate, and yet it STILL can't seem to recognize the item, which leads me to believe this option doesn't work at all. I'm constantly having to look up items in the library and add them manually. Kind of defeats the purpose of having this nifty little machine don't you think? While that's not a huge hassle, it still bites because you end up spending more time trying to input on the darn thing, when the process should have been as easy as hit the record button and add your item.

I do like the fact you can keep two lists, and it will print your grocery list by category, saving you from having to double back and retrace your steps because you forgot an item clear back on aisle 9. Maybe the next generation will be better.

~ jade ~

"The Smartshopper" 2010-01-07
By Clifford Rodgers (Mojave Desert, CA)
In my experience, this is a very poor item and not worth half the price. It comes with very limited vocabulary, no sub-catagories for general food classifications and poor voice recognition.

It has a fast printer and the list it prints out is easy to read.

"Horrible Product" 2010-01-06
By David C. Stevens
I ordered this as a Christmas gift for my wife, who this product seemed ideally suited for. (i.e. She makes two long grocery lists each week for some complicated and delectable dinners.) The features seemed ideal and, with a price this high it seemed more than a toy. Well, it was LESS than a toy. Voice recognition might as well not be listed as a feature. The display screen went blank the second time we used it and a call to Smartshopper's technical support (sounded like someone working in their basement) could offer no advice. I printed two short lists and the type was barely legible on the left-hand side of the print out. There is no way to enter a grocery list with a keyboard (well, one which made sense anyway). This device is a piece of junk and I recommended that Amazon drop it (and Smartshopper) from any product offering in the future. DO NOT BUY THIS!

"Have to get used to it" 2010-01-04
By S. Perkins
This works very well for us, but like some users, the voice recognition is not as good as we would like. The thing you have to remember is that you cannot just say "tomatoes." You have to say "canned tomatoes" or "fresh tomatoes." It has been really helpful to us so far.

"Stopped working 3 minutes out of box" 2010-01-04
By A. Wentzel (South Dakota)
I bought this for my wife as a Christmas gift. We were both excited. After 3 minutes out of the box it stopped working. The display went blank and that was it. Removing and replacing the batteries and performing a unit reset for a "lock up" according to documentation would not fix the problem. Disappointing gift.

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SmartShopper Grocery List Organizer with Embedded Thermal Printer (SS-101)

2010-01-16T00:28:00.001-08:00

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SmartShopper is an easy-to-use electronic device that helps you make your grocery list. Adding an item to your list is easy. Simply press record and speak the name of the item or items you wish to add. Press Print, and SmartShopper prints your list categorized by grocery departments such as "frozen foods" or "produce".
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Technical Details

- State-of-the-art voice recognition
- 2500 Pre-loaded items
- Built-in printer requires no ink cartridges and includes magnets for attaching to refrigerator
- Intuitive interface uses four standard AA batteries
- Includes 3 paper rolls, wall mounting kit, item booklet, and instructions
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"SmartShopper grocery list organizer" 2010-01-11
By Ceal
The product works well. The voice recognition isn't the best but you can make modifications. Only complaint I have is the organization of the printed list. The printout by category is confusing when shopping since some items in a single category are found in multiple aisles. You can alter the list to match your grocery stores aisles, but I find that to be too time consuming. I would like to be able to print a list alphabetically. Over all I'm satisfied with the smartshopper.

"Getting what you went for" 2010-01-10
By Dale (Maryland)
This went of real big right off. As advertised, it took a bit to get the machine to understand all the requests and it was neat that it gave some alternatives when it was not sure what was being said. This was a present for someone who goes to the store for bread and milk and comes home with dollars worth of groceries that probablhy do not include the above.

"Awful" 2009-12-30
By Ronald A. Tadross
You have to say the word multiple times before the machine gets it, and even then it may come up with "enhiladas" when you are screaming "chips". Your neighbors will probably get a better idea of what you need at the store. I like the idea, but the technology is just not there...at least not in this model.

"Doesn't Recognize Words" 2009-12-27
By W. McClure (Farmington, NY)
Too bad this thing doesn't have decent voice recognition software. Like so many others, this gadget would be a keeper if it worked. Three of us tried to find 'oranges' and after many attempts it finally found it. We tried the teaching mode too - unsuccessful. It's going back

"Takes a lot of set up time, but then very helpful" 2009-12-22
By garfam
I found that I have had to reenter most of the products I use with the names I call them and in my voice before the voice recognition would pick them up correctly. This has taken a lot of time, but it is paying off now as I now only have to say the name of the item once or twice to get it to go in.

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Put Your Life On a Diet: Lessons Learned from Living in 140 Square Feet

2010-01-15T18:36:00.001-08:00

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Put Your Life on a Diet: Lessons Learned Living in 140 Square Feet is the ultimate resource for living a simpler life as well as leaving behind a smaller environmental footprint and living a healthier life for you and the planet. In this book author Greg Johnson guides us in five significant areas-housing, food, technology, utilities, and transportation-teaching us how to create a simpler life, reducing stress in our own lives and harm to the environment. Due to the pressures and complexity of life today, the search for simplicity is being sought after like never before. Put Your Life on a Diet: Lessons Learned Living in 140 Square Feet offers the tools to escape the "cookie-cutter" existence so many are living today and find peace in a simpler lifestyle.

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"This book needs to go on a diet!" 2009-12-22
By Miss Margaret Picky (NYC)
Put Your Life On a Diet: Lessons Learned from Living in 140 Square Feet is a small book with 144 pages. Only about half of the content is specifically about living in a small house with the remainder being about how to reduce your impact on the planet, as the title implies. There aren't even photographs of the house. My overall impression is that this book was designed as a workbook for a seminar on the author's lifestyle philosophy and that the lessons were learned and then implemented by living in a small house rather than vice versa.

Ironically, this tiny book about living efficiently is very inefficient itself. It's a very quick read because in the 144 pages there is a lot of empty space and filler: double-page chapter titles, a couple of lined pages for notes at the end of each chapter, lots of quotes pulled from the text and blown up to fill an entire page as well as a lot of regular pull-quotes. I estimated (page-by-page) that the entire book would only fill 80 pages without all the fluff: an efficiency of approximately 55%!

The author is fond of the fairy-tale cottage fantasy rather than a modern look like the Micro Compact Home or even a retro-modern feel like an Airstream trailer. The titular 140 square foot house that he lived in is the hippie equivalent of a wooden, stick-built small Airstream except without plumbing and with customized storage. He even estimates the present cost of construction to be in the same price range and an Airstream is likely much more suitable for most people as a place to live.

It would be unkind but not untruthful to call his house a fancy version of the jerry-rigged, blue tarp houses of the uncounted millions who live in urban slums in South America, Africa, and Asia, but on wheels. He even hauls in his own water! Yet he's not a hypocrite and he admits that because he relies on shared services, his living space is really about 2,000 square feet.

Overall, the information is interesting and useful but there is nothing new here in the context of the simplicity theme that has flowered with the new millennium. While it is worth the hour or so it takes to read, this book probably does not merit a permanent place in your library. You could get the same lessons in a more forceful and graphic form from Material World: A Global Family Portrait.

"Wanted more" 2009-07-06
By David M. Baldwin (jesup, georgia)
I wanted to hear more about what it is like to live in this confined spaced. The book has other information not necessary or related to living in a small space. Expected lots more for the space. I think part of living in a small space is having to pay less for housing too, and it doesnt seem that is happening.

"where are the lessons learned and why is this a self help workbook?" 2009-05-18
By Shane M. Maberry (Houston, Texas)
I picked up this book hoping to learn from the experiences of someone who has lived in a tiny house. However, there is very little written about the actual experience of living in a tiny house. Instead, the book is formatted in a quasi-self help workbook complete with cheesy 'action plan' lists. I'm giving it two stars since it isn't valuable enough to sacrifice tiny house bookshelf space. It's not awful, but it's hardly what anyone looking for wisdom would hope for. Someone who lives in a tiny house could shed light into optimal room layout, house placement, how to live with pets, having guests over, house building/buying, etc. All of this actually useful information is of course not mentioned. The author instead talks about using public bathrooms, eating out all the time, and getting up at 5 am. The resources listed in the back were also a letdown. This book should be titled "how to put your life on a diet: an action plan workbook."

"Nothing new" 2009-05-11
By Jessica
This book is just a collection of assorted musings and reflections that is probably better suited for a blog or magazine article than an actual book. The content is a lot of the same tips for "decluttering" or "going green" you see over and over again. I wouldn't recommend buying the book (it's pretty short and can be read in one sitting) just check out the author's website. He refers to his site several times anyway, and even recommends that the reader Google certain topics to learn more, which I find somewhat annoying. I usually pick up a book expecting to learn about a topic in greater detail than what I would find online, so when the book tells me to go back to the internet, why the heck am I wasting time with the book?

At first I was interested and inspired by the author's unique and simple lifestyle. Then I learned that his tiny home sits on the same lot as his father and step-mother's large traditional home. I imagine it's a lot easier to live without electricity, and to view water service and toilet facilities as "unnecessary expenses and hassles" when the family home is fifty feet away. Almost as disappointing as when I read that Thoreau's mom delivered baked goodies to him every weekend when he lived on Walden Pond. I suspect that to achieve simplicity, one must sacrifice some independence. Perhaps the author can share his thoughts on this trade-off in a future book.

"GREAT info!" 2008-12-05
By BAM (Upstate NY)
WOW, great book! i have been downsizing for quite awhile now and i learned SOOOOOO much more from this book than any other downsizing or unclutter book i have read (and i have read lots!). the most helpful was the part about uncluttering by taking advantage of the latest technologies and storing documents, important papers, collections, books, music, movies and more in digital format. every bit of those types of things that i own will ALL go onto whatever pda i choose (presently my choice is the apple ipod touch) in a space small enough to fit into my pocket!!! also there is great information on space management resources, outsourcing, and how to begin the often overwhelming feeling of getting started and making it stick! i also learned alot about food and actually some useful info on food dieting. a great all around book for anyone thinking of downsizing a little, alot or to the point of having only enough usable space in your living situation to make life simple, easy and affordable. for years my goal has been to enter retirement with only a large footlocker of my possessions. this book helped me eliminate and/or store into a smaller space more stuff than i ever thought possible!i highly recommend it!! my personal buzz word for 2009 is "SIMPLIFY".

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Cracking The Code Of The Diet And Food Industries

2010-01-15T08:16:00.001-08:00

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If you're lost in today's "sea" of complex food labels, diet books, and FDA warnings, here's an easy-to-read guide to help you navigate. Destination - eating healthy, living well.
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"FANTASTIC" 2005-10-13
By DSS
This book is a great easy to understand guide for all of us frustated by the hype and misleading claims of the diet and food industries. If you have ever walked into a grocery store trying to pick the best and healthiest foods for your family only to be more confused--You will love this book. It has all the information you need to be the winner at the grocery store, at home, and in your health!

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Eat This Not That! 2010: The No-Diet Weight Loss Solution

2010-01-15T00:23:00.001-08:00

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Eat All Your Favorite Foods—And Watch the Pounds Disappear!

Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country’s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this:

· After Chili’s Awesome Blossom took the runner-up spot on the “Worst Foods in America” list, Chili’s removed the appetizer from their menu entirely.
· Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie.
· When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo’d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation.

The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That’s why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you’ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you’ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more.

Did you know:
· Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
· You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
· A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)

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Technical Details

- ISBN13: 9781605295381
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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"Good Stuff" 2010-01-07
By William A. Bradley (Lutz, Florida)
This is a really sound book about eating out. It helps those of us watching put weight find alternative to high calorie fast foods.

"VERY HELPFUL INFORMATION FOR THE DIETER!" 2010-01-06
By Ruth A. CARRAWAY (ASHLAND, KY United States)
This book arrived along with a Christmas gift I had ordered for a family member. During the holidays I hadn't much time to review the book, but what I saw was impressive. I can't wait to sit down and read it cover to cover and digest exactly how I can use the book to help me lose weight over the coming year.

"Helped me lose 11 lbs in One month" 2009-12-30
By Daniel T. Chavez (New Mexico)
I bought this book because I was going on a weight loss challenge. It was to lose 10 lbs in a month. I did no workouts. Just followed the book. Watched what I ate and went on a few short walks. Really good info inside this book. Looking to get the others. Would I recommend it to anyone..... YES I WOULD

"LIVE AND LEARN!" 2009-12-27
By A. BenscoLee
My daughter will NOT read, but THIS book was the number one "hit" gift of Christmas.

The whole family spent about an hour browsing through this book after it was opened (neglecting the rest of the gifts~for the time being).

It fits nicely in her purse (for quick and easy reference). It really opens your eyes to healthier choices!

Looking forward to reading the other "Eat This"... books in the series.

"Eat This, Not That. Leave the book in sight." 2009-12-17
By Marianne N. (Shawnee, KS USA)
"Eat This, Not That" provides concise information about choosing more nutritious and less fattening foods. It makes it clear that you don't need to DIET to maintain a healthy weight. Here you'll find simple guidelines and tips making it easier to make good food choices whether you're shopping or dining out.

I live with several people struggling with their weight, and was pleased to catch them studying the book after I "accidentally" left it on the coffee table. Whether they benefited or not remains to be seen. In any case, it's definitely a fun read.

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Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table

2010-01-14T17:57:00.001-08:00

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Leanne Ely doesn’t actually cook dinner for your family. It just feels that way.

Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish.

Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route.

The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one.
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"Great Time Saver" 2009-03-04
By Linny (Kentucky, USA)
This clear, consise, easy-to-use, low-carb recipe book by Leanne Ely, famed partner of the "Fly Lady" and host of SavingDinner.com, will not only save you time in preparing meals but also save you a lot of money at the grocery store. Of special help is the grocery list following each recipe.

Another thing I appreciate about this cookbook is that the recipes are of the "down home" variety. There are no weird-sounding recipes with equally bazaar and hard-to-find ingredients. These are delicious meals that your family will love.

"Great Meals!" 2009-02-06
By D. Stagner
I have this book along with Leanne regular Saving Dinner Cookbook. My husband and four children love the meals and the variety that it brings.

"A Low-Carber's Dream!" 2008-11-25
By Aelwyd Beethel
How often do we low-carbers find a treasure like this gem from the Dinner Diva herself, Leanne Ely? She's mastered the knack of combining her nutritionist's know-how with well-detailed cooking techniques and healthy ingredients to create the most appealing - and most used! - of any of my low-carb cookbooks. And she has organized its format to reflect seasonal offerings - a boon for the cost- and taste-conscious.

"Something for Everyone" should've been this cookbook's subtitle, and we're particularly fond of the Salmon Burgers with Dill Sauce, Happy Family Beef Stir-Fry, Sautéed Garlicky Spinach, and No-Hurry Crock Curry. One yummy new tip Leanne's taught me is that of making taco chips from low-carb tortillas (¡olé!).

For those of us who mind both calories AND carbs, yes, she's included both counts plus other nutritional data as well. Including this tantalizing tome in your cookbook arsenal will prove to be an excellent investment. Bon appétit!

"Saving Dinner" 2008-09-11
By Tara Bunner
Saving Dinner the Low Carb Way - great cookbook with grocery lists and meal plans for an entire year...all low carb.

"A wonderful way to save the cooking and shopping day!" 2008-05-09
By D. L. Brown (Winston Salem, NC USA)
I really like this book, it makes my shopping so much easier and the recipies are great too.

Buy Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table Now

10 Habits That Mess Up a Womans Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health

2010-01-14T08:43:00.001-08:00

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A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts

In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions.

The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.

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"'Diet' No More" 2009-04-01
By Kinch
I like to 'audition' my books before purchasing and borrowed it from the library first. Ms. Somer has the right attitude and great info on WHY we 'shoot ourselves in the foot' when it comes to losing weight (from now on referred to as GETTING HEALTHY.)

While stressing that ultimately WE have to take responsibility for our health, she tells us it not easy when we live in a 'toxic environment' and so many bad things are promoted so well, packaged so attractively and yes - taste so good! What she writes rings true; each of us who is overweight practices at least one of the habits. Ms. Somer tells you the probable source of the habit, in some cases the physiological reasons for it and offers plenty of solutions to help you change the habit.

One of my least favorite activities is keeping a food journal; I tried it before and it only made me more depressed (which, of course, lead to emotional eating). Even though she mentions it several times as a solution for starting to change a habit, thankfully she admits it's not for everyone and offers alternatives later in the book.

I've already recommended this to several friends.

Enjoy and be healthy!

"Great Advice to Help You Break Food's Grip!!" 2009-02-11
By K. Paul (Fort Greely, Alaska)
This book helped jump-start my quest to lose 25 pounds, it is a common sense approach to controlling your diet, instead of letting your diet control you. This book showed me how I had been lying to myself for years, it really has changed my whole perspective about eating, dieting, and exercising. The author teaches wonderful strategies to help combat the temptations faced when eating out, going to parties, and ways to bite back the late night munchies. I read it, lent it to my Mom, and bought a copy for one of my best friends. A Jewel among the basket of rhinestones that is dieting books today.

I gave it four stars because I think most food should be eaten in it's most unprocessed forms, and do not condone the use of fat content-altered products like lowfat/no-fat dairy, and soy products. However, this book is not a diet, so the rest of the information is great!

"great nutrition based advice that is easy to read" 2007-02-19
By D. Blackwell
I enjoyed this book because it was not specifically about weight loss. The focus was on nutrition and it really made me want to be healthy!

"The truth hurts" 2007-02-06
By l.c. (Texas)
I checked this book out at the library and liked it so much I puchased it. Not anything I don't already know, but to see, in actual print, all the reasons why and how you cheat on a diet is much more motivational than you would think. Ouch! The truth really hurts but it's also really helped.

"Common sense, great reminders" 2006-07-11
By Lois Lain (San Francisco Bay Area, CA)
Finally, a book about diet that isn't a diet! Instead, it's a compilation of all the information about losing weight and keeping it off through lifestyle changes. Easy to read, nicely presented, this book set me on a one-year plan to lose those last 10 pounds -- one habit at a time.

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The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

2010-01-14T00:11:00.001-08:00

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Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.
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"Life-Changing" 2009-12-29
By shannon g (pittsburgh, pa)
I bought this book and tried it and lost over 40 pounds in three months. I continued to lose weight after that, but soon learned that after 12 years of trying to have a baby that I was pregnant. I had been through countless fertility treatments and none worked. I have a beautiful son who we adopted also. I really think that by ridding my body of processed foods and basically junk, my body recognized this and was able to have a baby. This really is a healthy way to eat and change your lifestyle. I even think that I seemed happier while eating this way! I just went shopping yesterday and I am back on the reverse diet and hoping to lose the baby weight! I know that with the Reverse Diet that I can do it. I also went and bought a stationary bike for the house also. I highly reccomend this book to anyone who would like to change his or her life for the better!

"didn't work" 2009-11-08
By Pat Plum (USA)
This book didn't work for me... Not to say it doesn't or wouldn't for someone else

"Ordered wrong item" 2009-04-30
By John Richard
I ordered the wrong book. Your return policy worked very good. I have already recieved a refund for my mistake. It has been a pleasure to do business with you.

John

"Not rocket science" 2009-03-24
By C. Amos (Indianapolis, IN USA)
I purchased the book against better judgment. However, after a few months I can't seem to force myself past the halfway point. I am just not a fan of fluff writing or "therapy" books. I thought this book was from the view point of Tricia and her journey to lose weight but it appears to be written more from the co-authors clinical perspective (who has probably never dealt with the complexities and frustration of obesity). So far, they haven't covered anything you can't find for free. Drink hot lemon water, eat tons of soy, eat fish for breakfast and shredded wheat w/oj for dinner and reverse all your meals. I read that in woman's world for less than $2.

"Excited but Curious" 2009-01-15
By M. Rodriguez (Raleigh NC)
I just bought the book and I am very excited about this approach I lost my job last year and had a very painful breakup in the process I gained 27 Lbs. I am however curious if Trcia had a workout routine it doesnt seem to be mentioned in the book does anyone have any feedback on this? Tricia I know you read these sometimes so it would be even better If I heard it from you directly.

Thanks!

Buy The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner Now

American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

2010-01-13T23:01:00.001-08:00

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This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.

The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.

The human body requires sodium to function properly, but if you are like most other Americans, you consume about ten times more than you need. If that’s because you think low-sodium food means low flavor, think again! The American Heart Association shows here that a low-salt diet is not only good for you but delicious, too.

Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes—50 of them brand-new to this edition. Whether you’re in the mood for a beloved classic dish or an up-to-the-minute future favorite, you’ll find just the thing to please your palate—and you’ll learn that shaking the salt habit is easier than ever before.

The American Heart Association knows that food is one of life’s great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and thoroughly enjoy it.

More than 200 low-sodium recipes, including:

Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus

Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup

Meats such as Caribbean Jerk Pork; Sirloin with Red Wine and Mushroom Sauce

Seafood such as Cajun Snapper; Halibut with Cilantro Pesto

Vegetarian Entrées such as Fettuccine Alfredo; Cheese-Topped Stuffed
Eggplant

Salads such as Balsamic-Marinated Vegetables; Tomato-Artichoke Toss

Poultry such as Tarragon Turkey Medallions; Cumin-Lime Chicken

Breads and Breakfast Dishes such as Rosemary Rye Bread; Oatmeal-Banana Waffles with Strawberry Sauce

Desserts such as Denver Chocolate Pudding Cake; Lemon Cream with Raspberries and Gingersnap Topping

Side Dishes such as Scalloped Potatoes; Parmesan-Lemon Spinach

The American Heart Association is the nation’s most trusted authority on cardiovascular health. Its bestselling library of books includes:

•American Heart Association No-Fad Diet
•The New American Heart Association Cookbook, 7th Edition
•American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition
•American Heart Association Low-Calorie Cookbook
•American Heart Association Quick & Easy Cookbook
•American Heart Association Meals in Minutes Cookbook
•American Heart Association One-Dish Meals

From the Hardcover edition.
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"Easy Recipes, Great Taste" 2009-11-26
By C. Fox
I've had to reduce my salt intake to help prevent and control migraines. My husband and I loved to eat at restaurants with great food; we both hate to cook. My new sodium goal was so low, however, we had to re-learn what foods were acceptable. This cookbook has been a huge help! We've been using it for about four months now, and we make at least 2-4 new recipes per week. A couple have been a bust, and a few we've had to modify to avoid food allergies, but overall these recipes have been delicious, relatively easy to make, and very low in sodium and calories.

"Worth the Price!" 2009-11-19
By Sylviastel
Since I'm not much of a cook, I was looking for a low salt cookbook since my mother has high blood pressure. This book is perfect because the American Heart Association provides a wide variety of recipes which I haven't used yet since I'm not much of a cook. Anyway, the layout also provides a lot more information regarding a low salt diet such as possible substitutes. I would have liked to have seen actual pictures of the meals and food in the book to make it more realistic I guess. But I'm keeping this book in the kitchen just in case I have to make something law salt. Anyway the price is reasonable and the book is full of useful information regarding a low salt diet and contact and science information to help inform the public.

"Low alt oookbook" 2009-08-14
By VAL (Salem Or)
I bought this cookbook for my mother who just had heart valve replacement. It has a lot of ideas on how to reduce salt from your diet. We all need to do that.

"Low salt cookbook" 2009-08-01
By L. Perkins (Baring Plt ME USA)
Bought this book for my mom who has very high blood pressure. She has trying the different recipes and not only has she reduced her blood pressure readings, she has also trimmed the fat out of her diet.

"Excellent cookbook!" 2009-05-19
By S. Frazer (Canton, CT United States)
This cookbook is so much better than I expected. The recipes are modern and easy to follow. The ingredients called for are items we've all heard of and our families would eat. I am a big fan of the Food Network and was worried a low sodium diet would be tough to follow and would be boring. I am very encouraged by this book. I highly recommend it for anyone trying to eat healthy.

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Dieting For Dummies

2010-01-13T08:38:00.001-08:00

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Get your children on the right track with a weight management plan

Now updated to evaluate todays popular diets

If youre tired of the diet roller coaster, then this friendly, authoritative guide is for you. Now updated with the latest information, this clear and comprehensive book not only reveals exactly what you need to know and do, but also helps you identify and break through the barriers that have kept you from doing it!

Praise for Dieting For Dummies

"Our hands-down favorite . . . . Like all good health books, its one to keep and refer to again and again."
—Detroit Free Press

"Gets under the skin of weight loss – what works, what doesnt, and why – in ways few books do."
—Dallas Morning News

"Sound, practical, and comprehensive . . . chock-full of great information."
—USA Today

Discover how to:

Develop an effective weight-loss strategy
Eat healthfully at home and in restaurants
Cope with cravings and setbacks
Evaluate diet programs and medications
Know the latest surgical options

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"Dieting for Dummies" 2009-06-10
By naseisjo55 (Flint Michigan)
I purchased this book for a friend who is going to have gastric bypass surgery. She has read the book and said it was very helpful to her.

"What is the best diet? Can dieting be bad for you?" 2009-04-18
By Maria Thomen (Dominican Republic)
Nowadays, there are a lot of diets that claim to be the be-all and the end-all. This book demystifies many popular diets and explains in simple terms what your body needs for you to be healthy.

When I was told I had to lose 30 pounds, I thought of going to a doctor to avoid damaging my health by cutting necessary nutrients out of my intake. Then my own doctor told me the only way to lose weight is to eat less. That and exercise seem to be the key to fitness and weight loss. Anybody with a serious weight problem should see a specialist. And it has often been said that before you begin a diet and /or exercise plan you should see a doctor.

"Good guide to Dieting" 2008-11-06
By F. Martin (Florida, USA)
Excellent guide to dieting and what you need to eat to lose weight...a lot to read on the topic; however, there are some very helpful tips in this book.

"NOT A SECRET FORMULA" 2008-09-18
By Delaney (WI)
This information in here is not a secret formula. However, it is important information and it is well grounded information that you should put into effect in your life.

If you've read a million diet books, this one is not going to give you surprise information. However, this book is not about propaganda and getting you to buy the latest whacky gadget to bend you in half and flip you over. This book will tell you how and why diets do and don't work. It will tell you what you need to do to be at your best.

What will you get, really good information on how to live your life healthfully. I refer to this book often and I have purchased it and given it to people who are struggling with getting their lives in order. This book simply makes sense, and there isn't anything in here involving hype and gimmicks. I checked this book out from my library first and decided that I wanted this information on hand and so I bought it. This book also talks about eating disorders, the difference between well known diets, different approaches to weight loss. It is more than worth the read. This book will help you find the sanity in dieting.

"Simplistic" 2005-08-11
By chicoer2003 (Fresno, CA United States)
Dieting for Dummies is a simplistic look at diets. Just skimming through the book you can get an idea of how to get on a diet, by cutting calories and all. The book is set up in an easy to read fashion (like other Dummy books) A good overview of dieting.

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Awaken the Diet Within: From Overweight to Looking Great-If I Can Do It, So Can You

2010-01-13T03:41:00.001-08:00

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Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever.Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation --and she began by taking off the weight--more than 130 pounds--and divorcing her wandering husband. Now, Julia shares the weight-loss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia's inspirational outlook will motivate and encourage millions of women to awaken the diet within--and begin their transformation today!
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"Not for me..." 2009-02-19
By medeajw (Fort Worth, TX USA)
I saw Julia Havey on an episode of "I Lost It" on Discovery Health and thought she was inspiring and I decided to purchase the book.

I can see where if you are an overweight person that has lost ALL hope, that this book could provide some help. Her extreme behaviors surrounding her unsuccessful weight loss attempts are foreign to me. I have always been "chubby", but have never let food control my life to the extent that Ms. Havey did.

Pair that with the fact that, quite frankly, the book is poorly written... I had a very difficult time getting through it.

I do think her process of eliminating vices one at a time is a good practice, but that is really the only positive tool I could glean.

If you are just a normal, run-of-the-mill "chubby" person who is looking for inspiration, I don't think you will find it here. I sure didn't.

"It's Awakening!" 2009-01-19
By Angela M. Tellis (Louisville, KY)
What an awesome book. It's not just a read, its extremely interactive, and causes you to reflect and become aware of who you are. I've purchased 4 more and given them as gifts.

"I think she has one of the best books out there." 2006-12-25
By Judy K. (PA)
No. There isn't a miracle pill that makes you lose all the weight. But this book will help to put you on the right path emotionally. It helps you find reality and gives great tips on how to deal with it. If you are large, admit it and then deal with it. I highly recommend this one.

"Trying to sell her products." 2006-07-25
By Human Behaviour
Don't bother with this book. She promises to let you in on some great motivation she experienced and nothing happens.

Also this book just seems a vehicle to get you to buy her evergrowing junk related to her "plan". Well she didn't need or have all this jazz when she lost all this weight, why should you? She is just trying to make more money. You don't need all that extra stuff she is trying to con you in to. If the book was motivating I would say buy that and use it, but it's not. So it is best to just overlook this whole thing entirely.

"Ummmm yea ok." 2006-07-11
By Cricket on the Hearth (In a different century.....)
I read this book in '03 and it was one of the early PB editions. So perhaps some of the glaring mistakes have been corrected.

First off ALL through the book the word "lose" is misspelled "loose". A glaring oversight and highly annoying. There are a lot other typos as well. Sentences that do not make any coherent sense such as on page 83...the bracketed blurb says "Making unhealthy acts the enemy"...what?! And the CONSTANT and repetive use of excalmation points is almost hysterical. Didn't ANYONE edit this book? Tell her that repetive use of !!!'s is horrible writing and immature? God I would say that every other sentence ended in an ! and sometimes a !!. Silly. Perhaps with the newer editon these glaring errors have been edited out by someone competent.

But really even with corrections the book is of not much use. She rambles way to much on her "tragic" life. Really, it's called a divorce...it's not tragedy...lose the drama. I believe she thinks since she lost so much weight that in some way this qualifies her to give motivation and diet advice. Not in any way. She obviously thinks she's a great motivator but her ideas, thoughts and such on that matter are lackluster and nothing anyone who hasn't read at least 3 diet books hasn't heard ad nauseum.

This book reads like someone down the street wrote it and then printed it out..and handed it out. She can't write nor express herself in any commanding, articulate or interesting way. She really doesn't "say" a whole lot. The cover seems to promise some great motivation and or story and it just doesn't deliver.

And one part I found just a tad hard to believe is where she talks about when she was a newborn. She doubled her weight in the FIRST week? Get real. So she was 14 or so pounds at a week old. Yea I buy that one. Also she said her dad didn't know you have to dilute the formula? What? Since when? Perhaps things were different in the 60's but now no way do you dilute it. That's what they do in 3rd world countries and it causes major malutrition and growth stunting.

The whole book just was horrible and if you have any reading sensibilty or intelligence you will look elsewhere. It's another case of someone losing weight and then thinking they have some mindblowing advice to impart.

Buy Awaken the Diet Within: From Overweight to Looking Great-If I Can Do It, So Can You Now

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

2010-01-12T17:36:00.001-08:00

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When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

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"A Grand Piece of Intelligence Restriction" 2010-01-05
By Heavenly Roses (CA United States)
You just can't believe everything that appears today as "science". This is a grand work of epidemiological junk. I am an epidemiologist with 3 university degrees. I have also been an athlete all of my life, running in 12 marathons and nearly breaking 3 hours in the marathon. This is to ensure some reasonable measure of credibility for what I will be saying. The "CR" (calorie restriction) method is not based upon verifiable science, but is an experiment without adequate and convincing controls.

Recently (Chemical and Engineering News, August 3, 2009), published an article/study by these authors showing two 27-year old rhesus monkeys (Owen and Eeyore) -- one on the CR diet for 20 years (Eeyore... who is "pretty") and one on an unrestricted diet for 20 years (poor "Owen" who does not have the benefit of his comparator's "pretty" Western look). If you look at the two rhesus monkeys side-by-side, you can see that the monkey fed a calorie restricted (CR) diet appears physically "prettier" than the rhesus monkey fed an unrestricted diet. In fact the picture even states "which monkey looks older?" So what's to convince?? This is a bogus experiment! First of all, the two rhesus monkeys are living in an aberration of nature -- in confinement (prison) and under human control. Second of all - in spite of the difference in physical "beauty", both may be psychologically unhappy and an adequate measurement of their unhappiness and quite possibly neurosis and/or psychosis is not identified. They are both "prisoners of science" and captives of a poorly orchestrated food experiment administered under the guise of "science". Third, given the conditions of being caged, the monkey fed more food might be eating merely to compensate for his grossly unhappy conditions, and the poor "prettier" monkey who is fed the "restricted calorie" diet may be even more unhappy psychologically than the other monkey - this is not evaluated. Had they provided an equally aberrant condition for yet a third or fourth "control" monkey, they might have found that one preferred carrots and oranges over other calorie dense foods, and yet the other might have preferred a diet rich in heroine and/or cocaine to self-medicate throughout his miserable, caged existence. But we only have poor Owen and Eeyore as the sole victims of the "scientific" research. The minute they extracted these poor monkeys from their natural environment and fed or did not feed them "The CR Way" for 20 years, there was no adequate "control" in their experiment, least of all the "control" they considered poor Eeyore to be. Good epidemiological studies (that would provide the 80% power required for significant findings) usually require at least 10 subjects per each variable in the study. Placing monkeys in an artificial, captive environment is already one variable. Altering the diet is at least one (most likely more than one) variable, and quantity of diet is another variable. For a convincing, sound, viable epidemiological study one would need a bare minimum of 30 or 40 subjects, and these subjects should be humans, not monkeys, as the target is human health.

These monkeys may be the most miserable monkeys on planet Earth - but of course this is not the goal of the "experiment"... the goal of the experiment was to prove that caloric restriction has a rosier, physically prettier outcome. I have learned in my university education that a true scientific experiment asks a question and then seeks to find the answer. In this case, the researchers had a predisposed answer to their question - and they created the conditions that justified their preconceived answer: you will look beautiful if you live "The CR Way"! They neglect to tell you that you can look (and more importantly FEEL) good if you merely follow a lifestyle that you already know is true: (1) Get plenty of exercise every day; (2) eat a balanced diet that is not extreme and contains plenty of fruits and vegetables; (3) get lots of sleep each day (minimum of 7-8 hours if possible); (4) get regular checkups and preventive medical procedures; (5) increase joy and reduce stress with whatever activities of daily living help you (reading, writing, crafts, yes cooking, and taking wonderful care of your children and pets, etc.)

The point is: if BOTH monkeys lived a healthy, active life -- living in the wild with adequate exercise, healthy familial conditions and support, normal prey-predator conditions, and natural diet variations, they BOTH might look quite similar regardless of caloric intake! Their experiment creates artificial conditions that might make anybody look like a sad, homely, prematurely old, overweight monkey! The minute these "researchers" move the poor monkeys into the "scientific" prison in which they live, these researchers have ceased to create adequate controls for their aberrant diet experiments. I find this both unprofessional and epidemiologically disgusting in terms of study design and outcome -- really disgusting!

Sound epidemiological studies minimize the monochromatic nature of a narrow and limited study such as this one. What is typical of this "CR Way" is a complete lack of depth and understanding of the many intricacies, delicacies, and interconnectivity of human health. For instance, when humans or other mammals are stressed (again, experimentally or naturally) the immediate response is secretion of cortisol (our "fight or flight" stress hormone). An excess of cortisol production in our bodies suppresses our immune system by killing our T-cells. T-cells are also killed by anesthesia, chemotherapy, lack of adequate sleep, HIV (human immunodeficiency virus), cortisone injections (which, I might add, is why athletes that use steroids are also at increased of cancer and/or infectious diseases) and other immune-suppressing infectious diseases and/or treatments. T-cells are necessary for killing virally infected cells and cancer cells in our bodies. If we are stressed (either acute or chronic, long-term stress) our T-cell population is therefore reduced, and in turn this puts us at a much greater risk of (1) infectious diseases and/or (2) cancers. The artificial stress of not eating after 1:00pm each day can create an unreasonable amount of continuing, chronic, and unresolved stress to any mammal, thus putting any human or other mammal at increased risk of infectious or chronic disease. Humans are not monkeys -- we are also complex, sensitive mammals that do not need to have more stress added to our busy and already overburdened lives by inducing an unnatural state of hunger each and every day of what should be a beautifully balanced and harmonious life. We cannot all live happily with such a rigid and sterile diet regimen - this creates yet another level of artificial stress that is just plain foolish and outrageous hogwash from authors that lust after a fountain of youth.

Also -- while much of the world is experiencing varying levels of hunger and/or malnutrition (some areas of our world are experiencing extreme hunger and premature death via malnutrition and starvation), I find this book a miserable example of western diet/weight/beauty overindulgence, physical appearance narcissism, and arrogance. Humans should be living their lives to the fullest and not practicing extremism in weight-loss and diet perversions. This book is a pathetic substitute for merely educating people about the basics of a healthy, long life (as above): (1) Get plenty of exercise every day; (2) eat a balanced diet that is not extreme and contains plenty of fruits and vegetables; (3) get lots of sleep each day (minimum of 7-8 hours if possible); (4) get regular checkups and preventive medical procedures; (5) increase joy and reduce stress with whatever activities of daily living help you (reading, writing, crafts, yes cooking, and taking wonderful care of your children and pets, etc.) These concepts date back to the days of Plato and Aristotle -- these concepts of how to live a healthy life are not new! Plato extolled the virtues of a balance in athleticism, physical activity, intellectual pursuits, and healthy wholesome diets. Many ancient cultures realized the important balance and harmony of all of these areas of life and to live a well-integrated life that is not extreme in any one area - thus a life that is not "out of balance" with oneself and our lovely natural world.

Unfortunately, these researchers are attempting to create scientific evidence where none truly exists - this book is a hoax written by affluent authors who have no clue what it is like to experience real hunger and/or starvation in life. Not eating after 1:00pm every day is ridiculous and stresses the body tremendously - I would not do this to anybody, man nor beast! The insulin response to food intake is one that is mediated over time and requires a careful, balanced, and consistent diet to maintain a healthy, consistent glucose vs. insulin level in the body. Hunger - contrived or natural - is not a nice thing to do to anybody - humans or other animals. When the body does not have an adequate source of glucose, your body will break down not only fat, but organs and muscle tissue to achieve its required goal of energy production. "The CR Way" should find its way to the nearest recycle bin (and please have a beautiful walk getting to the community recycle center so that it will be even more worth your while when you place "The CR Way" into the bin!) If you want to look and feel beautiful and live a long and happy life, keep up the exercise (as much as possible), sleep well, eat a balanced diet rich in fresh fruits and vegetables and whole, unprocessed foods, get regular medical checkups and procedures, and enjoy spending time with your beautiful family and pets.

"A mixture of good information and unverified claims" 2009-11-13
By Eric D. Goff (Austin, TX, USA)
The book seems to have a lot of good information if you can weed

out the unverified claims. Luckily the unverified claims are not

too preposterous.

"Expectations non restriction" 2009-11-11
By Antoni Nogues Fuguet (Barcelona)
I enjoy this book reading by its seriousnes and scientific approach in a so difficult and plenty of intrussion field.

What I find very hard is to get thorough a writing style full of expectations phrases about something very good that will be related later and never comes.

"The CR Way" 2009-09-14
By Patti J. Hanlen (Seattle, WA USA)
Not very informative. this info can be gotten a lot of other places. It is just old info, repackaged.The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

"Very Informative!" 2009-09-13
By R. Winston (Las Vegas, NV)
I've not completed the book yet, but it is very well written and informative. It just makes sense!

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My Diva Diet: A Woman's Last Diet Book

2010-01-12T09:35:00.001-08:00

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Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.
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"Great book and tons of info!" 2009-04-20
By C. Dela Rosa (California)
I like this book a lot. The diet program is constructed in two phases: the diva reduction phase and the diva maintenance phase. She explains the program thoroughly for each phase. It contains a lot of information and it's easy to understand. Some of what it contains are: a quiz to analyze your current condition, a menu plan, charts on what to eat and how much to eat, grocery shopping suggestions, restaurant eating guide, body composition/body fat guide and info, your own personal workspace at the back, and tons of information on nutrion. The information in this book can be used while you're on a diet or if you're just trying to overcome unhealthy habits.

"Superb..Right on Target!" 2008-12-16
By Johnnie Ham (Beverly Hills, CA USA)
My Diva Diet has finally arrived! This is THE book for anyone truly interested in a healthy lifestyle and is looking for the tools to make it happen. Christine is sharing her secrets here, in a simple, easy-to-read, and just-plain-fun workbook, that if you follow, will be guaranteed to produce results. As an OBGYN, I am often asked about diet and exercise, and how to sort thru the plethora of diet-fad books and systems. This is the book that finally I am recommending to my patients, because she has been able to address physiology, nutrition, and lifelong habits that will work for every woman. And men, these secrets apply to us as well!! If you really want to impact your health, and the kind of future you want for yourself, this book is a must-read! Dr Johnnie Ham, MD, OBGYN.

"Awesome Book!" 2008-11-29
By Elysse Lakatos (NY, NY)
My Diva Diet is jammed packed with so much wonderful information. It actually answers any nutrition/ diet question you've ever had (and even those you never knew you had!). I loved all the fun tips, recipes, and the Diva Diet Quiz to help guide you in your own personal goals. I love that this works for each person's very own needs and there is even terrific advice for dining out and losing weight--something everyone needs!

I highly recommend this book to anyone who wants to lose weight, get healthy or who just wants sound nutritional advice--you will find all the answers to your questions here! You won't be disappointed--My Diva Diet is awesome!!!

"Women Look No More!" 2008-11-24
By Satisfied Dieter
As a child and teenager my mother was always dieting. Every diet was different and she would always lose weight but eventually gain it back. Consequently, I was determined never to "diet" when I grew up. Unfortunately, I did experience some weight gain as I got older, and I knew the only right way to diet was to eat healthy and exercise. The problem was what diet plan would I chose? I needed to know what and how to eat without eliminating whole food groups and poisoning my body with chemicals. Finally, I was introduced to My Diva Diet. My Diva Diet is the best and only answer to staying healthy for the rest of your life. It is an easy, sensible guide to eating healthy and maintaining a healthy weight and body fat percentage for a lifetime. I also feel confident knowing that the author has practiced this diet for years and has successfully trained many people with these principles as well. This will definitely be the last diet book you will ever need to buy!

"Confidently recommended for women of all ages and circumstances" 2008-11-14
By Midwest Book Review (Oregon, WI USA)
Still another diet book? Well "My Diva Diet: A Women's Last Diet Book " is a diet book unlike you have ever seen before! Author and Certified Fitness Trainer Christine Lakatos, with the assistance of contributing author Amber Garman, along with help a team of folks that includes Brian Anderson, Scott Martin, Angelica Lakatos, Nicole Stuiber, Michelle Ahearn, Dan Port, Sean Troeger, and H. David Segal, M.D., bring to women a ground-breaking diet plan specifically designed to promote health, nutrition, weight loss, and a healthy lifestyle. This user-friendly, interactive instruction guide offers a workbook format providing quizzes, checklists, recipes, advice and tips -- but most importantly a plan designed for women of all ages for successfully losing and keeping off unwanted weight. In this quirky fun style with animated "fitness superheroes" and "diet villains" readers will be motivated and entertained while learning to achieve a healthier lifestyle. Readers will also find a wealth of knowledge and resources to achieve their desired goal. "My Diva Diet" is confidently recommended for women of all ages and circumstances seeking to improve their physical health and well-being through diet and exercise.

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The G.I. Diet Clinic

2010-01-12T00:28:00.001-08:00

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It takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night snack—motivational techniques and tips, and the inspirational real life stories of dozens of participants from G.I. Diet online workshops, where the average dieter lost 26 pounds—in 13 weeks!

The claim to the G.I. Diet has always been its simplicity: If you can follow a traffic light, you can follow the diet. What Gallop does in The G.I. Diet Clinic is show not only how the specifics of the diet work, but how to survive, enjoy, and ultimately embrace a new way of eating. With a different chapter for each week, Gallop covers meal planning, and how to convert a family's favorite foods into "green light" dishes. He writes about behavior change and what to do when temptation's too strong and you temporarily fall off the wagon; here, the combination of insightful tips (distract yourself with an activity; pinpoint the exact flavor you want) and encouraging comments from fellow dieters really helps. And he discusses exercise, dining out, unrealistic expectations, emotional eating, and "the plateau"— how to stay focused and motivated enough to cross it.

Included are 65 delicious green-light recipes, from Oatmeal Buttermilk Pancakes, Rigatoni with Mini Meatballs, and Mushroom-and-Gravy Pork Chops to Apple Raspberry Coffee Cake and Pecan Brownies. That’s right: brownies.
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"The GI Diet Works!" 2009-12-03
By Cylb (OH United States)
Before I bought this book from Amazon, I did a review of many diets and realized that the core of most diets is the glycemic index. I am surprised at the foods you can eat and the restrictions on foods listed I can live with...I've lost 8 lbs. so far and I am not finding it difficult to do. Give this book a look!

"No Product Forthcoming" 2009-12-01
By Kathleen Frederick (Wisconsin)
Ordered from this vendor 10-29-09. As of 12-01-09 I have not received the book NOR have I received an answer to the e-mail I sent to the vendor. Make a point to review any vendor's rating. If it's low, you may not want to trust it!

"only if you like these kinds of food" 2009-05-16
By Janet
I have a LOT of food allergies. I was led to believe this diet could work with that. It's not all it's cracked up to be. You can easily get just as many hints on this diet online.

"Not for busy singles" 2008-12-05
By TheCafeWriter (Chicago, IL USA)
I have no problem with the content per se. The diet itself with the red/yellow/green light layout is easy to understand. However, like all of Mr. Gallop's other books, this is very, very recipe-oriented, and with the exception of omelets and salads, nearly all the other recipes are for at least 4 people. That's fine if you're cooking for a family and your evening schedule is somewhat leisurely. For busy singles - or even the rushed family member eating solo - who just want to assemble a quick meal, there's no alternatives offered in any of the menu plans. The author assumes that you're always cooking for 4 people, at least two, and sometimes 6 or 8. His premise is that you have more time to spend cooking each and every night. (Frankly, if that were the case, I wouldn't have needed books like Mr. Gallop's in the first place.)

I like his approach, but it's just not just user-friendly for busy singles, hence the lower stars.

"Great cookbook includes staples and new dishes too!" 2008-05-28
By Art Educ8 (Chicago, IL)
I was given this book as a gift after I had started the GI diet. I find myself time and time again going back to my favorite recipes in this book. My favorites include the black bean burritos, strawberry tea bread, carrot muffins, tortilla chips, Mediterranean summer salad, black bean tabbouleh, falafel with yogurt mint sauce, barley risotto, coconut curry beef, bacon and egg muffins, and apple burritos. Can you tell I love this cookbook?

I find a lot of great recipes that fix my cravings for ethnic foods and just as many that fit the bill for your basic American fare. I would recommend this cookbook to anyone, not just those trying to lose weight. It has very sensible and delicious recipes that are easy to follow and turn out great.

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Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know

2010-01-11T18:39:00.001-08:00

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According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.
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"A must book for every age!!" 2009-09-12
By Stacie Forrester (Wonderful downtown Pasadena!)
This book is amazing, please do yourself a favor and use it!! It is a constant reference point in our house. Not only for children, this book is written so well you can easily adapt the information for adults. We are the healthiest we have ever been. Certain issues we had been dealing with for years have just gone away - I am sure because of the advice from Douillard. This is the book that I keep giving as gifts to other parents - the ayurvedic path is the way we all should be living, how do you argue with a five thousand year old practice derived from nature?

"Very glad I bought it" 2009-04-30
By mom in davis (Davis, CA USA)
I really loved parts of this book and am re-reading them to get a better idea about how to start implementing the ideas in my family. Having recently read several books on Ayurveda, I was a bit leery of the "10 secrets" thing, which seemed like a bit too much hype. Luckily, the author did not constrain himself to fitting things neatly into 10 secrets and instead put a lot of substantial information in there.

The chapter on seasonal eating really pulled a lot together for me. We've been eating vegetables in season for a while now, and I've been working on cooking according to my family members' doshas, but this chapter helped me see how the two practices could be integrated. Another thing about the book that I especially appreciated is that fact that the author is clearly a father. His descriptions of how he got his kids to take herbs were fun to read.

I do wish that the book had more to say in some sections. The section about moods and the sugar roller coaster resonated at first, but then the action plan described seemed targeted to kids who needed to lose weight. I had the same feeling of "what do I do for my kid?" after reading a section about dark circles under the eyes. At a certain point, many of us will probably need to find an Ayurvedic practitioner (or set up a consultation with the author via his website) to develop an appropriate plan of action. That being said, this book provides a great blueprint for maintaining health and getting kids started with healthy habits for their constitutional type.

"Excellent! Learned a lot about how health "really" works..." 2009-03-12
By Ingrid (Redwood City, CA)
I learned a LOT about how disease and being unhealthy happens from this book...now when anything unhealthy happens to someone in my family it no longer seems "so random"... I can usually immediately see where it may have come from.

One big ah-ha was that I learned how our digestive system is at the center of most health issues - it's the place where we absorb "good stuff" and eliminate "bad stuff" - so if this isn't working right, ALL kinds of problems can be created in the body - due to "not enough good stuff being absorbed" or having to store "bad stuff" in various parts of the body that were not really meant for storage...So the better care you can take of your digestive system the better overall health you will have.

I've applied many of his specific home remedies to myself and family, and it's been incredibly useful. We cleared up my niece's constipation issues with this herbal mix called Triphala. My son and I haven't had a cold ALL winter long (it's March now) and I credit turmeric + raw honey for that as well as by "eating seasonally." Basically all of the things he's recommended have actually worked for me when I've tried them. I even cleared up a skin rash I had last summer by using the knowledge I gained from this book. I tell EVERYONE, especially parents, about this book, it's been so useful - and I love that it's natural health remedies geared towards children specifically. So often you wonder "would this be OK to give to my 3 year old?" so it's nice that he's coming from that perspective.

The only downside of this book is that I felt it could have been organized a little better - eg- have cleaner "call out boxes" for home remedies instead of having them interspersed with text/prose at times. I've found it somewhat hard to quickly look things up... But it's not horrible either - just could be better. That's the only reason I give him 4 stars instead of 5.

"Must have to raise healthy Kids/Adults" 2008-12-10
By A. J (Providence, RI)
I grew up with ayurvedic form of medicine - which is more about preventing than treating. But when it came time raise my three year old it was challenging to work off the advice of remotely located ayurvedic practioners.

The book is simple to follow - took a while to implement completely.

But it has put my mind at easy as far as taking charge of my childs health.

"should be required reading for parents" 2008-02-15
By M. Maresca (Guilford, CT USA)
John Douillard's approach to ear infections is worth the price of the book. Parents, please give these methods a try. Your kids will be healthier and you will spend less money on doctors and antibiotics.

Buy Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know Now

Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition)

2010-01-11T18:31:00.001-08:00

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The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism

For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions, including:

What is hypothyroidism?
What are the warning signs, symptoms, and risk factors?
Why is getting diagnosed often a challenge, and how can you overcome the obstacles?
What treatments are available (including those your doctor hasn't told you about)?
Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?

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"From a Nurses prospective" 2009-12-26
By Artsy one (Orlando,FL)
This book is excellent! It covers so much information in one book.

I like how it breaks things down and doesn't make it complicated.

Very good resource to have. I first checked it out at my local library

but have realized that I NEEDED to buy it. Initially, I wanted it just for

personal reasons but now I am using the info to help educate my patients.

Worth every penny.

"Great Information" 2009-12-03
By Tia L. Mills
I like this book a lot. It has a lot of information and I have already used it to discuss my thyroid issues with my doctor. I haven't yet gone to any of the websites listed throughout the book, but have them marked to do so. This is a great resource to use to sort through the various symptoms/issues that come with Hypothyroidism. I recommend it for anyone who is Hypothyroid!

"Good buy!" 2009-10-05
By M. Collins (Kansas City, MO)
Good condition, good buy. Haven't read all the way thru but so far it's provided some very useful information. I am recently dianoged w/ Hypothryoidism so I am trying my best to get well educated on it.

"Living Well with Hypthyroidism" 2009-09-27
By Linda B. Moskowitz
This book has invaluable information which has been a huge help to me in realizing that the doctors have been telling me my thyroid is normal for years when it's not. Mary Shomon excellently explains what you need to know and the ammunition you need to go to a doctor and show him or her that you have a problem and need help. I highly recommend the book.

"A must read!" 2009-09-10
By Diana Velazquez
If you are in the learning curve like I am, this book will definetely help you understand what is happening in your body and what you can do to live a very good life regardless of the condition.

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The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans

2010-01-11T01:58:00.001-08:00

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Wardrobe stylist Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.

The Denim Diet takes the best of all the diets you’ve tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.

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"The Best Book EVER!!!" 2010-01-10
By Stacey Fenton (Snoqualmie, WA USA)
The Denim Diet book is truly one of the best diet / nutrition books I have ever read (and I have read lots). It is an easy read, very interesting and has the best recipes. A lot of books have recipes that are low fat or good for you but are not very tasty. These are all of the above and everything is healthy and easy to prepare. Kami does a great job providing a variety of interesting facts and great advice. I couldn't put it down until I finished it. I loved it! Great book!!!

"Informative and entertaining" 2009-12-04
By Toddler Mom (Scottsdale ,AZ)
Kami Gray's THE DENIM DIET is not a diet book at all...it is an incredibly informative, motivating, LAUGH OUT LOUD read. Once you read the introduction you won't be able to put it down! Funny to think that a self help nutrition book is a page turner, but it is! It's packed w health/fitness info, talks about the choices we make about food and how they effect our body. Kami also educates us on how to make better choices to fuel our bodies and respect food. And the icing on the cake...it is written with a boat load of humor! I also love that Kami's health practices are kind to the environment.

"Healthy, Sensible, Fun and Funny" 2009-09-22
By Cheyenne
I highly recommend this book. The title makes it sound like it is going to be a fad diet - it isn't! It's all about getting healthy and looking great in your dream pair of jeans. The book is divided into chapters in which Kami helps you tackle your health habits one-by-one with babysteps and a lot of humor. The nutritional advice is sound and the focus is on building healthy diet and exercise habits while also being mindful of the environment and sustainability.

Some of the topics Kami covers are: artificial sweeteners, sugars and alternative sweeteners you might not have thought about (such as agave nectar - yum!), simple vs. complex carbs, organic foods vs. conventionally grown and genetically modified foods, fast food, alcohol, coffee drinks, protein sources including meats, fruits and veggies, fats (they are not all bad!), snacking, portion sizes, eating with freinds and family, and exercise. She includes shopping lists, recipes that are easy and delicious, and tips for choosing well at a variety of ethnic restaurants and social events.

Kami's approach is down-to-earth, positive, and sensible. She also weaves in lots of personal stories that keep you interested and motivated, and she is laugh-out-loud funny to boot. I felt like I was in the presence of a friend when I was reading it, and I found the advice easy-to-follow. Does it work? Well, I have lost 14 pounds (and counting), and my family says I look like a different person. I have never felt deprived since the plan includes plenty of healthy, delicious foods. My skin is glowing and I have more energy than I have had in years. I liked the babystep approach, since I have found that trying to revamp everything in my diet all at once is a recipe for crash-and-burn. This is a simple, doable lifestyle change that you can approach at your own pace.

"I laughed, didn't cry, and I EAT!" 2009-07-17
By Elena Lacinski (Colorado)
The Denim Diet is not a diet, but an eye opening look at a BETTER way to eat! As someone who loves to eat, I can say I've read everything out there: food combining books, GI books, no carb books, no sugar books! Name it and I've probably read it. Kami writes this book as if she's talking to the reader. It is clear and easy to undertand! You'll be amazed how easy this can be! Give yourself a chance and reward yourself with a gorgeous pair of denim that makes you feel like a million! I did! There are so many real, funny stories in here that anyone could relate with! If you are serious about a healthier way to eat, The Denim Diet is a friend you can keep in your purse while you shop! There are so many great foods out there, and Kami shows you the "how" and "why" they are important. She even offers her site address in the book so you can contact her questions, blog or just say "HI!" With weight loss benefits as a cherry on top of your fruit salad (no cakes here girls!) you can't go wrong with Kami!

"The Denim Diet" 2009-06-13
By Tami Brady (Calgary, Canada)
Personally, I'm tired of diets that claim that I'm going to be a size two. I'm frustrated by diet books that assume I'm stupid or lazy if I have a little extra weight around my belly.

I prefer the approach that The Denim Diet takes. Yes, all the how to information is there but the author focuses on being healthy rather than adhering to a certain size. In the short and long run, I'd rather live actively and be kind to myself rather than alternately starving myself and then binging to drown my sorrows.

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

2010-01-10T18:11:00.001-08:00

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You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
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"Great Results" 2009-12-30
By K. Fulghum
I am a very fit individual and had hit a plateau in my workouts. This book solved that problem. Wow. I can't seem to recommend this enough. I feel like I should be getting paid for the amount of promoting I do of this book. The cover is a bit intimidating to take into the gym, but I've gotten over it. Again, wow!

"Not for Vegetarians!!" 2009-12-22
By Free Bird
I love Jillian Michaels.. I have her 30 day shred DVD which I use frequently. I bought this book looking for inspiration and a better eating/lifestyle guide. I'm a vegetarian and did not think that would necessarily be a problem, but most of the recipes are aimed at meat-eaters, so if you're a vegetarian, I would suggest just googling weight-loss inspirational articles and healthy vegetarian recipes.

"Holds a lazy girl's interest" 2009-12-21
By chelleedub (Chesapeake, VA)
A coworker offered to loan me this book after a conversation we had about how discouraged I felt about losing weight. I was a bit skeptical at first; even though I watch The Biggest Loser, I think the show is overexposed and I wasn't sure how fresh and captivating the book would be.

This particular book is meant for people of an average or better fitness level with 20 lbs or fewer to lose, so right off the bat I liked that it's specifically geared toward me. It's divided into 3 parts: diet, exercise, and supplements.

The diet portion actually contains meal plans and grocery lists for 3 different metabolism types. I was surprised to see which type I am, and although I don't follow the specific meal plan/grocery list, I have already seen a difference in my energy level and cravings (I'm on Day 4) from eating healthfully and using the ideology behind fast oxidization. The book also includes healthy recipes.

The fitness portion is wonderful. It has tons of pages of exercises with illustrations and written directions. Because there are so many, I find the index quite useful. I recommend taking 5 minutes to familiarize yourself with all the exercises in a given day before you even hit the gym. It will save you a lot of page flipping! Each daily workout is comprised of about 5 cicuits. The workout is different every single day for the whole 30 days, which I love, love, love! Basically you'll do resistance training and calisthenics, followed by a minute of cardio in every circuit. Jillian even tells you how to figure out how much weight to use (when applicable). She recommends followed each 45 minute workout with 15 minutes of cardio. There are also days off built in, and not necessarily where you'd expect!

The final section of the book addresses the many supplements out there. Not certain brands, but the ingredients themselves. She goes into what each one actually does, how well it works, who should take it, how much to take and when, and what to combine it with. She also goes into which supplements to avoid and why. I found this section very enlightening and invaluable. I was able to choose a caffeinated, fat burning supplement with the knowledge that I had the ingredients present in the dosage I wanted, as opposed to just picking one at random off a shelf. Nice!

I think the best thing about this book is that it has breathed new life into my fitness regimen. I'm now excited and committed to going to the gym, because every day is like a surprise and that makes it really fun! I feel energized and proud afterwards. I am of barely average fitness and I find the workouts challenging, but not exhausting. I feel enough soreness the next day that I know I worked hard, but that I'm not in pain. And I love the way she works out the front of your body one day and the back the next! I showed this book to my personal trainer to use during our sessions, and she wants to buy a copy, as well.

"Great Book" 2009-12-09
By Bryan L. Pursley
I love Jillian. My wife asked for her books about a year ago. I thought to myself why? My wife is not fat or even chubby, she was size 3. WOW my wife is now a 1 and is SUPER HOT. Totally ripped and heads turn everywhere we go. Now she did put in the work and it was not 30 days. More like a year or so. But this book was the key. We have always be active. Wakeboarding, biking, hiking and active stuff. I have never seen my wife so HOT. BUY THIS BOOK. for wives, gfs, friends, friends wives. Follow this book and it will get you there. Everybody asks my wife what she is doing and she will not say but I am reviewing the book so BUY IT NOW. Thanks Jillian, I owe you one.

"Fungirl" 2009-12-02
By Avion Adams (Freeport, Trinidad and Tobago)
The book is very interesting and it is also easy for almost anyone to follow and stick to. The price is also exceptional with respect to the product offered. I am looking forward to the end results. Thank you Jillian and Amazon.com

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The Gene Smart Diet: The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny--And Melt Away the Pounds

2010-01-10T08:07:00.001-08:00

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The Gene Smart Diet is going to challenge all that you know about the relationship between genetics, weight gain, and disease risk. In the process, it's going to change your health and your life, for the better.

True, your genes help determine how much you weigh, whether you're prone to certain diseases, even whether you live to a ripe old age. But your genes are not an indelible blueprint-far from it! You help decide which genes express themselves and in what way, largely by what you're putting on your plate.

The Gene Smart Diet emphasizes the foods that your genes recognize and love. In the right mix and portions, these foods and their component nutrients communicate with your genes over complex genetic pathways, setting the course for lasting weight loss and optimum health.

Each day of the 5-week plan features a complete menu, with every meal and snack developed to Gene Smart guidelines. Rest assured, it isn't your typical diet food. On Gene Smart, you'll feel full and satisfied. You won't believe that you can eat like this and still lose weight.

But losing weight is just the beginning of what The Gene Smart Diet can do for you. By improving key biomarkers, it produces real reductions in your likelihood of developing certain chronic diseases-including those commonly attributed to aging. in fact, eating the Gene Smart way can help slow the aging process itself.

Grounded in cutting-edge science, proven to produce results, The Gene Smart Diet is the solution you've been waiting for-and the last diet you'll ever need.

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"Gene Smart Diet" 2009-12-11
By Beth Ann Grose (Cary, NC USA)
For those of us wanting a research-backed health guide, this is it. Dr. Chilton brings in the science behind the nutrition to give a complete guide to fighting inflamation which is behind so many diseases and health issues. Our nation needs to wake up and hear what is being said in the field of nutrigenomics!

"Just what I needed" 2009-10-04
By Marianna
Will be purchasing 3 more copies for my daughters and a friend. Saw a review and interview of this author and his book on Public TV. Then I came to Amazon and got my copy. Very impressive and feel sure this will help my family for generations.

"Everyone should read this book!" 2009-09-15
By J. Esposito (Virginia Beach, VA USA)
Dr. Chilton focuses on why the U.S. is facing an obesity epidemic. Everyone should read this book but particularly Americans b/c we have become addicted to food. With all the wrong food choices at our disposal we will never be healthy. We need to significantly reduce fast food restaurants b/c all they are doing is making people fat. I urge everyone to read the book & you will see why. [...]

"The last "diet/health" guidance book you'll ever need to buy" 2009-08-12
By Angela Stephenson (Wheaton, IL)
Gene Smart is so much more than a diet book. It's scientifically based nutritional guidance on the key nutrients your body needs to avoid disease and stay healthy so you can enjoy life! Dr. Chilton helps you understand why we crave certain foods, why we overeat, why the USA is getting more and more over weight - and what the solution is to stop the obesity train wreck. By working with our genetic code, we can get healthy and help our kids get healthy before it's too late.

I've never read such specific information on each of the Omega 3s and Omega 6s. I knew that consuming each of the Omega 3 oils was important, (which the book confirms) but I thought all types of Omega 6 needed to be decreased in the diet. The book explains that it's the Omega 6 oil, Linolaic Acid (LA), that we all get too much of. However, the Omega 6 oil, Gamma Linolenic Acid (GLA), is essential to promote health in many ways. Decreasing inflammation is so important and I'm glad that the author shares with us the science to back up why this is true (and he provides practical steps on how you can decrease inflammation through diet and exercise). We've all heard the BUZZ about how polyphenols are anti-aging - now we can see the research and know that it's worth it to start consuming more polyphenols through whole foods and supplementation. His website [...] is also a great resource for health tips, practical dieting advice, recipes and much more. I highly recommend this book!

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Whole Foods Diet Cookbook: 200 Recipes for Optimal Health

2010-01-10T00:42:00.001-08:00

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THE WHOLE FOODS DIET COOKBOOK
200 Recipes for Optimal Health
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar.
Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
(20090302)
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"Only for those with guts made of steel" 2009-10-12
By Michelle Smith (Michigan)
I bought this book because I have a ton of digestive problems. I was hoping the recipes would be basic and use ingredients that were natural but at the same time nurturing for a sensative stomach. That is not even close to what I got. There is not one recipe that I can safelty make from this book. Every recipe is loaded with citrus or tomatoes or some other kind of acidic, spicy ingredient. Also, the ingredient lists are so long that you may as well use that box of Kraft macaroni that has the mile long list of ingredients. If someone were to make any of thse recipes and is a novice "whole" foods cook, they would have to spend a fortune stocking there cupboards. I do not recommend this book to anyone. And, as a registered dietitian, I can say there are much better health food cookbooks on the market that this one.

"Healthy eating that tastes good!" 2009-09-14
By William R. Hillyer (Fitzgerald, Ga USA)
The first 90 pages would make the price paid well worth it! The book lays out principles on nutrition that are easily understood and there is no counting, weighing or measuring. The recipes are also great. A cook book we men can fallow.

"Not for cancer patient recipe" 2009-08-16
By Peter Vass (San Antonio, Texas)
...theory about toxins and poison in proceded food are correct..but...recipe are full of toxic ingredients (caned food, variety of meat, etc.)...not recomended for cancer patient...

"Awesome!" 2009-07-17
By The Proactive Patient (Alabama, USA)
This book, like the Larsons' earlier books, makes healthy living doable for the average, busy person with a budget. Well done!

"Great information!" 2009-07-08
By Buecherwurm (Thousand Oaks, CA)
Love this cookbook! The first part of the book talks about nutrition. The most helpful to me was the information on how to read food labels and what ingredients to avoid in supermarket food!

If you read "In Defense of Food" and want to take it to the next level, this book is perfect for you. It offers concrete, practical advice and wonderful recipes.

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Living the G.I. (Glycemic Index) Diet

2010-01-09T17:55:00.001-08:00

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The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" (Woman's World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.

Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--Living the G.I. Diet gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies.

In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.
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"The Zone Diet for Dummies -- Great!...With one key exception." 2009-08-04
By rockchick (Western U.S.)
I've read both "The GI Diet" and "Living the GI Diet" by Rick Gallop. The basic principles of both books are the same as those of well-respected but more famous diets like The Zone, South Beach, Sugarbusters, The Sonoma Diet, etc. So why buy THIS one? Because Gallop's books stand out from the rest in their simplicity and practicality for the real everyday world.

Gallop breaks down a complex concept, the Glycemic Index, into an easy format that busy people can understand, remember easily, and apply. He gives you just enough background to explain the reasoning behind it, yet doesn't bog you down with a lot of complex physiology and scientific jargon. If you like research citations and supporting documentation, this book is probably too basic for you. But if you want to quickly grasp the concepts of a healthy, weight-reducing, sustainable diet, and immediately start applying them, this is the book you want.

Gallop's easy traffic-light system ranking foods incorporates not only the glycemic index, but fat and calories as well. This is important because some foods can have a low GI but still be unhealthy and cause weight gain, for example regular bacon - listed as red-light (avoid) in this book due to its high saturated fat and calorie content. His color-coded food list is very complete (see his website, [...], for a few additions), and all the thinking is done for you as to what foods are low-GI AND low-calorie AND healthy.

The many recipes in "Living the GI Diet" are innovative and tasty, yet use common ingredients and basic preparation methods...nothing requiring chef's training or a specialty grocery store. I like the fact that Gallop is in touch with reality when it comes to diet compliance - he even encourages "red-light" cheat days a couple of times a month, maximum. 90% diet compliance is acceptable, and if there are one or two things you just can't give up, you can continue to eat them and only marginally delay your weight loss. For me, those are peanut butter and dark chocolate, which I have about twice a week in very small portions. For others, it might be caffeinated coffee or an occasional beer. However, the proof that this way of eating is good for your body is in the fact that, after a few weeks on the GI diet, even one red-light meal will make you feel awful - tired, bloated, and almost sick - you know, the way you used to feel all the time & not even realize it! These effects naturally encourage you to stick to the diet.

The one thing I don't like about this book is the author's promotion of artificial sweeteners and fake "franken-foods", such as non-fat cream cheese, aspartame-sweetened yogurt, diet sodas & non-fat sour cream. I don't believe these lab-created concoctions are good for our bodies at all, and may even contribute to diseases. It's probably OK to use them in the short term Phase I (weight loss) portion of this diet when trying to cut calories, but it's best to wean off of them as much as possible once you reach your goal. When you get to Phase II (maintenance) where you can increase your calories a bit, I feel it's better to do it by switching to natural "good-fat" or whole-food products like canola/olive oil full-fat mayonnaise, low-fat plain yogurt sweetened with a dab of all-fruit jam, homemade frozen yogurt - substituting natural stevia for sugar, and the book's own recipe for yogurt cheese instead of non-fat sour cream. Natural stevia seems like a far healthier choice as a sugar substitute than chemical-laden Splenda or Equal. Try replacing diet sodas with home-brewed natural iced tea, now available in many exotic flavors. A small amount of full-fat strongly flavored cheese seems healthier than a bigger portion of non-fat cheese with artificial fillers. The author does mention some of these natural alternatives, but I feel he doesn't emphasize them enough as the better option over the fake "franken-foods".

With that minor change, the GI diet is definitely the way to go! Living The GI Diet represents the most widely accepted current evolution of nutritional theory. It takes only the good things we learned from the low-fat and low-carb crazes, incorporates the best medical advice that we have to date, and modifies the old USDA food pyramid to reflect updated knowledge of healthy eating. It synthesizes decades of researchers' hard-won experience and distills it down into one easy to follow, effective and sustainable plan. I highly recommend it!

"Living the G.I. Diet" 2009-04-07
By Tracy V. Carman (Utah)
Excellent reading, and well put together so as to be easily understood by the common lay person. A very useful tool in the life of a diabetic.

"Easy to follow and delicious meals" 2009-01-14
By M. Stivers (Kentucky)
This is the second book in the G.I. Diet series from Rick Gallop, and his best in my opinion. The guts of the first book is in here, along with over 100 green light recipes. The beauty of this diet is the ease in which things are broken down. There are no calories to count, and it couldn't be any more simple that eating foods from the green light column. It has portion sizes for things that should be limited such as chicken, meat and nuts, and gives you a graph about how food should be portioned on your plate. Once you get that visual in your head the diet itself is easy to follow. And in this case there really is truth in advertising. The glycemic index does indeed make you feel full longer, and I've had more energy since being on this diet. Now I know what a sugar crash was! I've been on the diet for 3 months now, and I've already lost 29 pounds. I owe that success to this diet and exercise.

What makes this book so great are the recipes. It has gotten me to try new foods, like chickpeas and tofu, that I never would have tried before. Turns out they're great! There are a wide variety of foods covering chinese, thai, and italian to name a few. Some of my favorite recipes are the ginger garlic turkey burgers, and pecan brownies. There is also a great recipe for chicken fried rice on the g.i. diet website.

"Healthy, lots of kitchen time" 2009-01-09
By C. C. Miller (Bloomfield Hills, MI)
Positives for this book & program:

Simple - green light foods are listed, and that's what you have.

Recipes - easy to follow, most I've tried are good & I'd make them again.

Other family members can eat what you do.

Relatively easy to shop, not a lot of exooic foods required.

It is very healthy. This regime was suggested to me by an RN as I am a cardiac patient.

Not so good:

Like many diet books, if one actually shopped for & prepared according to the meal plans, it'd cost hundreds of dollars & take a week to cook it all. I know they're just examples, but wish authors would consider that most people already have a job besides preparing food.

It takes a lot of planning, cooking & food preparation. Plan to spend hours in the kitchen.

The plan uses very few prepared foods like soups, pasta sauces, or frozen foods.

Some ambiguities - the author talks about eating lots of yogurt, yet I could find no sugar-free versions for sale here.

While the author claims that you can eat unlimited amounts of green light foods, I don't buy it.

Most frustrating of all, it isn't working for me. I have 15-20 pounds I'd like to lose, and am just borderline overweight.

"Living the G.I. " 2008-12-21
By Donald E. Davis
This is a great book and a good healthy diet. It explains what is good for you and what is bad. this is an easy read book.

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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

2010-01-09T08:31:00.001-08:00

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* Do you drink coffee in the morning to get your day started?

* Do you work through lunch?

* Do you crave sweets or a nap in the afternoon?

* Have you tried losing weight in the past three years and given up?

* Do you tend to have bouts of worry, anxiety, and depression?

* Do you have difficulty remembering things?

If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.

Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.
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"Logical" 2009-10-09
By better all the time (CT USA)
I read this prior to attending a seminar by the author. The book is great, and explains the basics. Combined with the seminar - it really makes sense once you understand the theory of keeping a natural balance. I learned many more things to do to maintain balance in the seminar that are not in the book. If the book makes sense to you, I recommend attending the seminar for additional info, or reading from the authors web site for more info.

"The 3- Season Diet" 2009-09-23
By Ilse (Taupo New Zealand)
This book is an amazing journey detailing how our western society has forgotten to live in tune with nature.All around us the results of this are sadly evident in the obesity and illnesses we all currently face.

John Douillard has written a clear and factual account of how we individually can change our own welbeing - not overnight but gradually and simply.

Thankyou John for helping me to improve my lifestyle and health and that of my family.

"The 3 Season Diet by Dr. John Douillard" 2008-06-16
By Yoga Interested (Georgia, USA)
There are 29 of us (of a hatha yoga class) reading and reviewing this book together this summer (2008) as a summer read project. We have begun about 3 weeks ago, implementing the suggestions to diet, lifestyle, eating patterns. We meet weekly and share ideas and cover new chapter(s)in the book. Difficult to predict what will happen by the end of the summer, but one participant has already completed the book, implemented the practices recommendations and another participant has already lost 4 pounds. Our main target is not weight loss though, but improving overall health. I would recommend this book as a good study group book, an introduction into Ayurveda, it is delivered in western terms without all the Indian words and terms so that the average westerner who is not necessarily not on spiritual path (per se) can grasp the velevance a improve their daily health regimen. We are starting very soon to cook in the sessions, learning to make ghee, buying Indian dal and mung bean in gross and dividing it up, etc. learning a different approach to food prep and healthy nutuition rich foods and eating.

"fantastic!" 2007-10-18
By steve (Burke, VA USA)
This is a fantastic book on nutrition and health. I recommend it to all. While reading this book, I was able to pinpoint my eating behaviors that led to my cravings, and make changes to my diet to end them.

"Great Common Sense "Diet" Book" 2007-06-27
By Jill Henson
Excellent book with a lot of common sense lifestyle suggestions (that are easy to follow) and a big picture overview of why his guidelines are so important to your overall health and well-being. Would recommend it to anyone!

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The Maker's Diet for Weight Loss: 16-week strategy for burning fat, cleansing toxins, and living a healthier life!

2010-01-09T00:43:00.001-08:00

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The Maker's Diet for Weight Loss: A Sixteen-week Strategy for Burning Fat, Cleansing Toxins, and Living a Healthier Life!
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"Great Book" 2009-08-05
By Terry M. Philpot (Florida)
What a great book very informative. Things that this world needs to learn now. Things regular Medical Doctors are not taught in school. Thank you. Very quick shipment.

"Great book, but lifestyle is too expensive" 2009-03-26
By C. Warren (Oregon)
I received the book within a week of purchase and that was great. I was so excited because My Husband, and I as well as my brother in-law were going to start eating the makers diet way, but the only problem is that when I went shopping, I found that all the vitamin and supplements way too expensive, and organic food prices are through the roof. We are Christians and believe in what Jordan speaks of in the book, but the truth is the diet is way to expensive for the common every person to follow.

"As seen on Crossmap.com" 2009-02-03
By Paula loves books (California)
Wow. This book is definitely not for dieting sissies. The Makers Diet for Weight Loss offers readers an "extreme makeover" from the inside and out. Rubin begins his book by making the case for eating only organic, non-processed, whole foods--and then goes on to spell out a well-planned, easily-understandable 16 week strategy for losing weight and cleansing the toxins from your body. The Makers Diet is over 300 pages long, and bursting with information about everything from good and bad foods, to overall health facts, to a quiz on "What's Your Nutritional Type?" (I'm a "meat type" in case you're interested). I will say that I found some of Rubin's ideas extreme, but for the person interested in a radical change in the way they think about, shop for, prepare, and eat food--this is the book for you.

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The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life

2010-01-08T21:29:00.001-08:00

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Get your house in shape! Applying just an ounce of the advice in this practical guide saves you enough time and money to pay for itself. You will learn:

The actual scientific law of nature that helps you get organized
The cure for procrastination
Ten types of High Calorie Clutter to avoid
Where to start and how to tackle your projects
How to successfully add new habits into your life

Praise for The Clutter Diet:
'As a successful organizing coach, I immediately related with Lorie's motivational concepts in The Clutter Diet. Applying these principles can change your life!' --Dorothy Breininger, President of Delphi Center for Organization, Dr. Phil Show expert and author of Chicken Soup for the Soul: Life Lessons for Organizing and Balancing Your World

'What an exciting book! Getting organized has never been so easy. Lorie provides great real-life tips and advice that anyone can implement. You'll walk away with everything you need to know to get and stay organized.' --Jim Deitzel, Rubbermaid, eMarketing Manager
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"Kindle version not recommended" 2009-05-08
By Melanie (Boston, MA USA)
I purchased the Kindle edition of this book. The formatting leaves alot to be desired - it added frustration to reading.

This book contains some great ideas and resources. Basic common sense rules. If you are willing to do the exercises, it will work for you.

My main gripe other than the kindle version is the way she hawks her website and services.

"The Clutter Diet...say, "Goodbye diet, hello lifestyle!"" 2009-04-08
By S. Maxwell (CT USA)
Admittedly, when I first opened "The Clutter Diet ®," I did not expect any new theories on the art of organization. However, Lorie Marrero attacks clutter from every angle--psychological to practical; her methods will surely set most clutter bugs abuzz to reevaluate and apply her myriad ideas, findings and conclusions. I mean, how many professional organizers can say that they started the practice of taming the maze of paperwork in grammar school? Interestingly, in grammar school, Lorie purchased a label maker with her allowance money only to spend her recess periods organizing the contents in her classmates' desks! If that does not get your attention, consider the fact that she and her husband moved 11 times, two kids in tow, and built four houses.

I also appreciated Lorie's gentle approach. "The Clutter Diet®" is like a knowledgeable, hardcore coach, who does not forsake the readers' human side, and affirms them constantly. In this vein, I love Lorie reminding us that sometimes our self-critique of "good; imperfect; so-so" is "good enough!" Wow, does that take the stress out of the organizational process; and, speaking of process, like any good diet, Lorie's book gives many resources, including a free companion workbook as well as online aids, to make the clutter diet not a temporary fly-by-night option, but a permanent, lifestyle change.

In fact, as a self-proclaimed organization freak on a constant mission to squelch clutter, I teach classes on book writing/publishing and spend a good deal of time discussing how clutter can sabotage goal planning. My classroom philosophy is: How can you write the book of your dreams when you cannot even find a piece of paper in your office? After reading "The Clutter Diet ®," I made it a part of my curriculum; which brings me to conclude, if you want to unleash yourself from the chains of clutter so you can start implementing your dreams into reality, start by reading Lorie's book.

"A Great Way to Start on the Path of Organizing Yourself!" 2009-04-03
By Harry S. Pariser (San Francisco, CA)
I haven't seen a book quite like Lorie Marrero's "The Clutter Diet." For one thing, it is integrated with a website. You can download useful organizer items for free there ("Clutter Prevention Wallet Sleeves", and she also has a forum and a mailing list. Secondly, its 260 pages are packed full of practical suggestions. For example, Lorie suggests buying dark clothing to mimimize stains, finding a motivation partner, turning your thoughts positive, planning before shopping, and using use a timer while cleaning. She also offers many useful suggestions on how to organize your mail, deal with your messy children, managing gift giving, selecting home storage units, getting rid of unecessary possesions, and other topics too numerous to mention. Even the most anal-retentive organized person can benefit from her suggestions. And, for messy individuals, it is a wonderful resource.

"The Clutter Diet - slimming down your household's waste" 2009-03-15
By H. Perkins (Boston, USA)
The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life

With Lori's metaphor of dieting, you could say this book is all about waste reduction for your house, if you'll pardon the pun. Her different take on an old topic gives it a freshness that helps to distinguish it from the crowd of other organizing books out there.

And just like the other type of dieting, Lori takes us through the key steps we need to take to get started - and to stay on track - to reduce the clutter in our lives, from finding the motivation, to getting the education we need on how to do it, to knowing where and how to find the support we need to keep it all going.

The book has lots of simple but practical tips and techniques (food shopping? Get the family to write things down once they need to be replaced and only buy what's on your grocery list), together with a handy 'Clutter Fitness Exercise' at the end of each chapter to reinforce what we've learned.

She also helps us strip the fat away from less tangible modern-day clutter that tends to accumulate in the form of junk mail, email spam and the results of poor time management. (Check out the excellent tip on using the Rules engine in Outlook).

The final section of the book nicely reinforces the dieting metaphor with a selection of 'recipes' that are full of ideas on organizing and keeping control of specific rooms and important spaces in your house, whether it's your home office or your utility room.

A pleasant layout and (of course) uncluttered design make this book easy to use and enjoyable to read. One small area for improvement: It might have been a good idea to include an Index, especially given the book's topic.

"The Clutter Diet Delivers" 2009-03-13
By www.guideonyourside.com (Minneapolis, MN United States)
Have you tried to keep organized, but have only succeeded in fits and starts? That is where The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life by Lorie Marrero, Austin, Texas: Reason Press, 2009 comes in. Lorie is a certified professional organizer and her expertise shines in this helpful book.

An outstanding feature of the book is that it is elegantly designed:

* It is so easy to follow along with the ideas

* The light blue shading used in some areas is calming

* The print is large and well-spaced

One would expect a book on organizing to be, well, organized, but it certainly is nice to have my expectations met. Each chapter ends with a clutter fitness exercise so you can follow through with the ideas.

Not surprisingly, this book probably appeals to women more than men. I would still encourage other men to read it. Organization in a shared household works best with a shared plan of organization.

The ideas make good sense and are realistic. The book was enjoyable to read and I know I will benefit from having read it.

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The 80/10/10 Diet

2010-01-08T08:12:00.001-08:00

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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.
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"Amazing Book!" 2009-12-23
By Phoebe Dawson
This book was so amazing! and so true, everything made so much sense. I could not put it down! I would definatly recommened this book to anyone who is interested in improving their life and health for the better. I bought one for my parents each for Christmas and I cant wait to see what they think! It was really easy to read and I loved the success stories and sample menus.

"every athletic health seeker must read and try this!" 2009-12-22
By Jana Good
Dr. Graham is an amazing champion of fitness and health naturally. He walks his talk and transforms people's lives.....he certainly helped me! this book is revolutionary and i told all of my friends and clients to read it. I am re-reading it for the 4th time. I had to buy it 3rd time as friends simply don't give it back to me.... it is amazing!

"This book will change your life!" 2009-11-26
By liberatelabanimals (Oregon)
Of all the books I have in my bookcase, this is the one I hold as pivotal in transforming my health. It is a process transitioning into an 80/10/10 lifestyle, but it truly is soo worth it. It has completely changed my life and made me healthier physically, mentally, emotionally. There is literally no book I could recommend more than this one. And, by the way, Dr. Graham does recommend eating 1 lb of greens for men daily and just under for the average woman. That equates to about 1 head of leafy greens each day. Also, there is fat included,as this is a lowfat vegan lifestyle, not a no-fat vegan lifestyle! (For any person who does not get it!). As a raw vegan, you have the choice. You either get most of your calories from fats, or you get them from fruits. Greens do not provide enough calories and carbs alone, but they are essential for minerals. Fruits have the vitamins, greens have the minerals. Buy this book and also check out Dr. Graham's FoodnSport website. I wish I could give this book 80/10/10 stars!

"I can't measure the praise I have for Dr. Doug Graham" 2009-11-18
By Evalina (Palma Sola, FL USA)
Dr. Graham's 80/10/10 program is the most intelligent and healthy approach to the vegan lifestyle I have ever practiced. I wish I had discovered this marvelous and very important book sooner than I had. I have been recommending it to so many for over a year now and can't believe I have failed to review it until now. I realize this is more a testimony than a book review but I feel it is important to share the positive impact the 80/10/10 Diet has had on my life.

I have been a vegan for almost 30 years now and for 10 of those years I followed the lowfat vegan diet of Dr. John McDougal. The McDougal diet served me well until the Spring of 2000 when I became aware of the raw vegan diet some of my friends were following. After a few of their raw food potlucks and a lot of their enthusiasm and encouragement, I was sold. I started out with a few of the Boutenko Family books, then some others, and when I was ready to commit to the raw life style, went out and bought a dehydrator, a high speed blender, a new food processor and I was on my way.

After being a disciplined vegan for so many years, I didn't have any difficulty "going" raw except for one and that was making the adjustment to the tremendous amount of fats I then began consuming. Up until going raw, my diet was squeaky clean. I ate very little avocado, nuts, coconut, seeds. My use of oils was very judicious. Shortly after going raw however, it seemed like my digestive system went into shock. I was already suffering from a debilitating chronic illness; my new digestive problems only exacerbated it. Even though I had an intuition about the high fats, the poor food combining, the dehydrated foods, I wouldn't let myself believe that the raw diet was failing me until my health grew so poor I became disabled and my doctor advised me (among other things of course) to modify my diet. I ate nothing but steamed brown rice and veggies for a year. I was very sick; my diet depressing.

I really believe in the raw philosophy though and wanted badly to return to a raw diet, providing I could make it lowfat. I needed help and wanted science and sound nutrition to back me up. I did a Google search for lowfat raw vegan and came across Dr. Graham's 80/10/10 program. I was thrilled. His book was everything I was looking for and it made so much sense to me ~ all those light bulbs went on in my brain again!

As it turned out, Dr. Graham's 80/10/10 diet saved me! After three months of following the diet I saw a dramatic improvement in my fragile health. I felt stronger and my spirits were lifting. Eventually I gained the weight I desparately needed (doctor's orders that I get to at least 100 lbs and I did), my osteoporosis improved by 2 points, I no longer suffered with candidiasis, and my stomach and intestines were healing! Even my doctor noticed how I was thriving on my new 80/10/10 diet and blessed me for it. (That's quite something coming from a traditional MD!)

I am still chronically ill but somehow know I would be much worse off if I did not eat as well as I do now following the 80/10/10 guidelines. That thought is a huge comfort to me. My diet is one thing I can do for myself while trying to live with a debilitating illness.

So now at long last I must give The 80/10/10 Diet the 5 stars from me that it so richly deserves. I can't measure the praise I have for Dr. Doug Graham.

"More like 9/1/1" 2009-11-04
By R. Green (Seattle, WA USA)
You will need to ring 911 if you do this diet.

However, after much of my own research and witnessing people do this diet for myself, including friends and family, (one of them even met with Doug Graham), I have come to the conclusion that if you are in the UK you should ring 999 instead.

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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

2010-01-08T05:31:00.001-08:00

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Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.

Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day!

To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.

Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever.

WHAT MAKES THE RICE DIET SOLUTION

THE LAST DIET BOOK YOU'LL EVER NEED?

SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you'll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, legumes, dairy, seafood, and lean meats. You will never feel hungry!

RAPID WEIGHT LOSS: The average "Ricer" loses up to thirty pounds in the first month!

LONG-TERM SUCCESS: 63 percent of people who have lost weight on the Rice Diet report weighing the same or less one year later.

MEDICALLY SOUND: The Rice Diet Program is run by Duke University-trained M.D.s (a cardiologist and an endocrinologist) with more than thirty years of medical experience using diet as the primary treatment for long-term weight loss and disease reversal.

SCIENTIFICALLY PROVEN: Numerous scientific publications, including the American Journal of Medicine, have documented the diet's dramatic effects on such life-threatening illnesses as congestive heart failure and heart disease and its risk factors: diabetes, high cholesterol, high blood pressure, and obesity.

HOLISTIC APPROACH: The Rice Diet ...
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"Lose It Fast" 2009-11-02
By The SWAG Tech (Wilson, NC - USA)
I purchased this book with the intent of losing a little weight. I went on my version of the rice diet because the real deal cost too much. I lost thirty pounds in seven weeks which is amazing for me. I would recommend this for anyone that can use it. Check with your doctor first if you have health problems.

"Not the most useful diet" 2009-01-11
By Jamie Teal (Worcester, MA)
The title of the book seems unrelated the diet plan itself. To me the main emphasis appears to be on eliminating salt from your diet. This is supposed to make the food less appealing, but I think the main thing it will do is keep you from retaining water which will cause you to lose water weight in the first week. I was not impressed.

"This was the answer to my overweight prayers!" 2008-11-05
By A Thankful Ricer! (Missouri)
This is an awesome lifestyle change that will help you see weightloss within 24 hours if you stick to it. I lost 22lbs the first month and between Dec. and May I lost a total of 52lbs. I had so much energy and I felt so great when I started this. I love this!

"Weight loss with simplified scientific explanation on how and why we are what we eat" 2008-08-30
By Olivia Brooks-Scrivanich
I had heard of this diet before and am now using it. I know about something of nutrition, but this book is excellent on explaining why we gain as well as maintain the weight we want to loose. The first week I lost 11 pounds, now ending my second and loosing 1/2 a pound a day - but I do stick to the program. I feel great and am looking to completeing my goal! There's nothing like preventative measures to enhance your health and life. Awesome find for anyone wanting to change the way they look and feel.

"Excellent!!!" 2008-07-30
By R. Mayhue (Memphis,TN)
I am thoroughly enjoying my new Rice Diet Solutions book. This is a way of Life I can hold on to because not only will I be eating wholesome delicious nutritious food but it helps me physically, spiritually, and mentally as well. This book offers more assurance and details along with the cookbook. I would purchase both for more motivation and cooking tips.

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The DASH Diet for Hypertension

2010-01-07T17:06:00.001-08:00

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More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:

• A hearty and healthful selection of DASH menus, recipes, even grocery lists

• DASH weight-loss and exercise programs for everyday living

• The science behind DASH, including calorie worksheets and a formula to calculate body-mass

...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
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"If You Have Hypertension You Need to Be DASHING" 2009-09-10
By D. Cooper (Oakland, CA United States)
Hypertension kills. Suffering a stroke, heart attack, congestive heart failure, or damage to your eyes should be enough to get anyone to change their bad habits and get their lifestyle on track with the DASH diet. There is nothing difficult about eating fresh fruits instead of cookies or candy, and making fresh salads and cooking fresh vegetables instead of opening up a can of soggy, sodium laden mush passing as food.

Believe it or not, I told MY doctor about the DASH diet when I first got diagnosed with high blood pressure about 10 years ago. She'd never heard of it. I was only 34 but African Americans seem to have a higher rate of hypertension than any other ethnic group. My blood pressure was an unbelievable 170/110 but I had no symptoms at all. Fearful of medications, but even more fearful of dying, I looked for an alternative solution that would provide fast results, and happened across the DASH study results.

I ordered two booklets from the NHLB website and started changing my life.

When I went back for a checkup a month later, my blood pressure had dropped an amazing 32 points systolic and was within the normal range of 138/85. She was stunned and ran from the room with the booklet I gave her to show other doctors in the office. They were in disbelief and actually came in to talk to me about the program. My blood pressure continued to drop once I got a better handle on sodium and liquor intake until it reached normal where it now stays unless I go off on a tangent too many days in a row.

This was accomplished without any medication, just a steely determination to live which meant giving up things I shouldn't have been eating anyway. The book is great because it goes into a great deal of explanation and provides menu ideas to get you started.

If you can't afford to order the book right now, at least look on the web and review the online documents which support changing your eating habits per the Dietary Approaches to Stop Hypertension. I cannot recommend this book highly enough. The DASH diet saved my life.

"The DASH Diet for Hypertension" 2009-08-23
By L. Brinkley (North Carolina)
This book has some interesting, informative and useful information. However, many pages part of the type has been omitted. It's usually one or two characters per line. Usually you are able to figure out what the word(s) is supposed to be but this makes reading and using the book difficult. Needless to say, it's not a book that you look forward to using.

"Great value for the price." 2009-07-05
By V. Brooks (Seattle, WA USA)
This is a fantastic book and the price is excellent, It is the most comprehensive "dash diet" book I have read. It is well organized. The table of contents and the index makes it easy to go back to pages that need to be reviewed. I highly recommend this book to anyone who wants to lower their blood pressure and lose weight.

"This booked helped me " 2009-01-28
By Richard Hamilton (Edgartown, MA USA)
The Dash Diet For Hypertension was the book that I purchased after a routine physical in December determined that I had hypertension. I have reduced my sodium intake, and followed the diet suggestions- and five weeks later have low-normal blood pressure, and I have lost 3 pounds as well. I have reduced my intake of meats, fats and refined sugar, I eat a larger percentage of fruits, grains and vegetables, and use salt very judiciously in cooking, usually no more than half of what is called for.

"Nothing you can't learn for free" 2008-10-31
By L. Wick
The DASH diet is well documented online. Ordinarily I would say that the price of the book is justified by having the information brought together and organized, but this book fails so very badly at that job. The information is in fact poorly organized, surprisingly so. The book is in every sense unappealing, with bad typography, irritating language and a feeling of having been thrown together with no thought or effort. As for the diet itself, it works wonderfully and can play a big part in your fight against hypertension. But this book is a terrible place to learn about it.

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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

2010-01-07T08:34:00.001-08:00

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If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .
If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there."
--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

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"Be Healthier and Prevent Disease" 2009-09-01
By N. Zimmerman
I eliminated red meat from my diet years ago and have been maintaining a flexitarian way of eating without knowing the name for it. The information and advice Blatner presents in this book is concise and reliable. You CAN loose weight, be healthier and be more disease free. I'm doing it! The recipes are numerous, varied, very tasty and satisfying. They are also easy and quick to cook. The Pantry Staples List and the weekly shopping lists are invaluable. The pantry list enabled me to easily switch over the ingredients I keep on hand. The shopping lists take the drudgery out of shopping and I can spend that time on cooking and enjoying the meals.

I would recommend this author and specifically this book to any one looking to eat healthier and be more disease free.

"Informative and Easy to Read!" 2009-08-28
By A. Seibert (Allentown, PA)
This book is very user friendly. It is very easy to read, you feel like that author is standing right next to you telling you about the diet first hand. It is very informative and gives a lot of practical examples for the common person. A great book even if you are not going to follow the flexitarian diet - it's good to show you the know hows of eating healthier through many aspects.

"Great lifestyle plan" 2009-07-08
By Lee-Lee (NJ, USA)
I have been interested in vegetarian diet plans for many years but have found it hard to stick to 100%. Vegan? Forget it. But vegetarian is easier to follow and enjoyable for me. However, I found that I was one of those people who needed more protein and found vegetarian ptotein substitutes just didn't work for me. This book gave me the option to have the "on again, off again" veggie lifestyle that I was looking for. The science made a lot of sense, the plan is extremely easy to stick to and took out some of the "guilt" of being the almost-veggie that I've been for years. This is a great plan for people like me who want healthy options but want a wider variety of foods.

"How To Become A Vegetarian In 8,000,000 Steps" 2009-06-03
By celtic melody (Chicago)
That's the number of daily meal combinations that you can create Dawn Jackson Blatner's mix and match menus/recipes. Part 1 explains her purpose behind the five by five by five plan: five is the average number of ingredients people run into the grocery store to buy after work for that night's dinner. Five small meals a day to fuel your metabolism: 300 calorie breakfast, 400 calorie lunch, 500 calorie dinner, and 2 150- calorie snacks which equals 1500 calories a day. Need only 1200 calories? No problem eliminate snacks. Need 1800 calories? No problem. Double up breakfast. That's the whole point of being FLEXIBLE. The calorie count design allows me to be lazy and have the occasional Amy's Mattar Paneer Tofu(vegan) with a broiled banana for dinner without feeling like I've blown anything. It even has a quiz where you can see where you are one the flexitarian scale.

Part 2: Introduces you to some vegetarian foods you may not be familiar with if you are a carnivore. She also talks to you about setting up your healthy pantry, getting in more fruits and veggies (even into the picky veggie-hating eaters in your family. Nuts, cheese, and barbeque or sweet and sour sauce anyone? There is a chart that tells you how long to cook different grains such as quinoa, teff, kasha etc. I love the fact that this info is all in handy chart form making it easy to use for those of us, like me, with short attention spans.

Part 3 has those mix-and-match meal plans that I love so much. She has 5 different week with 7 breakfasts, 7 lunches, 7 dinners, and 7 snacks complete with shopping lists should you want to follow the plan exactly. Note: the shopping lists assume you've stocked your pantry so, if you skipped that part, you might want to go back and reread it.

All the recipes are for one person which it ideal for those of us who are the only vegetarians in our family. But, you can easily double, triple, or quadruple the recipes to fit your family needs. I consider this a plus. I've bought quite a few vegetarian cookbooks that make 4, 6, even 8 portions. WAY too much for me.

This book is great for anyone who wants to be vegetarian some, most, or all of the time, and is just too TIRED to plan it all out.

Incidentally, I tried this for 3 weeks before posting a review. I found that I ate vegan 20 out of 21 of those days simply because those are the recipes I picked. I substituted soy and almond milk for regular milk, scrambled tofu for scrambled eggs, and soy yogurt and vegan cheese (note: some "vegetarian cheeses have casein so read labels). My point being that you CAN use this book if you or someone in your family is vegan. Oh. And, I lost 8 lbs. Not too shabby.

"Love to Flex" 2009-04-24
By T. Gidus
The concept for this book is brilliant. Many people don't want to commit to becoming vegetarian but they want to reduce their meat intake. This book is a wonderful guide on easing your way into reducing animal protein in your diet and the numerous benefits for your health and the planet that can result. Even if you don't have to lose weight, this book is a great resource. Dawn makes it less scary to try some traditional vegetarian foods like tofu and tempeh and offers very simple recipes and meals plans. I highly recommend this book!

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The Complete Idiot's Guide to the Anti-Inflammation Diet

2010-01-07T00:54:00.001-08:00

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Extinguish inflammation now.

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today’s diets to make them anti-inflammatory.
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"Anti inflammation Diet" 2009-07-29
By Schuyler M. Richardson (Waterford, VA United States)
I think this book is a pretty comprehensive overview of the role that diet and inflammation can play with your body. I have found it very helpful. Haven't tried any of the recipes yet but plan to. A good start.

"Wonderful! Very informative!" 2009-05-06
By E. Pennington (Carmi, IL United States)
I was just diagnosed with Sarcoidosis and so I purchased this book to help me figure out exactly what I should be eating to keep the internal inflammation down. It helped me tremendously! I had no idea that some foods actually cause inflammation and guess what? I was eating way too many of those...hence a gallon of milk a week. Before reading this book, I had no idea that inflammation causes you to be fat, bloated, and have actual pain. I didn't know that white foods (rice, sugar, pasta, white bread and milk) should be avoided. Or that any kind of "itus" (like arthritus) is an inflammation problem. This text heightened my awareness and has improved my quality of life. Just keep in mind, it really is a lifestyle and not a diet.

"Helpful information" 2009-01-12
By L. Seibert (Shelby Twp. MI)
Full of helpful information about how to eat. I have Chron's Disease, and I have inflammation and needed information on how to reduce it because of the side effects (e.g. stricture of the small intestine). Very useful for me.

"Basic Nutrition ONLY" 2008-09-29
By mom in colorado
I too was very disappointed... I was looking for detailed research and information about diet and inflammation... What I got was basic nutrition information... Eat more veggies and fruit, whole grains, eliminate junk food, eliminate hydrogenated fats, eat more poly unsaturated fats.... lower salt, increase omega 3s...exercise and reduce stress YEH YEH....

Great book for beginners but if you have long ago given up Mc Donalds, coke and junk food this book is not for you.

"Trends in Diets" 2008-03-19
By Janet Maran
This book had adequate information. The suggestions were rather mainstream. I think they could be used by anybody without creating much changes to their eating.

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The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!

2010-01-06T19:35:00.001-08:00

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With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
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- ISBN13: 9781552100387
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"Nothing Groundbreaking and a bit psycho." 2009-12-23
By marriediimuzik (dirty jerzey, usa)
This book is a good GUIDELINE on how to eat well and how to eat correctly. How she can call this a 'diet' is beyond me, this is far more then that, this is a lifestyle change. All the information she shares is helpful and makes sense but the total restriction of all foods 'fun' is a little too much for me to stomach. Instead of coming off as informative, Tosca at times comes across condescending. Her failure to realize that not all women and men want to compete in fitness pageants is bloody obvious throughout this book. It is worth reading though. I love life and I work out too much to not allow myself treats I enjoy. Life is all about balance and to me this book just showed the zero balance Tosca has in her life, how can one live so restricted and be happy? Sure a good body and health are very very important but isnt letting go important too? There are defiantly ways to eat well that are not as restricting but do follow her basic principals because they are ideal.

"cj" 2009-12-19
By CJ
Excellent quality of product, which I received within a very short time. I definitely recommend this seller.

"Great book with great info! I read it over and over!" 2009-12-12
By Nancy Kay Yates (Pittsburgh, PA)
This is a book on clean eating. That is, eating as close to natural as you can. No processed foods, no fast foods, no artificial this or that. I love it! Tosca Reno is insightful. The food sounds yummy. This lifestyle WILL work. Healthier and easier than Atkins. Easier than any low carb. Not as strict/hard to follow and stick with as vegan or food combining.

"Disappointing - ABS Diet much better" 2009-12-09
By Melanny M. Kirkpatrick
I was hoping that this book would be a lot more helpful and informative. Reina has a great personal story for her transformation but I feel the book did a poor job really laying out the way to do it. It jumped from one subject to the next without giving clear instructions. She also seems very extreme in cutting out things entirely from your daily diet. I much prefer the ABS Diet. It is very informative and balanced in the information. I have studied nutrition for years and have not found anything better than the ABS Diet including The Eat-Clean Diet. I did like her chapter on supplements. I was introduced to some new things, such as bee pollen, and found this chapter informative. Overall, I wouldn't recommend this book because it seems very extreme and overwhelming for someone trying to make dietary changes.

"Satisfied" 2009-12-01
By
The book was not in as good of condition as I had anticipated. The book was advertised as new and it appeared to be previously owned. However, the book was in good condition it did not have any torn pages the only things was the binding had been broke-in and the books edges were a bit worn. I have been reading the book and it is an easy and interesting read. The book is informative and paired with the Cookbook I am ready to give it a try. The book was delivered in a timely fashion and I had no problems with the seller.

Buy The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! Now

The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever

2010-01-06T08:19:00.001-08:00

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The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise o extending and improving your life o getting - and staying - motivated o getting rid of cellulite o tightening your skin o combating the harsh effects of menopause Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.
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"New but not improved" 2009-12-31
By Jamie Hildebrand
I purchesed the previous Eat Clean Diet book by Tosca and feel that the previous edition does a far better job explaining how the diet works and what kind of foods you should eat and why. This version is more about inspirational stories, but if you're serious about the diet, buy the previous edition (with the green cover and tosca's arms full of produce). Good luck!

"Contains over 100 pages of new text" 2009-12-31
By Leanne (San Diego, CA)
I purchased the original _Eat-Clean Diet_ book when it came out a few years ago, and used the principles in it to lose sixteen pounds (two dress sizes). Recently, I've been a little more lax in my eating, so I purchased this book last week to help motivate me to get back on track with my eating for the new year.

Before purchasing this newer edition, I was worried that it would be very similar to the first version of the book, but, as Reno explains, it contains over 100 pages of new text. While there are some chapters that are similar in both books (like chapters on the importance of drinking water and eating breakfast), there are a lot of new ideas. If you are trying to decide whether to purchase the older, original edition of this book or this one, I would recommend buying this one since it contains more recent information about nutritional studies. If, like me, you already own the original book, I think you'll still find the ideas in here useful and inspirational.

I find Reno to be very motivating, and, if you're struggling to lose weight, will probably find her books really helpful. The idea behind clean eating is that you eat close as close to their natural state as possible, without adding in extra sugar, chemicals, etc. Eating six meals a day ensures that you never go hungry, and you don't have to worry about calorie counting.

Another great feature of this book is that she includes a vegan meal plan in it. The first edition was very centered around meat, which made it difficult for me (as a lacto-ovo vegetarian) to see how I could incorporate all of her suggestions since I wasn't about to gnaw on a chicken breast as my morning snack.

Reno also focuses much more in this edition on the environmental effects that our food choices have, citing Michael Pollan's work and the principles of films like _Food, Inc._. Since I am concerned with environmental issues, I really liked this new focus on eating locally and sustainably.

This book also contains 15 new recipes. I have not tried any of them yet, but will be sure to update my review after I have tried a few. The inclusion of quite a few vegetarian recipes is another nice feature.

I first discovered Reno in _Oxygen_ fitness magazine, where she is a monthly columnist, and last year was happy to see that Robert Kennedy Publishing (the group that publishes Reno's book and _Oxygen_) began a new magazine called _Clean Eating_. If you want even more seasonal, healthy recipes and nutrition tips, I definitely recommend subscribing to it.

"Another hit for Tosca" 2009-12-28
By m155usauk (London)
I've read the other Eat Clean books and this is another great addition, its informative, easy to read and the layout grabs your attention. The recipes are new and look great, as with other `diet' books you sometimes have to buy a few to follow the program, i.e. one for the diet, one for workout guidance, one for recipes this is a one stop shop which you can then expand on if you choose too. Great read useful information which can change your life if your willing to try ! ;-)

"LOVE IT!!!!!!!!" 2009-12-27
By vegan mom
I LOVE THIS BOOK. It is beautiful and informative, plus inspirational. This has to be the most gorgeous "diet" book there is. It looks like a magazine (no surprise there though!) and has luscious food pictures, beautiful beach, ocean, and lifestyle photos. It is easy to read, with short chunks of concise information. This is not a book about diet only, it is more like a guide to a happy, healthy life. It is the first one of Tosca Reno's books that I have bought and I am so very happy with it. Thanks Tosca!!!

"thanks tosca!!!" 2009-12-19
By Cookie, the magic goose. (Chicagoland)
As an owner of all Tosca's "Eat Clean" books, this is one of the best! Even if you have the other books buy this one...Tosca has definitely added more information to it which makes the purchase worthwhile. I am not a big meat eater so I was happy to see that she added meal plans for vegans/vegetarians. This book has plenty of glossy photos that make it a treat to read...its easy to understand and her plan really does work for ANYONE. I dont know why it is titled a 'diet' becuz you dont feel deprived in the least~Eating clean is a lifestyle.

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The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

2010-01-06T00:54:00.001-08:00

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Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS’s The Early Show nutrition contributor In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful— inside and out. Glassman shows how dieters can—and should—indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with

Chimichurri Sauce and actually lose weight! For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the right things.

The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USD A that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high- ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss.

The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.

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- ISBN13: 9781605295183
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- Notes: Brand New from Publisher. No Remainder Mark.
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"Average" 2010-01-04
By wary
After reading a review about this book in a women's magazine I thought that this would be a great book. I ended up buying it and must say that it is perfectly average and that while the information about antioxidants is interesting, the diet plan itself isn't anything you couldn't find in any other book that promotes eating whole natural foods. Also, I would be wary of the first 20 reviews on Amazon as they were all published on the exact same day (coincidentally the same day the book came out - even though some have claimed to be following the diet for a week or more), they all have the same five-star rating and none of the authors have reviewed a book other than one written by Keri Glassman. It looks to me that they might have (although I have no proof) been written by the same person under different pseudonyms.

Other than that its a decent book about healthy eating but besides the antioxidants spin (and it is a good place to get information about the positive effects certain high antioxidant foods have on your body) it doesn't provide much information that isn't already readily available.

"EXCELLENT" 2010-01-03
By C. Feinberg (New York)
AS WITH KERRI'S OTHER BOOKS, THIS BOOK IS FILLED WITH VERY CLEAR INFORMATION ON HOW TO GET HEALTHY AND LOSE WEIGHT AT THE SAME TIME. I HAVE TRIED A FEW OF THE RECIPES AND LOVE THEM. I WILL PASS THIS BOOK ON TO ALL OF MY FRIENDS.

"2010 Stellar Diet Read!!!!!" 2010-01-02
By DLP Boston (Boston, MA)
Time to toss out all your other diet books because O2 is all you need. The recipes are terrific and you will learn everything you need to know about antioxidants. 2010 is all about change and health for me and should be for you also. Thank you Keri Glassman.

"This is the last diet book I will buy!!! It really works!!! Gina" 2009-12-29
By Gina S. (New York)
I come from a nutritional background and let me tell you that "I have read and tried everything on the market." Keri's approach is sound and one that takes a completely different approach on the way we look at food. I have finished the four day detox and I have never felt better. My energy level is off the charts and my stomach is flattening out more each day as I continue with Keri's plan. My friends are all commenting on how great I look and asking what I have done to achieve such a "glow" to my skin. This is a detox that will work because you are eating real food, not just liquids that leave you hungry and in the mood to binge once you have finished. Even after finishing the plan I still make sure to pack some apples with cinnamon or a bag of pecans for energy on the go as Keri suggests in the four day detox. I am inspired by Keri to look at my food choices differently and I know that I will never go back to my old eating habits... Thank you Keri for teaching us about the Orac scale and not just food as a caloric number. I am forever grateful to you and your book and I will continue to practice your plan from now on... This one really works!

"Feel great and Look great!" 2009-12-26
By Brigitte Zeitlin
I'm a very health conscious person who eats well balanced healthy meals regularly, and still the O2 diet is a brand new, eye-opening experience for me. It's the ultimate proof that what you eat affects every part of your life not just your body and weight. Although I am amazed at the weight loss, I am more shocked by how great I feel. I have amazing energy and am so much more alert throughout the day. Even my work-outs are better because of it, which gives me even more of a "health high." I enthusiastically recommend the O2 life to anyone who wants to FEEL great, and look great!

Buy The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful Now

Shop'NCook Menu for Windows and Mac

2010-01-05T18:42:00.001-08:00

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Shop'NCook Menu is two applications in one, a meal planner and a shopping list manager working seamlessly together to facilitate your grocery shopping and cooking. Recipes are easily added by typing them in, pasting them from the clipboard, or importing directly from the internet: no formatting is necessary. The smart wizard interprets the recipes, links them to the database of grocery items or to other recipes and yields an accurate nutritional analysis without user's intervention. You organize your recipes by categories and in cookbooks that you can share with anyone with the free Shop'NCook Reader software. A powerful scaling tool lets you scale the ingredients and the text of your recipes, make ingredient substitutions and unit conversions. You plan your meals by dragging recipes on days of a calendar: the recipes are automatically scaled to match the number of servings of the meal. A day can be divided in as many meals as you wish. You can add selectively to the shopping list the ingredients for several days or weeks of meals at a time with a single click of the mouse. The ingredient quantities are aggregated and converted to your preferred shopping units. Contrary to most cooking software, grocery lists can also be created by directly selecting items of the database, adding from sublists or just typing in new items. Other features: fully customizable database of more than 2000 grocery items with nutritional data for more than 40 nutrients; recipe import in several popular formats (scx, mm, mxp, mx2 and plain text); pictures can be added to recipes; nutrition scripts to control the display of nutritional information and compute custom nutritional formulas; e-mail tool to send recipes and shopping lists; direct access to an online recipe database where Shop'NCook users share their recipes. The CD contains the installers for Windows and Mac OS X platforms. The installers include three cookbooks totaling about 1000 recipes.
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- Add easily recipes by typing them in, pasting them from the clipboard, or importing directly from the internet: no formatting is necessary.
- Organize your recipes by categories and in cookbooks. Enable anyone to read them with free Shop'NCook Reader software.
- Plan your meals for days or weeks at a time. Create an aisle-ordered grocery list with a click of the mouse.
- Includes a customizable database of 2000 grocery items with nutritional data. Get an accurate nutritional analysis of your recipes effortlessly.
- Platform: Windows 98, ME, NT4, 2000, or XP, Mac OS X 10.2 or later
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"Great Cooking and Shopping Aid" 2009-02-07
By Amy Efting (Friendswood, TX United States)
I've only had this software for about a month, but so far I'm finding it VERY useful. You can add your own recipes or get recipes from their extensive online database. It will also allow you to import recipes from other programs.

The two things I have found most useful are the shopping list and nutritional analysis features. My husband is diabetic, so we have to count carbs, and this program allows me to put in my own recipes and calculates the nutritional information for the recipes. The nutritional analysis is based on information from the USDA National Nutrient Database, and the program also lets you add your own items in (this is useful if you want to add something like a pre-made pasta sauce for example). While it is possible to find a lot of this nutional information online for free (at the USDA website or calorieking.com), that can be a real hassle because you have to look up each ingredient and manually make the calculation, where this program does the calculations for you once you enter in the ingredients. In addition to the standard nutrients (fat, calories, protein, carbs, etc...), this program will give you a full analysis including various vitamins, caffeine, and phytosterols. You can also customize what nutritional information is displayed if you are only interested in certain ones.

The Shopping List feature is awesome. You can basically add all of your recipes for the week to the shopping list, and it will create a list of all the items you need sorted by store aisle/section - this is a HUGE time saver!

My only 2 complaints about the software are:

(1) It seems you have to enter the ingredients quantities under the recipe and then again under the "ingredients" tab (which it uses for the nutritional analysis). When you add the items in the "ingredients" list, they show up on the "recipe" page as well, but their quantities show up blank and then you have to re-enter them (or usually I just leave them blank, but this could be a nuisance if you were wanting to share the recipe with others....)

(2) The graphical user-interface for the program is a bit clunky. It is functional, but it certainly isn't nice to look at it, and is not necessarily intuitive. However, the help files are good, and it doesn't take too long to figure out how things work. I also like the fact that so many things in the program are customizable.

Overall, the program is definitely worth the money just for the shopping list and nutritional analysis features alone. I haven't actually tried using any of the recipes that come with the program yet, but some of them look like they'd be good.

"The BEST Recipe Software for MAC -- It does it all!!" 2008-02-14
By Carla Van (Texas)
I have researched and downloaded many recipe programs but they were missing some part I needed or were just not comfortable to use. I finally ran across Shop'NCook Menu and it is GREAT! You can just record recipes and create shopping lists OR you can have it handle it all!!! AND it is fun to use. You can create cookbooks, add photos if you want, you can copy recipes from places like the Food Network and paste into the program and it puts everything in place for you like magic. YOU CAN ALSO IMPORT recipes you have from Meal-Master, MasterCook and other popular formats It automatically calculates nutritional information for each recipe you enter. You can search, create/print recipes, create menus (there is a calendar built in to help you) and aisle-by-aisle shopping lists. It has the ability to scale down your recipes. You can even download over 1,000 recipes into the program from their website. Best part is that it only cost $59.95. It is a bargain. Also, did I mention that you can export shopping lists to SplashShopper format for use in your PDA so you can take your lists to the store as printed sheets or in your Palm.

They offer 3 versions -- Shop'NCook HOME, Shop'NCook MENU and Shop'NCook PRO which is for foodservice operations and has extra functions for calculating the cost of food preparation.

[...]

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The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!

2010-01-05T18:36:00.001-08:00

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With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet allows men to lose weight and get healthy while freeing them from all those dieting evils!
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"Bible of healthy living." 2009-11-03
By Brandon Williams (Columbus, Georgia United States)
As a fitness professional, I see all kinds of gimmick diets and exercise plans. This book isn't one of them. What makes this book great is that it's easy to comprehend, simple to follow, and it's full of useful and actionable steps that will immediately change your life for the better if you follow the guidelines. I recommend this to all men who want a simple to follow yet effective plan to "clean" up their life. [...]

"Decent" 2009-10-15
By Heather Angeline (Tucker, GA USA)
There is better information in the other Eat Clean books, it seems, but there are some good basics if you are new and approaching this, and some good recipes. I was expecting a little more, however, when I got this book for my husband (The Eat Clean Diet worked wonders for me... all the books are a little flashy and a little thick on the fluff feel, but when you get down to it, work wonders)

"My husband loved it." 2009-09-17
By Norah Nelson
I ordered it for my husband and it was a surprise for him. He loves it and read it immediately. He now uses it like a reference book.

"Working for me!!! Lost 23 lbs so far!!" 2009-08-23
By Teeco Maloy (Fort Lauderdale, FL)
This book has worked wonders for me! Since beginning this "lifestyle change" (not really a diet), I have already lost 23 pounds so far and am losing about 2 pounds per week. Of course I exercise as well, but I had been exercising the same way before and was not losing weight. This lifestyle change has had a positive effect on my entire family. My wife, who was already petite, looks even better and my 14 year old daughter has lost 10 lbs! The whole family had bought in. We are enjoying coming up with new recipes and we spend more time cooking and eating together.

Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit.

I highly recommend this book! It has changed out lives for the better!

"Eat Clean" 2009-07-12
By H. S. Bosman (Traveling all over USA)
Food is your Body's Oil and Gasoline... upgrade your Oil-grade and Octane... and you will have a better performing engine (Body)... You want to live better... this book is a must!

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Blood Type AB Food, Beverage and Supplemental Lists

2010-01-05T04:34:00.001-08:00

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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type AB in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.
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"Great buy!" 2009-09-11
By R. Somero (New Ipswich, NH)
Excellent little book to have on hand! I even take it grocery shopping with me in case I forget if I can have something or not. Very happy I purchased it.

"Useful little book" 2009-04-27
By Lorraine Avendaño (Iowa)
This is a handy little reference book so that you don't have to get out the big ER4YT book every time you want to look up a particular type of food. The reason I give it a 4 and not a 5 is because I have found one or two minor differences in this book from his other books. For example, in all of his other books coffee is listed as "Highly Beneficial" for type ABs, but in this one it is listed as "Avoid." That's a big difference, and coffee-drinking is almost a national passtime! If it has changed categories, a little explanation would be helpful. But overall, the book is great and useful, and I wouldn't let one or two little differences deter from buying the book, especially at such a great price.

"Confusing" 2008-11-19
By Shellie Moser (Illinois)
I wanted this book as a companion to Eat Right 4 Your Type. Unfortunately, I found it confusing as on the same page it tells me a certain food is both beneficial and to avoid it. As a list for foods to eat or avoid, it became highly suspect at that moment.

"Eat Right for your type" 2008-08-28
By M. Wolfe (PA, USA)
After reading this book, I wonder if there is anything that is good and good for you that anyone can eat. There are a lot of things that are not right for anyone. I find this hard to believe since these things are really very good for you according all other sources. I do not believe anyone could stick to these habits for any length of time. I do not think this book was a very good purchase.

"A different sort of theory." 2008-06-12
By Bettie Pittman
My son is AB negative and I bought this to add to his sack of birthday gifts for July 7. Since he has not had an opportunity to try it out, it remains a fun gift at this point.

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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

2010-01-05T04:24:00.001-08:00

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Features of the Eat This Not That! Supermarket Survival Guide: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.

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- ISBN13: 9781605298382
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- Notes: Brand New from Publisher. No Remainder Mark.
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"Awesome" 2009-12-28
By D. Leverett (Castle Rock, CO)
everyone should keep this book handy. You will be shocked to read some of these statistics, and relieved that it offers realistic alternatives in the food choices you make.

"This book is genius!" 2009-12-20
By R. Ulrich (Columbus, OH)
I love the layout of this book! So easy to navigate each section of food. I take this with me everytime I go to the supermarket and in planning what to buy! A fantastic resource.

"hayhay" 2009-12-20
By S. R. HAY
Excellent! Great information. I liked this book so much I also ordered the 2010 Eat This Not That and the Eat This Not That Restaurant Survival Guide. Both books are also excellent. Eye-openers!!! After reading these books, it's pretty clear why I have a weight problem. But I'm working on it! Thanks, David Zinczenko!

"eat this not taht supermarket survival guide" 2009-12-13
By Mare
Some of the font is so small and the font color/contrast is so bad I literally need a magnifying glass to read it - ridiculous. The book does have some interesting but limited information.

"How Can Anything with High Fructose Corn Syrup be Recommended?" 2009-12-11
By April M. Love (Salt Lake City, UT USA)
I just checked the ingredients list, and discovered that Nature Valley Granola Bars list "high fructose corn syrup" as a component. I say "Don't eat this!"

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The Abs Diet Eat Right Every Time Guide

2010-01-04T17:41:00.001-08:00

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Smart Eating Choices – Made Simple!

TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.

The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that’s making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What’s healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter – a Whopper or a Big Mac? You’ll be stunned to discover the shocking truth!

Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.

You don’t have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn’t have to end up on your gut.

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Technical Details

- ISBN13: 9781594862380
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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"Really easy and great tasting!" 2009-09-12
By bubba202 (Chicago, IL United States)
This is a great addition to the Abs Diet books. This is one of the first diets that ever worked. The recipes are easy and quite tasty.

"The Abs Diet - Eat Right Every Time Giude" 2009-08-09
By Vivienne LeiLani- (Glorioso Islands)
I have not read the book yet but this book looks like an awesome choice. I saw a lot of good eating and training tips inside while browsing. I bought it along with The Abs Diet for Women.

"Good book to start off with" 2009-06-07
By Pickinwilflowers (USA)
Good book to start off with if you are trying to figure out what to eat and what not to. It has helped me reach a point where I can scan the ingredients and nutrition values quickly and figure out what's good for me and what's not. I have recently had one full month of inactivity because of some additional work responsibilities and I still did not grow (which normally I had a tendency of) because I ate the right food. Might find the same content on websites but that is scattered all over the place. It's a small book. Just be patient in the beginning as developing a sense of what and when to eat and what not to takes some time.

"Great little cookbook" 2009-05-30
By doccyn (USA)
This has some of the best recipes around. The book is full of great meal ideas. Even my 16 year old likes these recipes and they please my hubby too.

"Good guide book" 2009-03-12
By Sandra Serrano (San Antonio, TX)
This is a great book if you don't like to read alot or have time. It provides good information and I love the size of it. It fits in my purse and I can take it anywhere.... I lost 3 pounds the first week... I don't consider it as a diet but a new way I'm going to eat for the rest of my life..... Healthy....I recommended this book to several of my co-workers and my family....

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Home Cookin: Easy to Use Software with a Recipe Database, Grocery Manager, and Meal Planning Calendar (Windows)

2010-01-04T00:17:00.001-08:00

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Easy to use recipe software with a friendly user interface, easy recipe entry, photo support, spell checking, and support for informational text. Imports Meal-Master, Mastercook, Big Oven, Cookbook Wizard, From Scratch, From My Kitchen, Living Cookbook, Now You're Cooking, Recipe Processor, and Computer Chef. Also has manual import for web pages, newsgroups, and other sources. Exports to Meal-Master and Mastercook. Fast and easy search functions, duplicate recipe finder, and a variety of flexible printing options. Includes an integrated meal planning calendar and grocery manager for preparing shopping lists.
The platform is: Windows 95, 98, ME, NT4, 2K, or XP (No Macintosh version)
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Technical Details

- Easy to Use Interface - Home Cooking uses a simple tabbed interface that is easy to operate while providing all the features you use most. Within minutes you will be adding your own recipes, preparing grocery lists, and planning your meals for the upcoming weeks. Each screen is optimized to make every operation as effortless as possible, while not getting bogged down with seldom used options. You will feel right at home with the familiar style of a traditional cookbook. You can create as many chapters as you wish, and organize your recipes into the chapters you want them in. Home Cookin will keep everything sorted alphabetically so you can quickly browse through your collection, and find your favorites easily.
- Easy Recipe Entry - Most cooking programs force you to use a "fill in the blanks" approach when you add new recipes. This limits flexibility and complicates recipe entry. Many common recipe conventions such as "2 to 3 cups" are difficult to accomodate and make you reformat the recipe to fit the programs available fields.
- Import and Export Capabilities - Thousands of free recipes can be found on web pages, newsgroups, and various mailing lists. You can easily add these to your collection by importing them into Home Cookin. Most standard formats are supported including: Mastercook, Meal-Master, Big-Oven, Cookbook Wizard, From Scratch, From My Kitchen, Living Cookbook, Now You're Cooking, Recipe Processor, and Computer Chef.
- Meal Planning - The meal calendar makes it easy to plan your upcoming meals. Locate your desired recipes, then add them to the calendar. Add personal notes if you plan on eating out, want to indicate a holiday, or to reference recipes in other cookbooks. When you are ready to prepare the meal, you can access the recipe quickly from the meal calendar.
- Grocery Management - The Home Cooking grocery manager will make quick work of preparing your grocery shopping lists. Start a new list, select the items you need, and print. A cost estimate is calculated as you select each item, so you'll know ahead of time how much you'll be spending on your groceries. The printed list is compact and sorted by store and location to make your shopping trip as easy as possible.
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"User Friendly" 2007-05-30
By T. M. Gudek (USA)
This software is very easy to use and I like the fact that I can sort my own recipes. I find the only thing it is missing so far is shortcuts for more fractions.

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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

2010-01-03T18:35:00.001-08:00

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A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly

All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.

This handy and user-friendly book provides at-a-glance information such as:

-a complete 28-day meal plan featuring all-new on-the-go recipes

-corresponding shopping lists specially designed to maximize your shopping dollar

-lists of serving sizes and calorie counts to help you make MUFA meals you love

-best meal choices at the vending machine, the airport, popular restaurants, and more

-pantry staples and Flat Belly Diet–friendly brands

Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

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Technical Details

- ISBN13: 9781605296500
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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"Great diet book" 2009-12-29
By SForbes (Las Vegas)
The book not only lays out each day's meal plan but provides a weekly shopping list. All the meals are also interchangeable so if you want to have breakfast for dinner or vice versa, you don't mess up the caloric balance. The plan actually calls for more food than I can eat so I don't feel hungry, and meals are easy to prepare and delicious! And I can eat a half cup of chocolate everyday if I want! I lost weight and felt healthier after a ouple of weeks on this diet.

"Wow!" 2009-12-07
By 4dogspal (WV)
I tried Weight Watchers for 3 weeks and lost nothing. I'm about 80 pounds overweight and am 56 years old. I was beginning to think that my metabolism was so slow that I couldn't lose weight anymore. This little guide is proving otherwise. Finances are tight right now, and I checked the large book out of the library and was pleased to discover that everything you need to know is in the pocket guide, including shopping lists and guidelines for eating out. I purchased it. I've been on the program a little over two weeks and have lost seven pounds. My clothes are already becomming lose. It's taken a palette adjustment, but I'm beginning to enjoy the food now. Realizing I needed to break my sugar/salt addiction, I drank the sassy water for a few days without any sweetner--not so great initially, but I got used to it. However, now I add a packet of Truvia to a large glass, and it reminds me of Sprite without the fizz--pretty good. I went off the diet on Thanksgiving and the day after and felt sluggish, and had gained a pound and half as a result, but I quickly relost it when I went back on the diet the next day. This feels like something I can live with--don't get hungry and generally feel satisfied. I think this is going to make a difference in my life. BTW, I love eating a multi-grain waffle with berries and dark chocolate for my evening snack. Yum!

"Great Experience" 2009-11-27
By Barbara Colombo (USA)
I am pleased with my purchase and am excited to start reading the book and start getting a flat belly.

"Easy book to carry with you" 2009-11-17
By Ann Black (Phoenix AZ)
It will be interesting to see how this will work.............it seems a tad restrictive, but

after years of not havinng to watch my weight, any 'diet" seems restrictive!.

"Great diet!" 2009-11-08
By Monica Anne Moseley (Fort Worth, TX)
This is one of the easiest diets I have ever been on. I am an athletic woman that was wanting to lose 10-15 pounds to give me a jumpstart. I lost 11 pounds the first week! Incredible! The food is good and I am learning to put together meals that are 400 calories now. The pocket guide makes following the diet very easy. I just bought the pocket guide and it had enough info in it for me to follow the diet.

Buy Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet Now

The A-List Workout: Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients

2010-01-03T08:34:00.001-08:00

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Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!

How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques.

Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer--herself a certified trainer--that combines all the best techniques described in the book.

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"Not worth the money" 2008-08-23
By Eironic
Yes, there's a lot of solid info, tips and exercises in this book. But here's why it's not worth the money:

Pretty much all the useful info about cardiovascular fitness, the benefits of strength and flexibility training, human anatomy and diet can be found for free online on any creditable fitness website. I've seen all this info online, including the non-customized, middle-of-the-road, low glycemic diet regime, on various sites. If you want this kind of info in book form, you're better off getting Dr Oz's You on a Diet, because you'll get this info and then some in a better layout, plus the emphasis there is on educating you about your health needs, and not looking like some celebrity.

Now, about the layout: Ugh. This is what's really rendered this book useless for me (thankfully, it was a gift!). After the intro about health and the benefits of exercise and a moderately useful "fitness baseline" test to determine just how out of shape you are, the book gives you various 12 week-long workout plans, for different fitness levels and then for different target areas. More about those in a second. In the second half of the book, there's separate workouts designed by different experts for different target areas, plus interval training and stretching, which in theory could be done independently of the workout plans in the front, but would give you a very limited workout, or a rather overwhelming one if you attempted to do them back to back.

You could instead just follow these 12 week-long workout plans in the first part of the book, which obviously attempt to incorporate bits and pieces all these experts' routines in a more comprehensive way. But the problem is, you end up flipping throughout the book to find the exercises you need to do on a particular day (except on rest days). For example, the beginner's workout starts out on Monday with an exercise series on pg 84, then sends you to pg 94, then to pg 104, and then 114, and so on. I suppose after a while you could memorize the routine - that is, unless you just give up and go get some workout DVDs or join a gym (I did try copying the pages to make a little handy packet, but the book's page size was too wide for my copier/printer).

As for the expert routines: the exercises and routines in this book are not exactly new or innovative. You could find these exercises - or ones comparable - online as well. The only thing that makes them at all special is that some celebrity's done them too. The exercises are good, and if done properly, will get you results. But some routines are less practical for the average person than others. For example, I think most people could do Jeanette Jenkins' interval cardio workouts, as the first one requires no equipment and the other requires only one pair of light weights. Ashley Borden's stretching too only requires a mat. But from there things get more complicated. Most of the target area workouts require more than one piece of equip - at least a stability ball, and there's several exercises that call for a medicine ball and/or resistance bands as well. For the "Alluring Arms" workout alone, you'll also need two sturdy chairs and a sturdy bar that can support your weight, plus *all* the other equip I've already mentioned, as well as a partner. Good luck with all that.

I don't see how this book could be that beneficial for anyone: advanced exercisers should be familiar with all this already, while beginners would likely just feel overwhelmed, confused and discouraged. I don't mind the idea of using celebrities as motivation for fitness. But you still have to set realistic goals for yourself, and I don't think this book helps you do that. Frankly, if you need a starting place for your fitness routine, ignore the celebrities for now, and get Dr Oz's book instead to educate yourself about your own fitness needs. Then I would suggest searching online for exercises best suited for your needs and goals. There's also many DVDs that offer equally effective workouts, but in a more accessible way (plus music, visuals and someone to motivate you) and usually require less equip. Or you could just get a gym membership and do these same kind of exercises (and a wider variety of exercises too) with top quality machines and equip that you don't have to store somewhere in your home.

"valuable addition to your fitness library" 2007-09-09
By merlot (Texas)
i like this book. it's informative and brings the workouts from several top trainers together. there are great pictures and there are several different pieces of equipment (including your own body weight) utilized in the exercises. there's a good discussion on nutrition. i refer to the book frequently. like now when i'm focused on my arms. well done!

"An orchestrated approach culled from the successful experiences of celebrity stars." 2007-06-17
By Midwest Book Review (Oregon, WI USA)
Alyssa Shaffer is the fitness director of Fitness Magazine, and here interviews top celebrity trainers who reveal how they work out to achieve their maximum body style. From developing attainable goals to keep you motivated and exercising to incorporating a fitness routine into a busy schedule and targeting specific problem areas, THE A-LIST WORKOUT is no single program, but an orchestrated approach culled from the successful experiences of celebrity stars. Black and white photos throughout explain exercise routines.

Diane C. Donovan

California Bookwatch

"Nice Easy to Use Book" 2007-06-08
By J. Ott (Sandy, Oregon USA)
This is a great idea book. I took it to the gym and used the techniques. It is a great beginners book.

"Very good workout book!" 2007-03-27
By Laura Swim (Dallas, TX)
Don't be decieved by the cover! Something about the name and the picture on the front threw me. I thought it might be one of those books of how the celebrity worked out and never really explaining the workout to the reader, just so the author could make a quick buck.

This is very well written with weekly workout routines and every exercise has photos to follow up on. They separate your goal into different routines.

What I love most about this book is that they don't use the default strength training moves! They use band resistance (or tubing) and do different, unique moves to tone the body! This is really a workout you could do at home in your living room. You don't need a treadmill, if you have a nice place to walk and run or jump rope even!

The star's trainers, for example, Mike Alexander (Jessica Simpson's trainer) writes a whole section for abs and the exercises he uses. In another chaper, another trainer writes about the best shoulder toning moves.

I felt like the nutrition section wasn't gimmicky or to hard to follow. They were real in their advice, following a natural whole foods diet with fish and lean meats to get your protien.

All in all- I might have an addiction to buying diet and fitness books, but this is a great one to add to my collection. Especially because I love using the Physioball (think that big, pop resistant workout ball) and resistance tubing!

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Gluten-Free Diet: A Comprehensive Resource Guide- Expanded and Revised Edition

2010-01-03T02:00:00.001-08:00

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Here's what you'll find in the new Gluten Free Diet:

Detailed food and ingredient information
Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references
New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius
Over 3100 gluten-free specialty products listed by company name, product name and package size
Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors
Nutrition information and practical strategies for healthy gluten-free living
Creative ideas for meals and snacks
Gluten-free cooking and recipes with nutritional analysis
Prevention of cross-contamination
Tips for eating out
Resources- books, cookbooks, magazines, celiac groups around the world and more!

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"Helped me understand and gave me alternative choices" 2009-10-14
By MM (Nashville, TN USA)
My daughter has celiac disease and when she moved back home, I quickly became frustrated because I was never completely certain that the food was gluten free. I found this book while on a vacation and quickly read it. I have a much better understanding of how to read labels and detect whether there is gluten in the product. This book has given me knowledge and alternative choices.

I recommend this book to anyone who needs to understand gluten-free diets. I quickly bought another copy and gave it to a friend who also has symptoms of celiac disease.

"Kudos to Shelley Case!!" 2009-07-22
By Lori A. Rowell (Chicago, IL)
Shelley Case is THE leading expert when it comes to the gluten free diet. As a Registered Dietitian, it's like a bible to me and my patients. She has so much knowledge to share and I am excited to have Shelley's expertise as a resource. The gluten free diet can be daunting for many, and she provides a very easy to understand, and realistic dietary recommendations. As I see more patients with Celiac Disease, it is common that many are eating so many processed foods, and not making nutritious choices. This is the book I recommend to every patient that I see! Thank you for your amazing work, Shelley!

"INDISPENSIBLE" 2009-07-15
By Aunt Mare (PA)
i know i would be lost without this book. it is a fantastic reference for me since going gluten free 7 months ago. anytime i have a question about an ingredient or food, i consult this book and have my question answered. i have consulted it many times already and have always found the information i'm looking for. i also love the fact that in the back of the book there are TONS of websites and companies listed where you can find gluten free food. JUST FABULOUS

"My First Gluten-Free Bible" 2009-06-21
By Mrs. Patricia A. Minnigh
When I was diagnosed 7 years ago, I was thrown into the world and told to eat gluten-free. As you can imagine, I was clueless as what that meant and how to do it. I was directed to Shelley Case's first edition of this book and it was a true 'God-send' for me! It told me what to look for, what to avoid, what to question and what was fine to eat. Shelley is a licensed Dietician and extremely knowledgeable about Celiac Disease and the Gluten-Free Diet. I highly recommend this book!

"A Must Have" 2009-06-16
By Angela Ichwan (Oregon)
I know of no better resource manual on the gluten-free diet than Shelley Case's newest edition of Gluten-Free Diet: A Comprehensive Resource Guide. The title aptly depicts her instructional material--it's comprehensive! Her chapter on nutrition stands out with its wealth of detail addressing nutritional deficiencies too often found in individuals with celiac disease. Based on age, Case breaks down the percentage of various nutrients necessary for health, lists foods containing these nutrients and the milligrams contained in a serving size. Well researched, this book is an invaluable guide to anyone with gluten sensitivities.

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Shop'NCook Home - Recipe Organizer and Grocery Shopping Manager for Windows and Mac

2010-01-02T16:07:00.001-08:00

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Shop'NCook is two applications in one, a recipe organizer and a
shopping list manager working seamlessly together to facilitate your
grocery shopping and cooking. Recipes are easily added by typing them
in, pasting them from the clipboard, or importing directly from the
internet: no formatting is necessary. The smart wizard interprets the
recipes, links them to the database of grocery items or to other
recipes and yields an accurate nutritional analysis without user's
intervention.
You organize your recipes by categories and in cookbooks that you can
share with anyone with the free Shop'NCook Reader software. A powerful
scaling tool lets you scale the ingredients and the text of your
recipes, make ingredient substitutions and unit conversions. You add
the ingredients of the recipes to the shopping list with a click. The
quantities are scaled and converted automatically to your preferred
shopping units. Contrary to most cooking software, grocery lists can
also be created by directly selecting items of the database, adding
from sublists or just typing in new items.
Other features: fully customizable database of more than 2000 grocery
items with nutritional data for more than 40 nutrients; recipe import
in several popular formats (scx, mm, mxp, mx2 and plain text);
nutrition scripts to control the display of nutritional information and
compute custom nutritional formulas; e-mail tool to send recipes and
shopping lists; direct access to an online recipe database where
Shop'NCook users share their recipes.
The CD contains the installers for Windows and Mac OS X platforms. The
installers include three cookbooks totaling about 1000 recipes.
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- Add easily recipes by typing them in, pasting them from the clipboard, or importing directly from the internet: no formatting is necessary.
- Organize your recipes by categories and in cookbooks. Enable anyone to read them with free Shop'NCook Reader software.
- Compose aisle-ordered grocery lists by clicking on items or adding from recipes and sublists.
- Includes a customizable database of 2000 grocery items with nutritional data. Get the nutritional analysis of your recipes effortlessly.
- Platform: Windows 98, ME, NT4, 2000, or XP, Mac OS X 10.2 or later
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